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Nutritional Profile of Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

Highlighted Beef Cut: Short Loin
From Beef Cut: Short Loin

We got 90 nutritional values in our nutrition profile for Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 13 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 31 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

16.8%
26.2%
56.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

6.8%
7.5%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.5 g
2.1 g
151
589
Fatty Acids, total polyunsaturated
737 mg
208.9 mg
134
1781
Fatty Acids, total saturated
6.8 g
1.9 g
161
593
Fatty Acids, total trans
1.1 g
297.7 mg
49
127
Total Lipid (Fat)
16.8 g
4.8 g
123
516
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
12 mg
3.4 mg
29
217
Capric Acid (10:0)
12 mg
3.4 mg
64
520
Heptadecanoic Acid (17:0)
195 mg
55.3 mg
79
135
Lauric Acid (12:0)
14 mg
4 mg
51
696
Lignoceric Acid (24:0)
5 mg
1.4 mg
16
103
Myristic Acid (14:0)
476 mg
134.9 mg
159
675
Palmitic Acid (16:0)
3.8 g
1.1 g
173
611
Pentadecanoic Acid (15:0)
83 mg
23.5 mg
40
93
Stearic Acid (18:0)
2.3 g
652 mg
126
404
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
904 mg
256.3 mg
62
121
Heptadecenoic Acid (17:1)
134 mg
38 mg
49
59
Myristoleic Acid (14:1)
125 mg
35.4 mg
49
80
Oleate (18:1 c)
5.7 g
1.6 g
84
271
Oleic Acid (18:1)
6.6 g
1.9 g
165
654
Palmitelaidic Acid (16:1 t)
51 mg
14.5 mg
21
36
Palmitoleate (16:1 c)
500 mg
141.7 mg
53
123
Palmitoleic Acid (16:1)
551 mg
156.2 mg
177
437
Paullinic Acid (20:1)
40 mg
11.3 mg
49
434
trans-Monoenoic Fatty Acids
955 mg
270.7 mg
60
110
Polyunsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
27 mg
7.7 mg
76
461
cis-Linoleic Acid (18:2 n-6 c,c)
457 mg
129.6 mg
86
632
Conjugated Linoleic Acid, CLA (18:2)
77 mg
21.8 mg
43
113
Dihomo-gamma-Linolenic Acid (20:3 n-6)
20 mg
5.7 mg
15
39
Docosapentaenoic Acid, DPA (22:5 n-3)
11 mg
3.1 mg
42
186
Eicosadienoic Acid (20:2 n-6 c,c)
5 mg
1.4 mg
13
139
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
33
335
Eicosatetraenoic Acid, ETA (20:4)
45 mg
12.8 mg
75
249
Eicosatrienoic Acid (20:3)
20 mg
5.7 mg
15
56
Linelaidic Acid (18:2 t)
94 mg
26.6 mg
24
101
Linoleic Acid (18:2 n-6)
628 mg
178 mg
120
1769
Linolenic Acid (18:3)
27 mg
7.7 mg
169
929
trans-Polyenoic Fatty Acids
94 mg
26.6 mg
25
132
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.7 g
467.8 mg
54
86
Arginine
1.8 g
518.8 mg
58
128
Aspartic Acid
2.6 g
742.8 mg
77
127
Betaine
8.2 mg
2.3 mg
148
246
Cystine
275 mg
78 mg
146
221
Glutamic Acid
4.4 g
1.2 g
115
204
Glycine
1.3 g
368.5 mg
82
129
Histidine
1 g
289.2 mg
38
57
Hydroxyproline
179 mg
50.7 mg
137
214
Isoleucine
1.2 g
351.5 mg
46
88
Leucine
2.3 g
657.7 mg
70
112
Lysine
2.6 g
734.3 mg
77
95
Methionine
724 mg
205.3 mg
189
246
Phenylalanine
1.1 g
303.3 mg
41
93
Proline
1.2 g
343 mg
48
147
Serine
1.1 g
314.7 mg
39
101
Threonine
1.3 g
357.2 mg
43
73
Tryptophan
294 mg
83.3 mg
91
171
Tyrosine
1 g
283.5 mg
38
80
Valine
1.3 g
377 mg
48
103
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
26.2 g
7.4 g
89
220
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
25
449
Folate, food
6 µg
1.7 µg
21
283
Folate, total
6 µg
1.7 µg
22
388
Niacin
5.3 mg
1.5 mg
231
696
Riboflavin
229 µg
64.9 µg
147
582
Thiamin
60 µg
17 µg
89
824
Vitamin B12
2.1 µg
0.6 µg
246
521
Vitamin B6
572 µg
162.2 µg
143
411
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
210 µg
59.5 µg
68
622
Phylloquinone
1.6 µg
0.5 µg
30
909
Retinol
8 µg
2.3 µg
24
473
Vitamin A, IU
26 IU
7.4 IU
40
1012
Vitamin A, RAE
8 µg
2.3 µg
24
705
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
5 IU
1.4 IU
21
202
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
20 mg
5.7 mg
28
527
Copper, Cu
68 µg
19.3 µg
125
781
Iron, Fe
3.2 mg
907.2 µg
67
601
Magnesium, Mg
20 mg
5.7 mg
16
335
Manganese, Mn
3 µg
0.9 µg
89
1027
Phosphorus, P
212 mg
60.1 mg
89
452
Potassium, K
259 mg
73.4 mg
174
639
Selenium, Se
24.9 µg
7.1 µg
155
442
Sodium, Na
63 mg
17.9 mg
82
1086
Zinc, Zn
4.3 mg
1.2 mg
358
487
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
79 mg
22.4 mg
71
302
Choline
59.5 mg
16.9 mg
305
564
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
56.9 g
16.1 g
188
1443
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
292 mg
71
557
Kcal (Energy)
263 kcal
74.6 kcal
110
425
KJ (Energy)
1,100 kj
311.8 kj
65
196
Figure 3. Nutritional profile of grilled porterhouse steak (beef short loin, grade: select, meat & fat, trimmed to 1/8" fat) with 90 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Beef Loin Porterhouse Steak Grass Fed Step 4

Beef Loin Porterhouse Steak Grass Fed Step 4 available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • 100% grass-fed. Traceable to farm or ranch
  • Pasture raised with cattle always on pasture (no feedlots)
  • No antibiotics or added growth hormones, ever
  • Animal Welfare Certified Step 4 by Global Animal Partnership

Common Serving Sizes Of Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak426.0 g15.0 oz
Figure 4. Common serving sizes of grilled porterhouse steak (beef short loin, grade: select, meat & fat, trimmed to 1/8" fat)

17 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 17

Click on a food to explore all of the nutrients it contains.

Porterhouse SteakNo of
Nutrients
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)
63
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 0" Fat)
61
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)
61
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)
60
(Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)
63
(Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)
63
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
89
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
92
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
88
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
92
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
101
Figure 5. Similar beef products 1 to 17.

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