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Nutritional Profile of Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)

Highlighted Beef Cut: Short Loin
From Beef Cut: Short Loin

We got 63 nutritional values in our nutrition profile for Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks notably well (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)

19.3%
24%
54.7%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)

7.3%
8.7%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.7 g
2.5 g
97
449
Fatty Acids, total polyunsaturated
690 mg
195.6 mg
158
1827
Fatty Acids, total saturated
7.3 g
2.1 g
138
542
Total Lipid (Fat)
19.3 g
5.5 g
100
456
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
14 mg
4 mg
27
215
Capric Acid (10:0)
37 mg
10.5 mg
40
495
Lauric Acid (12:0)
37 mg
10.5 mg
29
673
Myristic Acid (14:0)
509 mg
144.3 mg
143
642
Palmitic Acid (16:0)
4.5 g
1.3 g
127
502
Stearic Acid (18:0)
2.1 g
606.7 mg
140
428
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristoleic Acid (14:1)
97 mg
27.5 mg
73
107
Oleic Acid (18:1)
7.8 g
2.2 g
111
507
Palmitoleic Acid (16:1)
688 mg
195 mg
118
326
Paullinic Acid (20:1)
23 mg
6.5 mg
66
451
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
29 mg
8.2 mg
91
265
Linoleic Acid (18:2 n-6)
471 mg
133.5 mg
209
1923
Linolenic Acid (18:3)
189 mg
53.6 mg
54
767
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
411.1 mg
74
106
Arginine
1.6 g
456.4 mg
80
150
Aspartic Acid
2.4 g
674.7 mg
101
151
Cystine
258 mg
73.1 mg
163
238
Glutamic Acid
3.8 g
1.1 g
169
259
Glycine
1.2 g
326 mg
97
144
Histidine
775 mg
219.7 mg
214
271
Hydroxyproline
104 mg
29.5 mg
210
288
Isoleucine
1.2 g
348.7 mg
47
89
Leucine
2.1 g
595.3 mg
92
135
Lysine
2.2 g
632.2 mg
113
131
Methionine
676 mg
191.6 mg
234
294
Phenylalanine
1 g
292 mg
45
97
Proline
1 g
289.2 mg
67
166
Serine
959 mg
271.9 mg
76
153
Threonine
1.1 g
311.8 mg
59
89
Tryptophan
259 mg
73.4 mg
124
206
Tyrosine
874 mg
247.8 mg
137
200
Valine
1.3 g
365.7 mg
52
107
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
24 g
6.8 g
113
267
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
24
448
Folate, food
7 µg
2 µg
20
282
Folate, total
7 µg
2 µg
21
387
Niacin
4.2 mg
1.2 mg
329
872
Pantothenic Acid
314 µg
89 µg
376
873
Riboflavin
228 µg
64.6 µg
148
583
Thiamin
99 µg
28.1 µg
50
785
Vitamin B12
2.2 µg
0.6 µg
235
510
Vitamin B6
365 µg
103.5 µg
304
616
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
180 µg
51 µg
71
625
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
41
550
Copper, Cu
130 µg
36.9 µg
63
719
Iron, Fe
2.9 mg
833.5 µg
93
627
Magnesium, Mg
22 mg
6.2 mg
14
328
Manganese, Mn
15 µg
4.3 µg
77
1015
Phosphorus, P
193 mg
54.7 mg
108
471
Potassium, K
299 mg
84.8 mg
134
599
Selenium, Se
19.6 µg
5.6 µg
207
495
Sodium, Na
65 mg
18.4 mg
80
1084
Zinc, Zn
4.6 mg
1.3 mg
330
457
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
67 mg
19 mg
83
314
Choline
91.3 mg
25.9 mg
96
251
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
54.7 g
15.5 g
208
1507
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
331.7 mg
57
543
Kcal (Energy)
276 kcal
78.2 kcal
97
412
KJ (Energy)
1,160 kj
328.9 kj
59
190
Figure 3. Nutritional profile of broiled porterhouse steak (beef short loin, grade: all, meat & fat, trimmed to 0" fat) with 63 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Beef Loin Porterhouse Steak Grass Fed Step 4

Beef Loin Porterhouse Steak Grass Fed Step 4 available on Amazon
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Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • 100% grass-fed. Traceable to farm or ranch
  • Pasture raised with cattle always on pasture (no feedlots)
  • No antibiotics or added growth hormones, ever
  • Animal Welfare Certified Step 4 by Global Animal Partnership

17 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 17

Click on a food to explore all of the nutrients it contains.

Porterhouse SteakNo of
Nutrients
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 0" Fat)
61
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)
61
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)
60
(Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)
63
(Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)
63
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
90
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
89
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
92
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
88
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
92
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
101
Figure 4. Similar beef products 1 to 17.

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