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Nutritional Profile of Sliced Ham (Extra Lean, Prepackaged Or Deli, Luncheon Meat)

Image of Sliced Ham (Extra Lean, Prepackaged Or Deli, Luncheon Meat)
Ham

We got 35 nutritional values in our nutrition profile for Sliced Ham (Extra Lean, Prepackaged Or Deli, Luncheon Meat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Sliced Ham (Extra Lean, Prepackaged Or Deli, Luncheon Meat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sliced Ham (Extra Lean, Prepackaged Or Deli, Luncheon Meat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sliced Ham (Extra Lean, Prepackaged Or Deli, Luncheon Meat)

0.6%
3.4%
16.9%
75.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sliced Ham (Extra Lean, Prepackaged Or Deli, Luncheon Meat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sliced Ham (Extra Lean, Prepackaged Or Deli, Luncheon Meat)

In food category: Sausages and Luncheon Meats

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
550 mg
155.9 mg
170
2454
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
992 mg
281.2 mg
177
1930
Fatty Acids, total polyunsaturated
214 mg
60.7 mg
200
2301
Fatty Acids, total saturated
660 mg
187.1 mg
196
2182
Total Lipid (Fat)
3.4 g
963.9 mg
167
1408
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
27 mg
7.7 mg
165
1123
Palmitic Acid (16:0)
428 mg
121.3 mg
200
1853
Stearic Acid (18:0)
198 mg
56.1 mg
191
1493
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
915 mg
259.4 mg
180
1951
Palmitoleic Acid (16:1)
62 mg
17.6 mg
172
921
Paullinic Acid (20:1)
14 mg
4 mg
100
460
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
8 mg
2.3 mg
91
286
Linoleic Acid (18:2 n-6)
189 mg
53.6 mg
194
2205
Linolenic Acid (18:3)
10 mg
2.8 mg
142
946
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
16.9 g
4.8 g
72
410
Water-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
5.7 mg
1.6 mg
39
630
Riboflavin
266 µg
75.4 µg
38
545
Thiamin
336 µg
95.3 µg
57
548
Vitamin B12
0.4 µg
0.1 µg
129
693
Vitamin B6
394 µg
111.7 µg
31
587
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
290 µg
82.2 µg
51
614
Vitamin D (D2 + D3)
0.7 µg
0.2 µg
12
154
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
74
556
Copper, Cu
197 µg
55.8 µg
26
652
Iron, Fe
580 µg
164.4 µg
132
867
Magnesium, Mg
18 mg
5.1 mg
25
342
Phosphorus, P
261 mg
74 mg
23
403
Potassium, K
490 mg
138.9 mg
13
408
Selenium, Se
31.6 µg
9 µg
29
375
Sodium, Na
1.3 g
362.6 mg
34
148
Zinc, Zn
1.6 mg
447.9 µg
116
755
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
41 mg
11.6 mg
86
340
Choline
62.4 mg
17.7 mg
83
537
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
75.1 g
21.3 g
8
868
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
100 kcal
28.3 kcal
157
588
Figure 2. Nutritional profile of sliced ham (extra lean, prepackaged or deli, luncheon meat) with 35 nutrient values.

Foods Available Online

We searched Amazon for "Ham" and found these products.

You can click on an image or the link below for further details of each product (#ad).

43 Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

Similar Sausages and Luncheon Meats 1 - 43

Click on a food to explore all of the nutrients it contains.

HamNo of
Nutrients
(Chopped)
64
(Smoked Or Cured, Meat & Fat Eaten)
43
(Smoked Or Cured, Only Meat Eaten)
43
(Smoked Or Cured, Unspecified If Fat Eaten)
43
(Smoked Or Cured, Meat & Fat Eaten)
43
(Smoked Or Cured, Only Meat Eaten)
43
(Smoked Or Cured, Unspecified If Fat Eaten)
43
(Breaded Or Floured, Meat & Fat Eaten)
48
(Breaded Or Floured, Only Meat Eaten)
48
(Breaded Or Floured, Unspecified If Fat Eaten)
48
(Meat & Fat Eaten)
44
(Only Meat Eaten)
44
(Unspecified If Fat Eaten)
44
(Chopped, Minced, Pressed, Spiced, Lowfat, Luncheon Meat, Not Canned)
35
(Chopped, Minced, Pressed, Spiced, Luncheon Meat, Not Canned)
39
(Chopped, Not Canned)
43
(Deviled Or Potted)
39
(Minced)
63
(Prosciutto)
39
(Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)
86
38
(Chopped With Natural Juice)
31
(Extra Lean, Lower Sodium, Prepackaged Or Deli, Luncheon Meat)
43
(Low Salt, Prepackaged Or Deli, Luncheon Meat)
41
(Prepackaged Or Deli, Luncheon Meat)
41
(Regular, Approximately 11% Fat)
69
(Extra Lean, Low Sodium)
82
(Ground Patty)
48
Ham & Cheese LoafNo of
Nutrients
38
Ham & Cheese Loaf Or RollNo of
Nutrients
62
Ham & Cheese SpreadNo of
Nutrients
60
Ham & PorkNo of
Nutrients
(Chopped, Minced, Pressed, Spiced, Luncheon Meat)
39
Ham LoafNo of
Nutrients
(Luncheon Meat)
39
Ham Luncheon MeatNo of
Nutrients
43
Ham Salad SpreadNo of
Nutrients
38
63
Ham, Pork & ChickenNo of
Nutrients
(Chopped, Minced, Pressed, Spiced, Luncheon Meat)
40
Ham, Pork, & ChickenNo of
Nutrients
(Chopped, Minced, Pressed, Spiced, Luncheon Meat, Reduced Sodium)
38
Pork With HamNo of
Nutrients
(Luncheon Meat, Includes Spam, Hormel)
44
Pork, Ham, & ChickenNo of
Nutrients
(Luncheon Meat, Added Ascorbic Acid, Includes Spam, Reduced Sodium, 25% Less Sodium)
43
Turkey HamNo of
Nutrients
(Extra Lean, Prepackaged Or Deli, Luncheon Meat)
41
(Extra Lean, Prepackaged Or Deli)
46
41
Figure 3. Similar sausages and luncheon meats 1 to 43.

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