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Nutritional Profile of Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)

Highlighted Beef Cut: Short Loin
From Beef Cut: Short Loin

We got 88 nutritional values in our nutrition profile for Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 29 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)

7.3%
22.1%
70%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)

2.8%
3.1%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.1 g
876 mg
416
1319
Fatty Acids, total polyunsaturated
374 mg
106 mg
382
2141
Fatty Acids, total saturated
2.8 g
788.1 mg
423
1257
Fatty Acids, total trans
303 mg
85.9 mg
272
472
Total Lipid (Fat)
7.3 g
2.1 g
315
1022
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
4 mg
1.1 mg
37
225
Capric Acid (10:0)
7 mg
2 mg
69
525
Heptadecanoic Acid (17:0)
77 mg
21.8 mg
181
246
Lauric Acid (12:0)
5 mg
1.4 mg
60
705
Lignoceric Acid (24:0)
4 mg
1.1 mg
17
104
Myristic Acid (14:0)
174 mg
49.3 mg
377
976
Palmitic Acid (16:0)
1.6 g
447.9 mg
352
1108
Pentadecanoic Acid (15:0)
25 mg
7.1 mg
92
151
Stearic Acid (18:0)
911 mg
258.3 mg
292
787
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
255 mg
72.3 mg
276
422
Heptadecenoic Acid (17:1)
49 mg
13.9 mg
125
141
Myristoleic Acid (14:1)
38 mg
10.8 mg
131
166
Oleate (18:1 c)
2.5 g
714.4 mg
239
530
Oleic Acid (18:1)
2.8 g
788.1 mg
419
1339
Palmitelaidic Acid (16:1 t)
16 mg
4.5 mg
52
70
Palmitoleate (16:1 c)
200 mg
56.7 mg
169
311
Palmitoleic Acid (16:1)
216 mg
61.2 mg
412
767
Paullinic Acid (20:1)
12 mg
3.4 mg
77
462
trans-Monoenoic Fatty Acids
271 mg
76.8 mg
274
405
Polyunsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
12 mg
3.4 mg
91
476
cis-Linoleic Acid (18:2 n-6 c,c)
236 mg
66.9 mg
227
811
Conjugated Linoleic Acid, CLA (18:2)
23 mg
6.5 mg
95
166
Dihomo-gamma-Linolenic Acid (20:3 n-6)
15 mg
4.3 mg
20
44
Docosapentaenoic Acid, DPA (22:5 n-3)
10 mg
2.8 mg
43
187
Eicosadienoic Acid (20:2 n-6 c,c)
2 mg
0.6 mg
16
142
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
33
335
Eicosatetraenoic Acid, ETA (20:4)
41 mg
11.6 mg
79
253
Eicosatrienoic Acid (20:3)
15 mg
4.3 mg
20
61
Linelaidic Acid (18:2 t)
33 mg
9.4 mg
62
162
Linoleic Acid (18:2 n-6)
292 mg
82.8 mg
355
2102
Linolenic Acid (18:3)
12 mg
3.4 mg
184
944
trans-Polyenoic Fatty Acids
33 mg
9.4 mg
71
193
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.4 g
391.2 mg
81
113
Arginine
1.5 g
436.6 mg
87
157
Aspartic Acid
2.2 g
629.4 mg
117
167
Betaine
9.6 mg
2.7 mg
134
232
Cystine
230 mg
65.2 mg
191
266
Glutamic Acid
3.8 g
1.1 g
175
265
Glycine
993 mg
281.5 mg
118
166
Histidine
845 mg
239.6 mg
157
202
Hydroxyproline
112 mg
31.8 mg
202
280
Isoleucine
1.1 g
306.2 mg
62
104
Leucine
2 g
561.3 mg
104
147
Lysine
2.2 g
623.7 mg
116
134
Methionine
613 mg
173.8 mg
289
357
Phenylalanine
920 mg
260.8 mg
96
178
Proline
963 mg
273 mg
96
203
Serine
934 mg
264.8 mg
95
177
Threonine
1.1 g
306.2 mg
61
91
Tryptophan
261 mg
74 mg
122
204
Tyrosine
861 mg
244.1 mg
149
213
Valine
1.1 g
323.2 mg
67
122
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22.1 g
6.3 g
134
312
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
27
451
Folate, food
4 µg
1.1 µg
23
285
Folate, total
4 µg
1.1 µg
24
390
Niacin
5.8 mg
1.6 mg
192
617
Pantothenic Acid
347 µg
98.4 µg
360
841
Riboflavin
225 µg
63.8 µg
151
586
Thiamin
51 µg
14.5 µg
98
833
Vitamin B12
1.8 µg
0.5 µg
274
549
Vitamin B6
634 µg
179.7 µg
90
353
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
280 µg
79.4 µg
61
615
Phylloquinone
1.3 µg
0.4 µg
33
912
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
3 IU
0.9 IU
23
204
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
21 mg
6 mg
27
526
Copper, Cu
61 µg
17.3 µg
132
788
Iron, Fe
1.7 mg
467.8 µg
219
756
Magnesium, Mg
11 mg
3.1 mg
29
367
Manganese, Mn
3 µg
0.9 µg
89
1027
Phosphorus, P
196 mg
55.6 mg
105
468
Potassium, K
263 mg
74.6 mg
170
635
Selenium, Se
22.5 µg
6.4 µg
178
466
Sodium, Na
35 mg
9.9 mg
110
1115
Zinc, Zn
3.9 mg
1.1 mg
393
527
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
59 mg
16.7 mg
91
322
Choline
54.3 mg
15.4 mg
332
614
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
70 g
19.8 g
59
1043
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
283.5 mg
74
560
Kcal (Energy)
160 kcal
45.4 kcal
213
528
KJ (Energy)
669 kj
189.7 kj
325
522
Figure 3. Nutritional profile of raw t-bone steak (beef short loin, grade: choice, bone-in, meat only, trimmed to 1/8" fat) with 88 nutrient values.

Foods Available Online

We searched Amazon for "T-Bone Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak461.0 g16.3 oz
Figure 4. Common serving sizes of raw t-bone steak (beef short loin, grade: choice, bone-in, meat only, trimmed to 1/8" fat)

16 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 16

Click on a food to explore all of the nutrients it contains.

T-Bone SteakNo of
Nutrients
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)
63
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)
61
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)
60
(Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)
63
(Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)
63
(Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
89
(Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)
105
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
90
(Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
90
(Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
90
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
90
(Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)
89
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
89
Figure 5. Similar beef products 1 to 16.

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