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Nutritional Profile of Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)
We got 105 nutritional values in our nutrition profile for Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for eight nutrients.
Most notable of them being
- cis-10-Heptadecenoic Acid (17:1 c) (Monounsaturated Fats)
- Osbond Acid (22:5 c) (Polyunsaturated Fats)
- cis-9-Tetradecenoic Acid (14:1 c) (Monounsaturated Fats)
- cis-Eicosatetraenoic Acid (20:4 c) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for 19 additional nutrients.
With the highest ranking of them being
- Total Fat (NLEA) (Fatty Acids)
- cis-13-Eicosenoic Acid (20:1 c) (Monounsaturated Fats)
- Energy (Atwater Specific Factors) (Other)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-class (Top 10) for 15 nutrients.
Most notable of them being
- Elaidolinolenic Acid (18:3 c) (Polyunsaturated Fats)
- Energy (Atwater General Factors) (Other)
- Energy (Atwater Specific Factors) (Other)
- Octadecadienoic Acid (18:2 c) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)
In food category: Beef Products
| Fatty Acids (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.7 g | 1.3 g | 301 | 1012 |
| Fatty Acids, total polyunsaturated | 514 mg | 145.7 mg | 269 | 2001 |
| Fatty Acids, total saturated | 4.7 g | 1.3 g | 282 | 907 |
| Fatty Acids, total trans | 594 mg | 168.4 mg | 149 | 288 |
| Total Fat (NLEA) | 10.5 g | 3 g | 1 | 28 |
| Total Lipid (Fat) | 11.4 g | 3.2 g | 177 | 704 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 6 mg | 1.7 mg | 35 | 223 |
| Capric Acid (10:0) | 11 mg | 3.1 mg | 65 | 521 |
| Heptadecanoic Acid (17:0) | 125 mg | 35.4 mg | 136 | 199 |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 55 | 700 |
| Lignoceric Acid (24:0) | 4 mg | 1.1 mg | 17 | 104 |
| Myristic Acid (14:0) | 304 mg | 86.2 mg | 264 | 846 |
| Palmitic Acid (16:0) | 2.7 g | 754.1 mg | 257 | 832 |
| Pentadecanoic Acid (15:0) | 49 mg | 13.9 mg | 68 | 127 |
| Stearic Acid (18:0) | 1.5 g | 430.9 mg | 198 | 561 |
| Monounsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-10-Heptadecenoic Acid (17:1 c) | 89 mg | 25.2 mg | 1 | 6 |
| cis-13-Eicosenoic Acid (20:1 c) | 21 mg | 6 mg | 1 | 35 |
| cis-9-Tetradecenoic Acid (14:1 c) | 66 mg | 18.7 mg | 1 | 12 |
| Elaidic Acid (18:1 t) | 502 mg | 142.3 mg | 162 | 266 |
| Heptadecenoic Acid (17:1) | 89 mg | 25.2 mg | 88 | 101 |
| Myristoleic Acid (14:1) | 65 mg | 18.4 mg | 104 | 139 |
| Oleate (18:1 c) | 4.2 g | 1.2 g | 151 | 384 |
| Oleic Acid (18:1) | 4.6 g | 1.3 g | 283 | 973 |
| Palmitelaidic Acid (16:1 t) | 31 mg | 8.8 mg | 37 | 55 |
| Palmitoleate (16:1 c) | 347 mg | 98.4 mg | 107 | 217 |
| Palmitoleic Acid (16:1) | 381 mg | 108 mg | 284 | 602 |
| Paullinic Acid (20:1) | 21 mg | 6 mg | 68 | 453 |
| trans-Monoenoic Fatty Acids | 533 mg | 151.1 mg | 161 | 247 |
| Polyunsaturated Fats (21) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 21 mg | 6 mg | 82 | 467 |
| cis-11,14-Eicosadienoic Acid (20:2 c) | 2 mg | 0.6 mg | 1 | 21 |
| cis-Eicosapentaenoic Acid (20:5 c) | 2 mg | 0.6 mg | 3 | 13 |
| cis-Eicosatetraenoic Acid (20:4 c) | 51 mg | 14.5 mg | 2 | 12 |
| cis-Epoxyeicosatrienoic Acid (20:3 c) | 18 mg | 5.1 mg | 1 | 13 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 367 mg | 104 mg | 144 | 702 |
| Conjugated Linoleic Acid, CLA (18:2) | 40 mg | 11.3 mg | 78 | 149 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 18 mg | 5.1 mg | 17 | 41 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 13 mg | 3.7 mg | 40 | 184 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 2 mg | 0.6 mg | 16 | 142 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 33 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 51 mg | 14.5 mg | 69 | 243 |
| Eicosatrienoic Acid (20:3) | 19 mg | 5.4 mg | 16 | 57 |
| Elaidolinolenic Acid (18:3 c) | 21 mg | 6 mg | 1 | 43 |
| Linelaidic Acid (18:2 t) | 60 mg | 17 mg | 41 | 135 |
| Linoleic Acid (18:2 n-6) | 474 mg | 134.4 mg | 207 | 1920 |
| Linolenic Acid (18:3) | 20 mg | 5.7 mg | 176 | 936 |
| Octadecadienoic Acid (18:2 c) | 407 mg | 115.4 mg | 1 | 44 |
| Osbond Acid (22:5 c) | 13 mg | 3.7 mg | 1 | 9 |
| trans-Dienoic Fatty Acids | 60 mg | 17 mg | 1 | 12 |
