Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)




Thank you for your visit!
From Beef Cut: Short Loin

We got 89 nutritional values in our nutrition profile for Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 14 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 29 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-rate (Top 10) for one nutrient:

  • Vitamin D3 (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Nutrient Content Of Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

20.4%
24.6%
54.5%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

8.4%
9.2%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Detailed nutrient profile of Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

In food category: Beef Products

Nutrients (89)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
Saturated Fats (9)
15 mg
4.3 mg
26
214
14 mg
4 mg
62
518
232 mg
65.8 mg
62
107
17 mg
4.8 mg
48
693
5 mg
1.4 mg
16
103
584 mg
165.6 mg
108
570
4.6 g
1.3 g
126
498
2.8 g
796.6 mg
89
342
Monounsaturated Fats (10)
1.1 g
309 mg
38
90
164 mg
46.5 mg
25
34
145 mg
41.1 mg
35
64
7 g
2 g
48
200
8.1 g
2.3 g
103
477
638 mg
180.9 mg
25
76
698 mg
197.9 mg
114
317
45 mg
12.8 mg
44
429
Polyunsaturated Fats (13)
Amino Acids (20)
1.5 g
430.9 mg
67
99
1.7 g
476.3 mg
73
143
2.4 g
680.4 mg
99
149
8.3 mg
2.4 mg
147
245
251 mg
71.2 mg
170
245
4 g
1.1 g
151
240
1.2 g
343 mg
91
138
922 mg
261.4 mg
93
128
168 mg
47.6 mg
147
224
1.2 g
326 mg
55
97
2.1 g
601 mg
90
133
2.4 g
669 mg
100
118
666 mg
188.8 mg
244
304
987 mg
279.8 mg
56
113
1.1 g
311.8 mg
59
158
1 g
286.3 mg
49
111
1.2 g
328.9 mg
53
83
275 mg
78 mg
110
190
917 mg
260 mg
104
159
1.2 g
348.7 mg
58
113
Protein (1)
24.6 g
7 g
106
256
Water-soluble Vitamins (8)
6 µg
1.7 µg
25
449
6 µg
1.7 µg
21
283
6 µg
1.7 µg
22
388
5.5 mg
1.6 mg
218
667
222 µg
62.9 µg
154
589
55 µg
15.6 µg
94
829
1.9 µg
0.5 µg
268
543
662 µg
187.7 µg
68
326
Fat-soluble Vitamins (7)
230 µg
65.2 µg
66
620
8 µg
2.3 µg
24
473
25 IU
7.1 IU
41
1013
8 µg
2.3 µg
24
705
0.1 µg
0.03 µg
11
162
0.1 µg
0.03 µg
10
105
Minerals (10)
19 mg
5.4 mg
29
529
64 µg
18.1 µg
129
785
3.2 mg
918.5 µg
63
597
18 mg
5.1 mg
18
342
3 µg
0.9 µg
89
1027
201 mg
57 mg
100
463
248 mg
70.3 mg
183
650
25.4 µg
7.2 µg
150
437
62 mg
17.6 mg
83
1087
4 mg
1.1 mg
384
517
Other Micronutrients (2)
83 mg
23.5 mg
67
298
58 mg
16.4 mg
310
579
Water (1)
54.5 g
15.5 g
210
1511
Other (3)
960 mg
272.2 mg
78
564
289 kcal
81.9 kcal
84
399
1,210 kj
343 kj
54
185
Figure 1. Nutritional profile of grilled t-bone steak (beef short loin, grade: all, meat & fat, trimmed to 1/8" fat) with 89 nutrient values.

Foods Available Online

We made a search on Amazon for "T-Bone Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak363.0 g12.8 oz

Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

FoodNutrients
T-Bone Steak (16)
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)

63

(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)

61

(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)

60

(Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)

63

(Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)

63

(Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)

91

(Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)

105

(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

90

(Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)

91

(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

90

(Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)

91

(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

90

(Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)

88

(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

90

(Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)

89

(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

89

List of similar beef products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments and suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.