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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)




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From Beef Cut: Short Loin

We got 101 nutritional values in our nutrition profile for Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-rate (Top 10) for 15 nutrients.

Most notable of them being

  • cis-11,14-Eicosadienoic Acid (20:2 c) (Polyunsaturated Fats)
  • cis-Docosahexaenoic Acid (22:6 c) (Polyunsaturated Fats)
  • Osbond Acid (22:5 c) (Polyunsaturated Fats)
  • cis-9-Tetradecenoic Acid (14:1 c) (Monounsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)

5.3%
22.7%
71.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)

2.1%
1.9%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)

In food category: Beef Products

Nutrients (101)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (6)
2.1 g
586.8 mg
488
1427
280 mg
79.4 mg
285
492
4.5 g
1.3 g
4
38
5.3 g
1.5 g
424
1216
Saturated Fats (9)
3 mg
0.9 mg
38
226
5 mg
1.4 mg
71
527
62 mg
17.6 mg
195
261
5 mg
1.4 mg
60
705
2 mg
0.6 mg
19
106
144 mg
40.8 mg
407
1006
1.2 g
334.5 mg
393
1231
640 mg
181.4 mg
419
1052
Monounsaturated Fats (13)
244 mg
69.2 mg
285
432
42 mg
11.9 mg
132
148
33 mg
9.4 mg
136
171
1.7 g
473.4 mg
309
612
1.9 g
541.5 mg
494
1555
145 mg
41.1 mg
202
361
158 mg
44.8 mg
466
825
8 mg
2.3 mg
81
466
256 mg
72.6 mg
286
420
Polyunsaturated Fats (23)
24 mg
6.8 mg
71
171
218 mg
61.8 mg
418
2176
8 mg
2.3 mg
188
948
Amino Acids (19)
1.6 g
456.4 mg
58
90
1.8 g
518.8 mg
58
128
2.6 g
742.8 mg
77
127
274 mg
77.7 mg
147
222
4.4 g
1.2 g
113
202
1.2 g
328.9 mg
96
143
1 g
292 mg
37
56
115 mg
32.6 mg
199
277
1.3 g
357.2 mg
44
86
2.3 g
663.4 mg
68
110
2.6 g
742.8 mg
74
92
719 mg
203.8 mg
194
251
1.1 g
303.3 mg
41
93
1.2 g
326 mg
54
153
1.1 g
314.7 mg
39
101
1.3 g
360 mg
42
72
297 mg
84.2 mg
88
168
1 g
289.2 mg
36
78
1.3 g
374.2 mg
49
104
Protein (1)
22.7 g
6.4 g
128
300
Water-soluble Vitamins (7)
4 µg
1.1 µg
27
451
4 µg
1.1 µg
23
285
4 µg
1.1 µg
24
390
5.3 mg
1.5 mg
229
693
230 µg
65.2 µg
146
581
2 µg
0.6 µg
255
530
751 µg
212.9 µg
34
258
Fat-soluble Vitamins (6)
130 µg
36.9 µg
76
631
1.2 µg
0.3 µg
34
913
4 µg
1.1 µg
28
477
12 IU
3.4 IU
54
1026
4 µg
1.1 µg
28
709
Minerals (10)
19 mg
5.4 mg
29
529
75 µg
21.3 µg
118
774
2.3 mg
640.7 µg
160
695
10.7 mg
3 mg
30
369
3 µg
0.9 µg
89
1027
200 mg
56.7 mg
101
464
266 mg
75.4 mg
167
632
21.4 µg
6.1 µg
189
477
43 mg
12.2 mg
102
1107
3.5 mg
997.9 µg
424
561
Other Micronutrients (1)
57 mg
16.2 mg
93
324
Water (1)
71.4 g
20.2 g
45
1000
Other (5)
1 g
289.2 mg
72
558
145 kcal
41.1 kcal
228
543
606 kj
171.8 kj
372
585
Figure 1. Nutritional profile of raw porterhouse steak (beef short loin, grade: select, meat only, trimmed to 1/8" fat) with 101 nutrient values.

Buy This Food Online

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Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Beef Loin Porterhouse Steak Grass Fed Step 4

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Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • 100% grass-fed. Traceable to farm or ranch
  • Pasture raised with cattle always on pasture (no feedlots)
  • No antibiotics or added growth hormones, ever
  • Animal Welfare Certified Step 4 by Global Animal Partnership

Common Serving Sizes Of Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak Raw525.0 g18.5 oz

Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

FoodNutrients
Porterhouse Steak (17)
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)

63

(Beef Short Loin, Grade: All, Meat Only, Trimmed To 0" Fat)

61

(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)

61

(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)

60

(Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)

63

(Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)

63

(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

91

(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)

91

(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

91

(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)

91

(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

90

(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)

89

(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

91

(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)

91

(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

92

(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)

88

(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

92

List of similar beef products.

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