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Nutritional Profile of Broiled T-Bone Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)

Highlighted Beef Cut: Short Loin — From Beef Cut: Short Loin

We got 60 nutritional values in our nutrition profile for Broiled T-Bone Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.

These are

Threonine (Amino Acids)
Phenylalanine (Amino Acids)
Alanine (Amino Acids)
Isoleucine (Amino Acids)

Also, when compared to all foods, it ranks high (Top 250) for 19 additional nutrients.

With the highest ranking of them being

Lysine (Amino Acids)
Valine (Amino Acids)
Leucine (Amino Acids)
Glycine (Amino Acids)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Magnesium, Mg (Minerals)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

Folate, food (Water-soluble Vitamins)
Folate, total (Water-soluble Vitamins)
Folate, DFE (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Broiled T-Bone Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Broiled T-Bone Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Broiled T-Bone Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)

7.4%

26%

63.7%

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Broiled T-Bone Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Broiled T-Bone Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)

2.8%

3.3%

0.4%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Broiled T-Bone Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Broiled T-Bone Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	3.3 g	946.9 mg	396	1261
Fatty Acids, total polyunsaturated	380 mg	107.7 mg	376	2135
Fatty Acids, total saturated	2.8 g	799.5 mg	419	1245
Total Lipid (Fat)	7.4 g	2.1 g	312	1013
Saturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Arachidic Acid (20:0)	10 mg	2.8 mg	31	219
Myristic Acid (14:0)	210 mg	59.5 mg	345	940
Palmitic Acid (16:0)	1.7 g	476.3 mg	342	1078
Stearic Acid (18:0)	925 mg	262.2 mg	288	775
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristoleic Acid (14:1)	70 mg	19.8 mg	99	134
Oleic Acid (18:1)	3.1 g	867.5 mg	395	1271
Palmitoleic Acid (16:1)	210 mg	59.5 mg	418	773
Polyunsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Eicosatetraenoic Acid, ETA (20:4)	80 mg	22.7 mg	40	214
Linoleic Acid (18:2 n-6)	240 mg	68 mg	400	2154
Linolenic Acid (18:3)	60 mg	17 mg	137	896
Amino Acids (19)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	1.6 g	445.1 mg	62	94
Arginine	1.8 g	496.1 mg	66	136
Aspartic Acid	2.4 g	674.7 mg	101	151
Cystine	291 mg	82.5 mg	130	205
Glutamic Acid	4.2 g	1.2 g	136	225
Glycine	1.4 g	402.6 mg	70	117
Histidine	890 mg	252.3 mg	116	158
Hydroxyproline	120 mg	34 mg	194	272
Isoleucine	1.2 g	331.7 mg	53	95
Leucine	2.3 g	652 mg	72	114
Lysine	2.4 g	691.7 mg	92	110
Methionine	738 mg	209.2 mg	176	232
Phenylalanine	1.1 g	320.3 mg	35	87
Proline	1.2 g	326 mg	54	153
Serine	994 mg	281.8 mg	53	118
Threonine	1.1 g	323.2 mg	55	85
Tryptophan	291 mg	82.5 mg	94	174
Tyrosine	953 mg	270.2 mg	71	124
Valine	1.3 g	357.2 mg	55	110
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	26 g	7.4 g	91	225
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	8 µg	2.3 µg	23	447
Folate, food	8 µg	2.3 µg	19	281
Folate, total	8 µg	2.3 µg	20	386
Niacin	4.6 mg	1.3 mg	294	806
Pantothenic Acid	330 µg	93.6 µg	371	857
Riboflavin	250 µg	70.9 µg	126	561
Thiamin	110 µg	31.2 µg	41	774
Vitamin B12	2.3 µg	0.6 µg	226	501
Vitamin B6	390 µg	110.6 µg	282	591
Fat-soluble Vitamins (1)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	140 µg	39.7 µg	75	630
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	4 mg	1.1 mg	44	559
Copper, Cu	143 µg	40.5 µg	52	706
Iron, Fe	3.7 mg	1 mg	34	555
Magnesium, Mg	26 mg	7.4 mg	10	319
Manganese, Mn	16 µg	4.5 µg	76	1014
Phosphorus, P	215 mg	61 mg	86	449
Potassium, K	327 mg	92.7 mg	106	571
Selenium, Se	10 µg	2.8 µg	256	591
Sodium, Na	71 mg	20.1 mg	74	1078
Zinc, Zn	5.1 mg	1.4 mg	279	402
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	80 mg	22.7 mg	70	301
Choline	99 mg	28.1 mg	53	180
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	63.7 g	18.1 g	117	1238
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.2 g	340.2 mg	54	540
Kcal (Energy)	177 kcal	50.2 kcal	196	511
KJ (Energy)	742 kj	210.4 kj	268	449

Figure 3. Nutritional profile of broiled t-bone steak (beef short loin, grade: select, meat only, trimmed to 0" fat) with 60 nutrient values.

Foods Available Online

We searched Amazon for "T-Bone Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

T-Bone Steaks, 4 count 16 oz each from Kansas... available on Amazon — T-Bone Steaks, 4 count 16 oz each from Kansas...

16 Oz. USDA T-Bone Steaks (6) available on Amazon — 16 Oz. USDA T-Bone Steaks (6)

T-Bone Steaks, 6 count 16 oz each from Kansas... available on Amazon — T-Bone Steaks, 6 count 16 oz each from Kansas...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Broiled T-Bone Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Serving	85.0 g	3.0 oz
Piece, Cooked, Excluding Refuse	264.0 g	9.3 oz

Figure 4. Common serving sizes of broiled t-bone steak (beef short loin, grade: select, meat only, trimmed to 0" fat)

16 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 16

Click on a food to explore all of the nutrients it contains.

T-Bone Steak	No of Nutrients
Broiled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	63
Broiled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	61
Broiled T-Bone Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	63
Broiled T-Bone Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)	63
Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	91
Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	89
Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	105
Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	90
Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	91
Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	90
Raw T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	91
Raw T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	90
Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	88
Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	90
Raw T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	89
Raw T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	89

Figure 5. Similar beef products 1 to 16.

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