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Nutritional Profile of Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)

Highlighted Beef Cut: Short Loin
From Beef Cut: Short Loin

We got 91 nutritional values in our nutrition profile for Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 28 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)

6.6%
22.3%
70.3%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)

2.6%
2.8%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.8 g
805.1 mg
437
1373
Fatty Acids, total polyunsaturated
353 mg
100.1 mg
399
2162
Fatty Acids, total saturated
2.6 g
725.7 mg
443
1309
Fatty Acids, total trans
325 mg
92.1 mg
265
458
Total Lipid (Fat)
6.6 g
1.9 g
350
1089
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
4 mg
1.1 mg
37
225
Capric Acid (10:0)
5 mg
1.4 mg
71
527
Heptadecanoic Acid (17:0)
72 mg
20.4 mg
186
251
Lauric Acid (12:0)
5 mg
1.4 mg
60
705
Lignoceric Acid (24:0)
3 mg
0.9 mg
18
105
Myristic Acid (14:0)
167 mg
47.3 mg
384
983
Palmitic Acid (16:0)
1.5 g
413.9 mg
364
1141
Pentadecanoic Acid (15:0)
28 mg
7.9 mg
89
148
Stearic Acid (18:0)
814 mg
230.8 mg
335
881
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
278 mg
78.8 mg
262
405
Heptadecenoic Acid (17:1)
51 mg
14.5 mg
123
139
Myristoleic Acid (14:1)
41 mg
11.6 mg
128
163
Oleate (18:1 c)
2.3 g
640.7 mg
262
556
Oleic Acid (18:1)
2.5 g
720.1 mg
440
1391
Palmitelaidic Acid (16:1 t)
16 mg
4.5 mg
52
70
Palmitoleate (16:1 c)
185 mg
52.4 mg
175
322
Palmitoleic Acid (16:1)
201 mg
57 mg
427
782
Paullinic Acid (20:1)
13 mg
3.7 mg
76
461
trans-Monoenoic Fatty Acids
294 mg
83.3 mg
263
389
Polyunsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
11 mg
3.1 mg
92
477
cis-Linoleic Acid (18:2 n-6 c,c)
225 mg
63.8 mg
237
821
Conjugated Linoleic Acid, CLA (18:2)
22 mg
6.2 mg
96
167
Dihomo-gamma-Linolenic Acid (20:3 n-6)
14 mg
4 mg
21
45
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
17
421
Docosapentaenoic Acid, DPA (22:5 n-3)
9 mg
2.6 mg
44
188
Eicosadienoic Acid (20:2 n-6 c,c)
2 mg
0.6 mg
16
142
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
33
335
Eicosatetraenoic Acid, ETA (20:4)
38 mg
10.8 mg
82
256
Eicosatrienoic Acid (20:3)
14 mg
4 mg
21
62
Linelaidic Acid (18:2 t)
31 mg
8.8 mg
64
164
Linoleic Acid (18:2 n-6)
277 mg
78.5 mg
369
2117
Linolenic Acid (18:3)
11 mg
3.1 mg
185
945
trans-Polyenoic Fatty Acids
31 mg
8.8 mg
73
195
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.4 g
394.1 mg
80
112
Arginine
1.6 g
442.3 mg
85
155
Aspartic Acid
2.3 g
637.9 mg
114
164
Betaine
9.6 mg
2.7 mg
134
232
Cystine
233 mg
66.1 mg
188
263
Glutamic Acid
3.8 g
1.1 g
173
263
Glycine
1 g
283.5 mg
112
159
Histidine
863 mg
244.7 mg
140
184
Hydroxyproline
107 mg
30.3 mg
207
285
Isoleucine
1.1 g
306.2 mg
62
104
Leucine
2 g
567 mg
102
145
Lysine
2.2 g
635 mg
112
130
Methionine
618 mg
175.2 mg
284
352
Phenylalanine
927 mg
262.8 mg
93
171
Proline
977 mg
277 mg
86
189
Serine
944 mg
267.6 mg
87
168
Threonine
1.1 g
309 mg
60
90
Tryptophan
261 mg
74 mg
122
204
Tyrosine
868 mg
246.1 mg
143
206
Valine
1.2 g
326 mg
66
121
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22.3 g
6.3 g
132
305
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
28
452
Folate, food
3 µg
0.9 µg
24
286
Folate, total
3 µg
0.9 µg
25
392
Niacin
5.4 mg
1.5 mg
225
686
Riboflavin
257 µg
72.9 µg
120
554
Thiamin
54 µg
15.3 µg
95
830
Vitamin B12
2 µg
0.6 µg
258
533
Vitamin B6
689 µg
195.3 µg
48
299
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
260 µg
73.7 µg
63
617
Phylloquinone
1.3 µg
0.4 µg
33
912
Retinol
2 µg
0.6 µg
30
479
Vitamin A, IU
7 IU
2 IU
59
1031
Vitamin A, RAE
2 µg
0.6 µg
30
711
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
3 IU
0.9 IU
23
204
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
18 mg
5.1 mg
30
531
Copper, Cu
65 µg
18.4 µg
128
784
Iron, Fe
2.1 mg
586.8 µg
179
714
Magnesium, Mg
11 mg
3.1 mg
29
367
Manganese, Mn
3 µg
0.9 µg
89
1027
Phosphorus, P
206 mg
58.4 mg
95
458
Potassium, K
274 mg
77.7 mg
159
624
Selenium, Se
22 µg
6.2 µg
183
471
Sodium, Na
51 mg
14.5 mg
94
1099
Zinc, Zn
3.6 mg
1 mg
418
555
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
58 mg
16.4 mg
92
323
Choline
56.4 mg
16 mg
319
595
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
70.3 g
19.9 g
56
1034
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
289.2 mg
72
558
Kcal (Energy)
155 kcal
43.9 kcal
218
533
KJ (Energy)
648 kj
183.7 kj
342
543
Figure 3. Nutritional profile of raw porterhouse steak (beef short loin, grade: all, meat only, trimmed to 1/8" fat) with 91 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Beef Loin Porterhouse Steak Grass Fed Step 4

Beef Loin Porterhouse Steak Grass Fed Step 4 available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • 100% grass-fed. Traceable to farm or ranch
  • Pasture raised with cattle always on pasture (no feedlots)
  • No antibiotics or added growth hormones, ever
  • Animal Welfare Certified Step 4 by Global Animal Partnership

Common Serving Sizes Of Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak534.0 g18.8 oz
Figure 4. Common serving sizes of raw porterhouse steak (beef short loin, grade: all, meat only, trimmed to 1/8" fat)

17 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 17

Click on a food to explore all of the nutrients it contains.

Porterhouse SteakNo of
Nutrients
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)
63
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 0" Fat)
61
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)
61
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)
60
(Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)
63
(Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)
63
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
90
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
89
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
92
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
88
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
92
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
101
Figure 5. Similar beef products 1 to 17.

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