We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)

Highlighted Beef Cut: Short Loin
From Beef Cut: Short Loin

We got 101 nutritional values in our nutrition profile for Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks great (Top 10) for 15 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)

5.3%
22.7%
71.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)

2.1%
1.9%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)

In food category: Beef Products

Fatty Acids (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.9 g
538.6 mg
518
1598
Fatty Acids, total polyunsaturated
259 mg
73.4 mg
483
2256
Fatty Acids, total saturated
2.1 g
586.8 mg
488
1427
Fatty Acids, total trans
280 mg
79.4 mg
285
492
Total Fat (NLEA)
4.5 g
1.3 g
4
38
Total Lipid (Fat)
5.3 g
1.5 g
424
1216
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
3 mg
0.9 mg
38
226
Capric Acid (10:0)
5 mg
1.4 mg
71
527
Heptadecanoic Acid (17:0)
62 mg
17.6 mg
195
261
Lauric Acid (12:0)
5 mg
1.4 mg
60
705
Lignoceric Acid (24:0)
2 mg
0.6 mg
19
106
Myristic Acid (14:0)
144 mg
40.8 mg
407
1006
Palmitic Acid (16:0)
1.2 g
334.5 mg
393
1231
Pentadecanoic Acid (15:0)
28 mg
7.9 mg
89
148
Stearic Acid (18:0)
640 mg
181.4 mg
419
1052
Monounsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-10-Heptadecenoic Acid (17:1 c)
42 mg
11.9 mg
4
17
cis-13-Eicosenoic Acid (20:1 c)
8 mg
2.3 mg
4
42
cis-9-Tetradecenoic Acid (14:1 c)
33 mg
9.4 mg
3
14
Elaidic Acid (18:1 t)
244 mg
69.2 mg
285
432
Heptadecenoic Acid (17:1)
42 mg
11.9 mg
132
148
Myristoleic Acid (14:1)
33 mg
9.4 mg
136
171
Oleate (18:1 c)
1.7 g
473.4 mg
309
612
Oleic Acid (18:1)
1.9 g
541.5 mg
494
1555
Palmitelaidic Acid (16:1 t)
12 mg
3.4 mg
56
74
Palmitoleate (16:1 c)
145 mg
41.1 mg
202
361
Palmitoleic Acid (16:1)
158 mg
44.8 mg
466
825
Paullinic Acid (20:1)
8 mg
2.3 mg
81
466
trans-Monoenoic Fatty Acids
256 mg
72.6 mg
286
420
Polyunsaturated Fats (23)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
8 mg
2.3 mg
95
480
cis-11,14-Eicosadienoic Acid (20:2 c)
1 mg
0.3 mg
2
22
cis-Docosahexaenoic Acid (22:6 c)
1 mg
0.3 mg
2
10
cis-Eicosapentaenoic Acid (20:5 c)
2 mg
0.6 mg
3
13
cis-Eicosatetraenoic Acid (20:4 c)
34 mg
9.6 mg
5
20
cis-Epoxyeicosatrienoic Acid (20:3 c)
13 mg
3.7 mg
3
16
cis-Linoleic Acid (18:2 n-6 c,c)
178 mg
50.5 mg
271
863
Conjugated Linoleic Acid, CLA (18:2)
14 mg
4 mg
104
175
Dihomo-gamma-Linolenic Acid (20:3 n-6)
13 mg
3.7 mg
22
46
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
17
421
Docosapentaenoic Acid, DPA (22:5 n-3)
8 mg
2.3 mg
45
189
Eicosadienoic Acid (20:2 n-6 c,c)
1 mg
0.3 mg
17
143
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
33
335
Eicosatetraenoic Acid, ETA (20:4)
34 mg
9.6 mg
86
260
Eicosatrienoic Acid (20:3)
13 mg
3.7 mg
22
63
Elaidolinolenic Acid (18:3 c)
8 mg
2.3 mg
4
50
Linelaidic Acid (18:2 t)
24 mg
6.8 mg
71
171
Linoleic Acid (18:2 n-6)
218 mg
61.8 mg
418
2176
Linolenic Acid (18:3)
8 mg
2.3 mg
188
948
Octadecadienoic Acid (18:2 c)
192 mg
54.4 mg
4
49
Osbond Acid (22:5 c)
8 mg
2.3 mg
3
14
trans-Dienoic Fatty Acids
24 mg
6.8 mg
4
18
trans-Polyenoic Fatty Acids
24 mg
6.8 mg
80
202
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
456.4 mg
58
90
Arginine
1.8 g
518.8 mg
58
128
Aspartic Acid
2.6 g
742.8 mg
77
127
Cystine
274 mg
77.7 mg
147
222
Glutamic Acid
4.4 g
1.2 g
113
202
Glycine
1.2 g
328.9 mg
96
143
Histidine
1 g
292 mg
37
56
Hydroxyproline
115 mg
32.6 mg
199
277
