Nutritional Profile of Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
Thank you for your visit!
We got 101 nutritional values in our nutrition profile for Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for nine nutrients.
Most notable of them being
- cis-Docosahexaenoic Acid (22:6 c) (Polyunsaturated Fats)
- cis-Eicosapentaenoic Acid (20:5 c) (Polyunsaturated Fats)
- Osbond Acid (22:5 c) (Polyunsaturated Fats)
- cis-9-Tetradecenoic Acid (14:1 c) (Monounsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for 16 additional nutrients.
With the highest ranking of them being
- Total Fat (NLEA) (Fatty Acids)
- cis-13-Eicosenoic Acid (20:1 c) (Monounsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Energy (Atwater Specific Factors) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks sky-high (Top 10) for 15 nutrients.
Most notable of them being
- cis-11,14-Eicosadienoic Acid (20:2 c) (Polyunsaturated Fats)
- cis-Docosahexaenoic Acid (22:6 c) (Polyunsaturated Fats)
- Osbond Acid (22:5 c) (Polyunsaturated Fats)
- cis-9-Tetradecenoic Acid (14:1 c) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
In food category: Beef Products
100g
Oz
In
Cat.
All
Foods
Buy This Food Online
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Beef Loin Porterhouse Steak Grass Fed Step 4
Key Features Include
- Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
- 100% grass-fed. Traceable to farm or ranch
- Pasture raised with cattle always on pasture (no feedlots)
- No antibiotics or added growth hormones, ever
- Animal Welfare Certified Step 4 by Global Animal Partnership
Common Serving Sizes Of Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Steak Raw | 525.0 g | 18.5 oz |
Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
| Food | Nutrients |
|---|---|
Porterhouse Steak (17) (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat) 63 (Beef Short Loin, Grade: All, Meat Only, Trimmed To 0" Fat) 61 (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat) 61 (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat) 60 (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat) 63 (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat) 63 (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) 91 (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat) 91 (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) 91 (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) 91 (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) 90 (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat) 89 (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) 91 (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat) 91 (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) 92 (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) 88 (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) 92 | |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments and suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.