We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)

Highlighted Beef Cut: Short Loin
From Beef Cut: Short Loin

We got 91 nutritional values in our nutrition profile for Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 29 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)

11.4%
27.6%
60.3%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)

4.4%
5%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5 g
1.4 g
281
953
Fatty Acids, total polyunsaturated
569 mg
161.3 mg
233
1946
Fatty Acids, total saturated
4.4 g
1.3 g
297
957
Fatty Acids, total trans
565 mg
160.2 mg
158
303
Total Lipid (Fat)
11.4 g
3.2 g
177
704
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
6 mg
1.7 mg
35
223
Capric Acid (10:0)
7 mg
2 mg
69
525
Heptadecanoic Acid (17:0)
121 mg
34.3 mg
140
203
Lauric Acid (12:0)
8 mg
2.3 mg
57
702
Lignoceric Acid (24:0)
5 mg
1.4 mg
16
103
Myristic Acid (14:0)
292 mg
82.8 mg
271
858
Palmitic Acid (16:0)
2.5 g
711.6 mg
268
861
Pentadecanoic Acid (15:0)
46 mg
13 mg
71
130
Stearic Acid (18:0)
1.4 g
399.7 mg
208
590
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
479 mg
135.8 mg
168
275
Heptadecenoic Acid (17:1)
87 mg
24.7 mg
90
103
Myristoleic Acid (14:1)
76 mg
21.5 mg
93
128
Oleate (18:1 c)
4 g
1.1 g
158
396
Oleic Acid (18:1)
4.5 g
1.3 g
290
992
Palmitelaidic Acid (16:1 t)
30 mg
8.5 mg
38
56
Palmitoleate (16:1 c)
335 mg
95 mg
112
223
Palmitoleic Acid (16:1)
365 mg
103.5 mg
295
618
Paullinic Acid (20:1)
22 mg
6.2 mg
67
452
trans-Monoenoic Fatty Acids
509 mg
144.3 mg
167
255
Polyunsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
20 mg
5.7 mg
83
468
cis-Linoleic Acid (18:2 n-6 c,c)
368 mg
104.3 mg
143
701
Conjugated Linoleic Acid, CLA (18:2)
41 mg
11.6 mg
77
148
Dihomo-gamma-Linolenic Acid (20:3 n-6)
18 mg
5.1 mg
17
41
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
17
421
Docosapentaenoic Acid, DPA (22:5 n-3)
11 mg
3.1 mg
42
186
Eicosadienoic Acid (20:2 n-6 c,c)
3 mg
0.9 mg
15
141
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
33
335
Eicosatetraenoic Acid, ETA (20:4)
49 mg
13.9 mg
71
245
Eicosatrienoic Acid (20:3)
18 mg
5.1 mg
17
58
Linelaidic Acid (18:2 t)
56 mg
15.9 mg
44
139
Linoleic Acid (18:2 n-6)
465 mg
131.8 mg
215
1929
Linolenic Acid (18:3)
20 mg
5.7 mg
176
936
trans-Polyenoic Fatty Acids
56 mg
15.9 mg
49
170
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
459.3 mg
57
89
Arginine
1.8 g
516 mg
59
129
Aspartic Acid
2.6 g
742.8 mg
77
127
Betaine
8.8 mg
2.5 mg
142
240
Cystine
271 mg
76.8 mg
150
225
Glutamic Acid
4.4 g
1.3 g
109
198
Glycine
1.2 g
331.7 mg
95
142
Histidine
995 mg
282.1 mg
43
64
Hydroxyproline
131 mg
37.1 mg
184
261
Isoleucine
1.3 g
360 mg
43
85
Leucine
2.3 g
660.5 mg
69
111
Lysine
2.6 g
737.1 mg
76
94
Methionine
723 mg
205 mg
190
247
Phenylalanine
1.1 g
306.2 mg
40
92
Proline
1.1 g
323.2 mg
55
154
Serine
1.1 g
311.8 mg
40
102
Threonine
1.3 g
362.9 mg
41
71
Tryptophan
308 mg
87.3 mg
78
157
Tyrosine
1 g
286.3 mg
37
79
Valine
1.4 g
382.7 mg
46
101
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
27.6 g
7.8 g
75
184
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
25
449
Folate, food
6 µg
1.7 µg
21
283
Folate, total
6 µg
1.7 µg
22
388
Niacin
6.2 mg
1.8 mg
151
544
Riboflavin
263 µg
74.6 µg
116
548
Thiamin
110 µg
31.2 µg
41
774
Vitamin B12
2.1 µg
0.6 µg
239
514
Vitamin B6
734 µg
208.1 µg
36
270
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
140 µg
39.7 µg
75
630
Phylloquinone
1.5 µg
0.4 µg
31
910
Retinol
1 µg
0.3 µg
31
480
Vitamin A, IU
5 IU
1.4 IU
61
1033
Vitamin A, RAE
1 µg
0.3 µg
31
712
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
3 IU
0.9 IU
23
204
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
19 mg
5.4 mg
29
529
Copper, Cu
72 µg
20.4 µg
121
777
Iron, Fe
3.2 mg
895.8 µg
71
605
Magnesium, Mg
23 mg
6.5 mg
13
324
Manganese, Mn
4 µg
1.1 µg
88
1026
Phosphorus, P
224 mg
63.5 mg
77
440
Potassium, K
290 mg
82.2 mg
143
608
Selenium, Se
29 µg
8.2 µg
114
401
Sodium, Na
67 mg
19 mg
78
1082
Zinc, Zn
4.7 mg
1.3 mg
322
448
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
85 mg
24.1 mg
65
296
Choline
62.6 mg
17.7 mg
287
535
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
60.3 g
17.1 g
152
1341
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
289.2 mg
72
558
Kcal (Energy)
221 kcal
62.7 kcal
152
467
KJ (Energy)
923 kj
261.7 kj
123
277
Figure 3. Nutritional profile of grilled porterhouse steak (beef short loin, grade: choice, meat only, trimmed to 1/8" fat) with 91 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Pat LaFrieda USDA Choice Beef Porterhouse Steak, 18 Ounce

Pat LaFrieda USDA Choice Beef Porterhouse Steak, 18 Ounce available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • USDA Choice
  • No Antibiotics - Ever
  • No Hormones - Ever
  • No Growth Promoting Drugs - Ever
  • No Artificial Ingredients - Ever

Common Serving Sizes Of Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak417.0 g14.7 oz
Figure 4. Common serving sizes of grilled porterhouse steak (beef short loin, grade: choice, meat only, trimmed to 1/8" fat)

17 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 17

Click on a food to explore all of the nutrients it contains.

Porterhouse SteakNo of
Nutrients
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)
63
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 0" Fat)
61
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)
61
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)
60
(Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)
63
(Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)
63
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
90
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
89
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
92
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
88
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
92
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
101
Figure 5. Similar beef products 1 to 17.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,