| trans-Polyenoic Fatty Acids | 60 mg | 17 mg | 45 | 166 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.7 g | 484.8 mg | 48 | 80 |
| Arginine | 1.9 g | 544.3 mg | 49 | 119 |
| Aspartic Acid | 2.8 g | 782.4 mg | 63 | 113 |
| Betaine | 9.3 mg | 2.6 mg | 137 | 235 |
| Cystine | 286 mg | 81.1 mg | 135 | 210 |
| Glutamic Acid | 4.7 g | 1.3 g | 86 | 174 |
| Glycine | 1.2 g | 348.7 mg | 89 | 136 |
| Histidine | 1.1 g | 297.7 mg | 35 | 54 |
| Hydroxyproline | 139 mg | 39.4 mg | 176 | 253 |
| Isoleucine | 1.3 g | 379.9 mg | 36 | 78 |
| Leucine | 2.5 g | 697.4 mg | 56 | 98 |
| Lysine | 2.7 g | 776.8 mg | 62 | 80 |
| Methionine | 762 mg | 216 mg | 154 | 208 |
| Phenylalanine | 1.1 g | 323.2 mg | 34 | 86 |
| Proline | 1.2 g | 340.2 mg | 49 | 148 |
| Serine | 1.2 g | 328.9 mg | 34 | 96 |
| Threonine | 1.4 g | 382.7 mg | 34 | 64 |
| Tryptophan | 325 mg | 92.1 mg | 61 | 140 |
| Tyrosine | 1.1 g | 303.3 mg | 31 | 73 |
| Valine | 1.4 g | 402.6 mg | 39 | 94 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 27.3 g | 7.7 g | 78 | 191 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 24 | 448 |
| Folate, food | 7 µg | 2 µg | 20 | 282 |
| Folate, total | 7 µg | 2 µg | 21 | 387 |
| Niacin | 6.4 mg | 1.8 mg | 136 | 524 |
| Pantothenic Acid | 307 µg | 87 µg | 382 | 880 |
| Riboflavin | 270 µg | 76.5 µg | 110 | 541 |
| Thiamin | 57 µg | 16.2 µg | 92 | 827 |
| Vitamin B12 | 1.9 µg | 0.5 µg | 265 | 540 |
| Vitamin B6 | 753 µg | 213.5 µg | 33 | 256 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 140 µg | 39.7 µg | 75 | 630 |
| Phylloquinone | 1.5 µg | 0.4 µg | 31 | 910 |
| Retinol | 1 µg | 0.3 µg | 31 | 480 |
| Vitamin A, IU | 5 IU | 1.4 IU | 61 | 1033 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 31 | 712 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 11 | 162 |
| Vitamin D (D2 + D3), International Units | 3 IU | 0.9 IU | 23 | 204 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 10 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 19 mg | 5.4 mg | 29 | 529 |
| Copper, Cu | 78 µg | 22.1 µg | 115 | 771 |
| Iron, Fe | 3.5 mg | 1 mg | 42 | 568 |
| Magnesium, Mg | 20 mg | 5.7 mg | 16 | 335 |
| Manganese, Mn | 3 µg | 0.9 µg | 89 | 1027 |
| Phosphorus, P | 211 mg | 59.8 mg | 90 | 453 |
| Potassium, K | 283 mg | 80.2 mg | 150 | 615 |
| Selenium, Se | 29.7 µg | 8.4 µg | 107 | 394 |
| Sodium, Na | 67 mg | 19 mg | 78 | 1082 |
| Zinc, Zn | 4.7 mg | 1.3 mg | 318 | 444 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 80 mg | 22.7 mg | 70 | 301 |
| Choline | 66.1 mg | 18.7 mg | 260 | 500 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 60.3 g | 17.1 g | 152 | 1341 |
| Other (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1 g | 289.2 mg | 72 | 558 |
| Energy (Atwater General Factors) | 212 kcal | 60.1 kcal | 1 | 41 |
| Energy (Atwater Specific Factors) | 219 kcal | 62.1 kcal | 1 | 38 |
| Kcal (Energy) | 219 kcal | 62.1 kcal | 154 | 469 |
| KJ (Energy) | 918 kj | 260.2 kj | 126 | 281 |
Foods Available Online
We searched Amazon for "T-Bone Steak" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Steak Cooked | 360.0 g | 12.7 oz |
16 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 16
Click on a food to explore all of the nutrients it contains.
| T-Bone Steak | No of Nutrients |
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 63 |
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat) | 61 |
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat) | 60 |
(Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat) | 63 |
(Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat) | 63 |
(Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 91 |
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 89 |
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 90 |
(Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 91 |
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 90 |
(Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 91 |
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 90 |
(Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 88 |
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 90 |
(Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 89 |
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 89 |
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