Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)




Thank you for your visit!
From Beef Cut: Short Loin

We got 105 nutritional values in our nutrition profile for Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks top-of-the-line (Top 10) for 15 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Nutrient Content Of Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)

11.4%
27.3%
60.3%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)

4.7%
4.7%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Detailed nutrient profile of Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)

In food category: Beef Products

Nutrients (105)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (6)
594 mg
168.4 mg
149
288
10.5 g
3 g
1
28
11.4 g
3.2 g
177
704
Saturated Fats (9)
6 mg
1.7 mg
35
223
11 mg
3.1 mg
65
521
125 mg
35.4 mg
136
199
10 mg
2.8 mg
55
700
4 mg
1.1 mg
17
104
304 mg
86.2 mg
264
846
2.7 g
754.1 mg
257
832
49 mg
13.9 mg
68
127
1.5 g
430.9 mg
198
561
Monounsaturated Fats (13)
502 mg
142.3 mg
162
266
89 mg
25.2 mg
88
101
65 mg
18.4 mg
104
139
4.2 g
1.2 g
151
384
4.6 g
1.3 g
283
973
347 mg
98.4 mg
107
217
381 mg
108 mg
284
602
21 mg
6 mg
68
453
533 mg
151.1 mg
161
247
Polyunsaturated Fats (21)
474 mg
134.4 mg
207
1920
20 mg
5.7 mg
176
936
Amino Acids (20)
1.7 g
484.8 mg
48
80
1.9 g
544.3 mg
49
119
2.8 g
782.4 mg
63
113
9.3 mg
2.6 mg
137
235
286 mg
81.1 mg
135
210
4.7 g
1.3 g
86
174
1.2 g
348.7 mg
89
136
1.1 g
297.7 mg
35
54
139 mg
39.4 mg
176
253
1.3 g
379.9 mg
36
78
2.5 g
697.4 mg
56
98
2.7 g
776.8 mg
62
80
762 mg
216 mg
154
208
1.1 g
323.2 mg
34
86
1.2 g
340.2 mg
49
148
1.2 g
328.9 mg
34
96
1.4 g
382.7 mg
34
64
325 mg
92.1 mg
61
140
1.1 g
303.3 mg
31
73
1.4 g
402.6 mg
39
94
Protein (1)
27.3 g
7.7 g
78
191
Water-soluble Vitamins (9)
7 µg
2 µg
24
448
7 µg
2 µg
20
282
7 µg
2 µg
21
387
6.4 mg
1.8 mg
136
524
307 µg
87 µg
382
880
270 µg
76.5 µg
110
541
57 µg
16.2 µg
92
827
1.9 µg
0.5 µg
265
540
753 µg
213.5 µg
33
256
Fat-soluble Vitamins (8)
140 µg
39.7 µg
75
630
1.5 µg
0.4 µg
31
910
1 µg
0.3 µg
31
480
5 IU
1.4 IU
61
1033
1 µg
0.3 µg
31
712
0.1 µg
0.03 µg
11
162
0.1 µg
0.03 µg
10
105
Minerals (10)
19 mg
5.4 mg
29
529
78 µg
22.1 µg
115
771
3.5 mg
1 mg
42
568
20 mg
5.7 mg
16
335
3 µg
0.9 µg
89
1027
211 mg
59.8 mg
90
453
283 mg
80.2 mg
150
615
29.7 µg
8.4 µg
107
394
67 mg
19 mg
78
1082
4.7 mg
1.3 mg
318
444
Other Micronutrients (2)
80 mg
22.7 mg
70
301
66.1 mg
18.7 mg
260
500
Water (1)
60.3 g
17.1 g
152
1341
Other (5)
1 g
289.2 mg
72
558
219 kcal
62.1 kcal
154
469
918 kj
260.2 kj
126
281
Figure 1. Nutritional profile of grilled t-bone steak (beef short loin, grade: choice, bone-in, meat only, trimmed to 1/8" fat) with 105 nutrient values.

Foods Available Online

We made a search on Amazon for "T-Bone Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak Cooked360.0 g12.7 oz

Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

FoodNutrients
T-Bone Steak (16)
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)

63

(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)

61

(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)

60

(Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)

63

(Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)

63

(Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)

91

(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

89

(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

90

(Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)

91

(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

90

(Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)

91

(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

90

(Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)

88

(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

90

(Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)

89

(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

89

List of similar beef products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments and suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.