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Nutritional Profile of Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)




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From Beef Cut: Short Loin

We got 91 nutritional values in our nutrition profile for Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 13 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 31 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:

  • Vitamin D3 (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

18.6%
25.4%
55.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

7.5%
8.3%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

In food category: Beef Products

Nutrients (91)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
Saturated Fats (9)
13 mg
3.7 mg
28
216
12 mg
3.4 mg
64
520
14 mg
4 mg
51
696
5 mg
1.4 mg
16
103
520 mg
147.4 mg
137
631
4.1 g
1.2 g
152
557
2.5 g
708.7 mg
111
377
Monounsaturated Fats (10)
960 mg
272.2 mg
51
108
145 mg
41.1 mg
41
51
138 mg
39.1 mg
41
70
6.4 g
1.8 g
69
234
7.3 g
2.1 g
132
568
563 mg
159.6 mg
42
101
618 mg
175.2 mg
144
378
43 mg
12.2 mg
46
431
Polyunsaturated Fats (14)
Amino Acids (20)
1.6 g
445.1 mg
62
94
1.7 g
490.4 mg
68
138
2.5 g
700.2 mg
92
142
11.8 mg
3.3 mg
112
210
259 mg
73.4 mg
162
237
4.2 g
1.2 g
138
227
1.3 g
354.4 mg
87
134
952 mg
269.9 mg
65
98
174 mg
49.3 mg
141
218
1.2 g
334.5 mg
52
94
2.2 g
620.9 mg
83
126
2.4 g
688.9 mg
93
111
687 mg
194.8 mg
225
283
1 g
289.2 mg
46
98
1.1 g
323.2 mg
55
154
1.1 g
297.7 mg
45
107
1.2 g
340.2 mg
49
79
284 mg
80.5 mg
101
181
946 mg
268.2 mg
78
131
1.3 g
360 mg
54
109
Protein (1)
25.4 g
7.2 g
98
237
Water-soluble Vitamins (8)
4 µg
1.1 µg
27
451
4 µg
1.1 µg
23
285
4 µg
1.1 µg
24
390
5.5 mg
1.6 mg
213
658
232 µg
65.8 µg
144
579
57 µg
16.2 µg
92
827
2 µg
0.6 µg
250
525
623 µg
176.6 µg
100
363
Fat-soluble Vitamins (8)
240 µg
68 µg
65
619
1.6 µg
0.5 µg
30
909
7 µg
2 µg
25
474
25 IU
7.1 IU
41
1013
7 µg
2 µg
25
706
0.1 µg
0.03 µg
11
162
0.1 µg
0.03 µg
10
105
Minerals (10)
19 mg
5.4 mg
29
529
65 µg
18.4 µg
128
784
3 mg
850.5 µg
87
621
20 mg
5.7 mg
16
335
3 µg
0.9 µg
89
1027
208 mg
59 mg
93
456
257 mg
72.9 mg
176
641
25.1 µg
7.1 µg
153
440
64 mg
18.1 mg
81
1085
4.1 mg
1.2 mg
369
500
Other Micronutrients (2)
83 mg
23.5 mg
67
298
89.5 mg
25.4 mg
110
268
Water (1)
55.6 g
15.8 g
200
1481
Other (3)
980 mg
277.8 mg
76
562
276 kcal
78.2 kcal
97
412
1,150 kj
326 kj
60
191
Figure 1. Nutritional profile of grilled porterhouse steak (beef short loin, grade: all, meat & fat, trimmed to 1/8" fat) with 91 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Beef Loin Porterhouse Steak Grass Fed Step 4

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Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • 100% grass-fed. Traceable to farm or ranch
  • Pasture raised with cattle always on pasture (no feedlots)
  • No antibiotics or added growth hormones, ever
  • Animal Welfare Certified Step 4 by Global Animal Partnership

Common Serving Sizes Of Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak421.0 g14.9 oz

Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

FoodNutrients
Porterhouse Steak (17)
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)

63

(Beef Short Loin, Grade: All, Meat Only, Trimmed To 0" Fat)

61

(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)

61

(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)

60

(Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)

63

(Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)

63

(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)

91

(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

91

(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)

91

(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

90

(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)

89

(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

91

(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)

91

(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

92

(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)

88

(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

92

(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)

101

List of similar beef products.

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