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Nutritional Profile of Broiled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)

Highlighted Beef Cut: Short Loin — From Beef Cut: Short Loin

We got 61 nutritional values in our nutrition profile for Broiled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.

These are

Isoleucine (Amino Acids)
Threonine (Amino Acids)
Phenylalanine (Amino Acids)
Alanine (Amino Acids)

Also, when compared to all foods, it ranks well (Top 250) for 17 additional nutrients.

With the highest ranking of them being

Valine (Amino Acids)
Leucine (Amino Acids)
Glycine (Amino Acids)
Serine (Amino Acids)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks sky-high (Top 10) for one nutrient:

Magnesium, Mg (Minerals)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

Folate, food (Water-soluble Vitamins)
Folate, total (Water-soluble Vitamins)
Arachidic Acid (20:0) (Saturated Fats)
Folate, DFE (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Broiled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Broiled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Broiled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)

9.6%

26%

62.5%

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Broiled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Broiled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)

3.3%

4.6%

0.3%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Broiled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Broiled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	4.6 g	1.3 g	303	1015
Fatty Acids, total polyunsaturated	320 mg	90.7 mg	429	2195
Fatty Acids, total saturated	3.3 g	927 mg	383	1159
Total Lipid (Fat)	9.6 g	2.7 g	207	790
Saturated Fats (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Arachidic Acid (20:0)	20 mg	5.7 mg	21	209
Lauric Acid (12:0)	10 mg	2.8 mg	55	700
Myristic Acid (14:0)	190 mg	53.9 mg	363	960
Palmitic Acid (16:0)	2 g	578.3 mg	307	974
Stearic Acid (18:0)	1 g	286.3 mg	248	701
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristoleic Acid (14:1)	80 mg	22.7 mg	89	124
Oleic Acid (18:1)	4.3 g	1.2 g	300	1024
Palmitoleic Acid (16:1)	270 mg	76.5 mg	365	713
Polyunsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Eicosatetraenoic Acid, ETA (20:4)	30 mg	8.5 mg	90	264
Linoleic Acid (18:2 n-6)	250 mg	70.9 mg	391	2144
Linolenic Acid (18:3)	40 mg	11.3 mg	156	916
Amino Acids (19)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	1.6 g	445.1 mg	62	94
Arginine	1.6 g	464.9 mg	77	147
Aspartic Acid	2.6 g	734.3 mg	80	130
Cystine	291 mg	82.5 mg	130	205
Glutamic Acid	4.2 g	1.2 g	137	226
Glycine	1.4 g	402.6 mg	70	117
Histidine	838 mg	237.6 mg	164	209
Hydroxyproline	120 mg	34 mg	194	272
Isoleucine	1.3 g	379.9 mg	36	78
Leucine	2.3 g	652 mg	72	114
Lysine	2.2 g	612.3 mg	120	138
Methionine	665 mg	188.5 mg	245	305
Phenylalanine	1.1 g	320.3 mg	35	87
Proline	1.2 g	326 mg	54	153
Serine	993 mg	281.5 mg	54	119
Threonine	1.2 g	340.2 mg	49	79
Tryptophan	291 mg	82.5 mg	94	174
Tyrosine	873 mg	247.5 mg	138	201
Valine	1.3 g	357.2 mg	55	110
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	26 g	7.4 g	91	225
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	8 µg	2.3 µg	23	447
Folate, food	8 µg	2.3 µg	19	281
Folate, total	8 µg	2.3 µg	20	386
Niacin	4.6 mg	1.3 mg	294	806
Pantothenic Acid	330 µg	93.6 µg	371	857
Riboflavin	250 µg	70.9 µg	126	561
Thiamin	110 µg	31.2 µg	41	774
Vitamin B12	2.3 µg	0.6 µg	226	501
Vitamin B6	390 µg	110.6 µg	282	591
Fat-soluble Vitamins (1)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	140 µg	39.7 µg	75	630
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	4 mg	1.1 mg	44	559
Copper, Cu	143 µg	40.5 µg	52	706
Iron, Fe	3.7 mg	1 mg	34	555
Magnesium, Mg	26 mg	7.4 mg	10	319
Manganese, Mn	16 µg	4.5 µg	76	1014
Phosphorus, P	215 mg	61 mg	86	449
Potassium, K	327 mg	92.7 mg	106	571
Selenium, Se	10 µg	2.8 µg	256	591
Sodium, Na	71 mg	20.1 mg	74	1078
Zinc, Zn	5.1 mg	1.4 mg	279	402
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	83 mg	23.5 mg	67	298
Choline	99 mg	28.1 mg	53	180
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	62.5 g	17.7 g	130	1277
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.2 g	331.7 mg	57	543
Kcal (Energy)	198 kcal	56.1 kcal	175	490
KJ (Energy)	827 kj	234.5 kj	199	366

Figure 3. Nutritional profile of broiled t-bone steak (beef short loin, grade: choice, meat only, trimmed to 0" fat) with 61 nutrient values.

Foods Available Online

We searched Amazon for "T-Bone Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

T-Bone Steaks, 4 count 16 oz each from Kansas... available on Amazon — T-Bone Steaks, 4 count 16 oz each from Kansas...

16 Oz. USDA T-Bone Steaks (6) available on Amazon — 16 Oz. USDA T-Bone Steaks (6)

T-Bone Steaks, 8 count 16 oz each from Kansas... available on Amazon — T-Bone Steaks, 8 count 16 oz each from Kansas...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Broiled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Serving	85.0 g	3.0 oz
Piece, Cooked, Excluding Refuse	271.0 g	9.6 oz

Figure 4. Common serving sizes of broiled t-bone steak (beef short loin, grade: choice, meat only, trimmed to 0" fat)

16 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 16

Click on a food to explore all of the nutrients it contains.

T-Bone Steak	No of Nutrients
Broiled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	63
Broiled T-Bone Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)	60
Broiled T-Bone Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	63
Broiled T-Bone Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)	63
Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	91
Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	89
Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	105
Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	90
Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	91
Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	90
Raw T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	91
Raw T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	90
Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	88
Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	90
Raw T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	89
Raw T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	89

Figure 5. Similar beef products 1 to 16.

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