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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)




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From Beef Cut: Short Loin

We got 90 nutritional values in our nutrition profile for Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 16 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 28 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-class (Top 10) for one nutrient:

  • Vitamin D3 (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

19.2%
25.2%
55.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

7.8%
8.4%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

In food category: Beef Products

Nutrients (90)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
Saturated Fats (9)
14 mg
4 mg
27
215
13 mg
3.7 mg
63
519
222 mg
62.9 mg
68
116
15 mg
4.3 mg
50
695
4 mg
1.1 mg
17
104
551 mg
156.2 mg
122
600
4.3 g
1.2 g
144
538
2.6 g
742.8 mg
104
364
Monounsaturated Fats (10)
1.1 g
300.5 mg
40
92
155 mg
43.9 mg
33
42
6.4 g
1.8 g
68
232
7.5 g
2.1 g
127
555
584 mg
165.6 mg
37
93
641 mg
181.7 mg
132
359
40 mg
11.3 mg
49
434
Polyunsaturated Fats (13)
Amino Acids (20)
1.6 g
447.9 mg
61
93
1.8 g
499 mg
65
135
2.5 g
714.4 mg
87
137
7.8 mg
2.2 mg
152
250
264 mg
74.8 mg
157
232
4.2 g
1.2 g
133
222
1.3 g
354.4 mg
87
134
985 mg
279.2 mg
48
72
172 mg
48.8 mg
143
220
1.2 g
337.4 mg
51
93
2.2 g
632.2 mg
79
122
2.5 g
705.9 mg
87
105
696 mg
197.3 mg
216
274
1 g
292 mg
45
97
1.2 g
328.9 mg
53
152
1.1 g
303.3 mg
43
105
1.2 g
343 mg
48
78
282 mg
79.9 mg
103
183
965 mg
273.6 mg
62
112
1.3 g
362.9 mg
53
108
Protein (1)
25.2 g
7.1 g
100
239
Water-soluble Vitamins (8)
6 µg
1.7 µg
25
449
6 µg
1.7 µg
21
283
6 µg
1.7 µg
22
388
5.3 mg
1.5 mg
234
701
203 µg
57.5 µg
173
608
58 µg
16.4 µg
91
826
1.9 µg
0.5 µg
259
534
663 µg
188 µg
67
325
Fat-soluble Vitamins (8)
210 µg
59.5 µg
68
622
1.6 µg
0.5 µg
30
909
8 µg
2.3 µg
24
473
26 IU
7.4 IU
40
1012
8 µg
2.3 µg
24
705
0.1 µg
0.03 µg
11
162
0.1 µg
0.03 µg
10
105
Minerals (10)
18 mg
5.1 mg
30
531
56 µg
15.9 µg
137
793
3.3 mg
941.2 µg
56
589
21 mg
6 mg
15
332
3 µg
0.9 µg
89
1027
215 mg
61 mg
86
449
261 mg
74 mg
172
637
24.9 µg
7.1 µg
155
442
62 mg
17.6 mg
83
1087
3.9 mg
1.1 mg
393
527
Other Micronutrients (2)
84 mg
23.8 mg
66
297
57.1 mg
16.2 mg
315
588
Water (1)
55.4 g
15.7 g
202
1486
Other (3)
990 mg
280.7 mg
75
561
281 kcal
79.7 kcal
92
407
1,180 kj
334.5 kj
57
188
Figure 1. Nutritional profile of grilled t-bone steak (beef short loin, grade: select, meat & fat, trimmed to 1/8" fat) with 90 nutrient values.

Foods Available Online

We made a search on Amazon for "T-Bone Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak368.0 g13.0 oz

Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

FoodNutrients
T-Bone Steak (16)
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)

63

(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)

61

(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)

60

(Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)

63

(Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)

63

(Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)

91

(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

89

(Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)

105

(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

90

(Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)

91

(Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)

91

(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

90

(Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)

88

(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

90

(Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)

89

(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

89

List of similar beef products.

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