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Nutritional Profile of Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

Highlighted Beef Cut: Short Loin
From Beef Cut: Short Loin

We got 91 nutritional values in our nutrition profile for Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 28 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

14.1%
20.5%
64.7%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

6%
6.6%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.6 g
1.9 g
197
704
Fatty Acids, total polyunsaturated
659 mg
186.8 mg
177
1858
Fatty Acids, total saturated
6 g
1.7 g
203
705
Fatty Acids, total trans
849 mg
240.7 mg
80
177
Total Lipid (Fat)
14.1 g
4 g
151
602
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
11 mg
3.1 mg
30
218
Capric Acid (10:0)
10 mg
2.8 mg
66
522
Heptadecanoic Acid (17:0)
166 mg
47.1 mg
101
159
Lauric Acid (12:0)
11 mg
3.1 mg
54
699
Lignoceric Acid (24:0)
4 mg
1.1 mg
17
104
Myristic Acid (14:0)
416 mg
117.9 mg
195
734
Palmitic Acid (16:0)
3.3 g
938.4 mg
205
697
Pentadecanoic Acid (15:0)
70 mg
19.8 mg
50
106
Stearic Acid (18:0)
2 g
561.3 mg
154
458
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
725 mg
205.5 mg
101
172
Heptadecenoic Acid (17:1)
115 mg
32.6 mg
64
75
Myristoleic Acid (14:1)
107 mg
30.3 mg
66
98
Oleate (18:1 c)
5.1 g
1.4 g
106
316
Oleic Acid (18:1)
5.8 g
1.6 g
209
772
Palmitelaidic Acid (16:1 t)
42 mg
11.9 mg
28
44
Palmitoleate (16:1 c)
449 mg
127.3 mg
68
149
Palmitoleic Acid (16:1)
491 mg
139.2 mg
210
493
Paullinic Acid (20:1)
34 mg
9.6 mg
55
440
trans-Monoenoic Fatty Acids
768 mg
217.7 mg
94
159
Polyunsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
26 mg
7.4 mg
77
462
cis-Linoleic Acid (18:2 n-6 c,c)
407 mg
115.4 mg
117
672
Conjugated Linoleic Acid, CLA (18:2)
72 mg
20.4 mg
47
118
Dihomo-gamma-Linolenic Acid (20:3 n-6)
17 mg
4.8 mg
18
42
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
17
421
Docosapentaenoic Acid, DPA (22:5 n-3)
11 mg
3.1 mg
42
186
Eicosadienoic Acid (20:2 n-6 c,c)
4 mg
1.1 mg
14
140
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
33
335
Eicosatetraenoic Acid, ETA (20:4)
38 mg
10.8 mg
82
256
Eicosatrienoic Acid (20:3)
17 mg
4.8 mg
18
59
Linelaidic Acid (18:2 t)
81 mg
23 mg
35
114
Linoleic Acid (18:2 n-6)
560 mg
158.8 mg
152
1837
Linolenic Acid (18:3)
26 mg
7.4 mg
170
930
trans-Polyenoic Fatty Acids
81 mg
23 mg
36
145
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
360 mg
92
124
Arginine
1.4 g
396.9 mg
101
171
Aspartic Acid
2 g
567 mg
138
189
Betaine
9 mg
2.6 mg
140
238
Cystine
209 mg
59.3 mg
212
287
Glutamic Acid
3.4 g
949.7 mg
213
307
Glycine
1 g
286.3 mg
111
158
Histidine
768 mg
217.7 mg
220
278
Hydroxyproline
140 mg
39.7 mg
175
252
Isoleucine
954 mg
270.5 mg
103
158
Leucine
1.8 g
501.8 mg
125
168
Lysine
2 g
555.7 mg
139
159
Methionine
554 mg
157.1 mg
343
416
Phenylalanine
822 mg
233 mg
175
275
Proline
919 mg
260.5 mg
126
243
Serine
844 mg
239.3 mg
155
267
Threonine
966 mg
273.9 mg
98
133
Tryptophan
229 mg
64.9 mg
154
236
Tyrosine
763 mg
216.3 mg
216
310
Valine
1 g
289.2 mg
79
134
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.5 g
5.8 g
150
342
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
28
452
Folate, food
3 µg
0.9 µg
24
286
Folate, total
3 µg
0.9 µg
25
392
Niacin
4.9 mg
1.4 mg
265
761
Riboflavin
226 µg
64.1 µg
150
585
Thiamin
50 µg
14.2 µg
99
834
Vitamin B12
1.8 µg
0.5 µg
272
547
Vitamin B6
622 µg
176.3 µg
101
364
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
240 µg
68 µg
65
619
Phylloquinone
1.5 µg
0.4 µg
31
910
Retinol
4 µg
1.1 µg
28
477
Vitamin A, IU
14 IU
4 IU
52
1024
Vitamin A, RAE
4 µg
1.1 µg
28
709
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
4 IU
1.1 IU
22
203
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
19 mg
5.4 mg
29
529
Copper, Cu
57 µg
16.2 µg
136
792
Iron, Fe
2 mg
561.3 µg
186
723
Magnesium, Mg
10 mg
2.8 mg
31
375
Manganese, Mn
3 µg
0.9 µg
89
1027
Phosphorus, P
185 mg
52.4 mg
116
479
Potassium, K
243 mg
68.9 mg
188
655
Selenium, Se
19.7 µg
5.6 µg
206
494
Sodium, Na
48 mg
13.6 mg
97
1102
Zinc, Zn
3.2 mg
893 µg
451
598
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
61 mg
17.3 mg
89
320
Choline
53 mg
15 mg
336
627
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
64.7 g
18.3 g
107
1204
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
940 mg
266.5 mg
80
566
Kcal (Energy)
214 kcal
60.7 kcal
159
474
KJ (Energy)
897 kj
254.3 kj
145
300
Figure 3. Nutritional profile of raw porterhouse steak (beef short loin, grade: all, meat & fat, trimmed to 1/8" fat) with 91 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Beef Loin Porterhouse Steak Grass Fed Step 4

Beef Loin Porterhouse Steak Grass Fed Step 4 available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • 100% grass-fed. Traceable to farm or ranch
  • Pasture raised with cattle always on pasture (no feedlots)
  • No antibiotics or added growth hormones, ever
  • Animal Welfare Certified Step 4 by Global Animal Partnership

Common Serving Sizes Of Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak534.0 g18.8 oz
Figure 4. Common serving sizes of raw porterhouse steak (beef short loin, grade: all, meat & fat, trimmed to 1/8" fat)

17 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 17

Click on a food to explore all of the nutrients it contains.

Porterhouse SteakNo of
Nutrients
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)
63
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 0" Fat)
61
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)
61
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)
60
(Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)
63
(Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)
63
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
90
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
89
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
92
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
88
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
92
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
101
Figure 5. Similar beef products 1 to 17.

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