Isoleucine
1.3 g
357.2 mg
44
86
Leucine
2.3 g
663.4 mg
68
110
Lysine
2.6 g
742.8 mg
74
92
Methionine
719 mg
203.8 mg
194
251
Phenylalanine
1.1 g
303.3 mg
41
93
Proline
1.2 g
326 mg
54
153
Serine
1.1 g
314.7 mg
39
101
Threonine
1.3 g
360 mg
42
72
Tryptophan
297 mg
84.2 mg
88
168
Tyrosine
1 g
289.2 mg
36
78
Valine
1.3 g
374.2 mg
49
104
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22.7 g
6.4 g
128
300
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
27
451
Folate, food
4 µg
1.1 µg
23
285
Folate, total
4 µg
1.1 µg
24
390
Niacin
5.3 mg
1.5 mg
229
693
Riboflavin
230 µg
65.2 µg
146
581
Vitamin B12
2 µg
0.6 µg
255
530
Vitamin B6
751 µg
212.9 µg
34
258
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
130 µg
36.9 µg
76
631
Phylloquinone
1.2 µg
0.3 µg
34
913
Retinol
4 µg
1.1 µg
28
477
Vitamin A, IU
12 IU
3.4 IU
54
1026
Vitamin A, RAE
4 µg
1.1 µg
28
709
Vitamin D (D2 + D3), International Units
2 IU
0.6 IU
24
207
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
19 mg
5.4 mg
29
529
Copper, Cu
75 µg
21.3 µg
118
774
Iron, Fe
2.3 mg
640.7 µg
160
695
Magnesium, Mg
10.7 mg
3 mg
30
369
Manganese, Mn
3 µg
0.9 µg
89
1027
Phosphorus, P
200 mg
56.7 mg
101
464
Potassium, K
266 mg
75.4 mg
167
632
Selenium, Se
21.4 µg
6.1 µg
189
477
Sodium, Na
43 mg
12.2 mg
102
1107
Zinc, Zn
3.5 mg
997.9 µg
424
561
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
57 mg
16.2 mg
93
324
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71.4 g
20.2 g
45
1000
Other (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
289.2 mg
72
558
Energy (Atwater General Factors)
139 kcal
39.4 kcal
4
50
Energy (Atwater Specific Factors)
145 kcal
41.1 kcal
4
47
Kcal (Energy)
145 kcal
41.1 kcal
228
543
KJ (Energy)
606 kj
171.8 kj
372
585
Figure 3. Nutritional profile of raw porterhouse steak (beef short loin, grade: select, meat only, trimmed to 1/8" fat) with 101 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Beef Loin Porterhouse Steak Grass Fed Step 4

Beef Loin Porterhouse Steak Grass Fed Step 4 available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • 100% grass-fed. Traceable to farm or ranch
  • Pasture raised with cattle always on pasture (no feedlots)
  • No antibiotics or added growth hormones, ever
  • Animal Welfare Certified Step 4 by Global Animal Partnership

Common Serving Sizes Of Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak Raw525.0 g18.5 oz
Figure 4. Common serving sizes of raw porterhouse steak (beef short loin, grade: select, meat only, trimmed to 1/8" fat)

17 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 17

Click on a food to explore all of the nutrients it contains.

Porterhouse SteakNo of
Nutrients
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)
63
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 0" Fat)
61
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)
61
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)
60
(Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)
63
(Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)
63
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
90
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
89
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
92
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
88
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
92
Figure 5. Similar beef products 1 to 17.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,