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Nutritional Profile of Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)

Highlighted Beef Cut: Short Loin
From Beef Cut: Short Loin

We got 91 nutritional values in our nutrition profile for Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 13 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 26 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)

10.4%
27.9%
61.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)

4.2%
4.6%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.6 g
1.3 g
305
1019
Fatty Acids, total polyunsaturated
542 mg
153.7 mg
250
1973
Fatty Acids, total saturated
4.2 g
1.2 g
311
988
Fatty Acids, total trans
572 mg
162.2 mg
157
300
Total Lipid (Fat)
10.4 g
2.9 g
188
734
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
6 mg
1.7 mg
35
223
Capric Acid (10:0)
10 mg
2.8 mg
66
522
Heptadecanoic Acid (17:0)
118 mg
33.5 mg
142
205
Lauric Acid (12:0)
10 mg
2.8 mg
55
700
Lignoceric Acid (24:0)
4 mg
1.1 mg
17
104
Myristic Acid (14:0)
280 mg
79.4 mg
281
870
Palmitic Acid (16:0)
2.4 g
674.7 mg
279
891
Pentadecanoic Acid (15:0)
47 mg
13.3 mg
70
129
Stearic Acid (18:0)
1.4 g
385.6 mg
213
600
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
485 mg
137.5 mg
166
272
Heptadecenoic Acid (17:1)
84 mg
23.8 mg
92
106
Myristoleic Acid (14:1)
56 mg
15.9 mg
113
148
Oleate (18:1 c)
3.6 g
1 g
172
425
Oleic Acid (18:1)
4.1 g
1.2 g
313
1061
Palmitelaidic Acid (16:1 t)
28 mg
7.9 mg
40
58
Palmitoleate (16:1 c)
310 mg
87.9 mg
120
234
Palmitoleic Acid (16:1)
338 mg
95.8 mg
316
645
Paullinic Acid (20:1)
18 mg
5.1 mg
71
456
trans-Monoenoic Fatty Acids
513 mg
145.4 mg
166
254
Polyunsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
18 mg
5.1 mg
85
470
cis-Linoleic Acid (18:2 n-6 c,c)
343 mg
97.2 mg
157
723
Conjugated Linoleic Acid, CLA (18:2)
37 mg
10.5 mg
81
152
Dihomo-gamma-Linolenic Acid (20:3 n-6)
18 mg
5.1 mg
17
41
Docosapentaenoic Acid, DPA (22:5 n-3)
12 mg
3.4 mg
41
185
Eicosadienoic Acid (20:2 n-6 c,c)
2 mg
0.6 mg
16
142
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
33
335
Eicosatetraenoic Acid, ETA (20:4)
51 mg
14.5 mg
69
243
Eicosatrienoic Acid (20:3)
18 mg
5.1 mg
17
58
Linelaidic Acid (18:2 t)
59 mg
16.7 mg
42
136
Linoleic Acid (18:2 n-6)
439 mg
124.5 mg
237
1955
Linolenic Acid (18:3)
18 mg
5.1 mg
178
938
trans-Polyenoic Fatty Acids
59 mg
16.7 mg
46
167
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.8 g
499 mg
43
75
Arginine
2 g
561.3 mg
43
113
Aspartic Acid
2.9 g
808 mg
54
104
Betaine
8.6 mg
2.4 mg
144
242
Cystine
296 mg
83.9 mg
125
200
Glutamic Acid
4.8 g
1.4 g
75
160
Glycine
1.3 g
360 mg
85
132
Histidine
1.1 g
311.8 mg
30
49
Hydroxyproline
136 mg
38.6 mg
179
256
Isoleucine
1.4 g
391.2 mg
32
73
Leucine
2.5 g
720.1 mg
48
90
Lysine
2.8 g
805.1 mg
52
70
Methionine
784 mg
222.3 mg
136
186
Phenylalanine
1.2 g
334.5 mg
30
82
Proline
1.2 g
351.5 mg
45
144
Serine
1.2 g
340.2 mg
30
92
Threonine
1.4 g
394.1 mg
30
60
Tryptophan
331 mg
93.8 mg
56
134
Tyrosine
1.1 g
311.8 mg
28
70
Valine
1.5 g
413.9 mg
35
89
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
27.9 g
7.9 g
72
178
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
24
448
Folate, food
7 µg
2 µg
20
282
Folate, total
7 µg
2 µg
21
387
Niacin
6.1 mg
1.7 mg
161
563
Pantothenic Acid
323 µg
91.6 µg
373
864
Riboflavin
254 µg
72 µg
123
557
Thiamin
58 µg
16.4 µg
91
826
Vitamin B12
2 µg
0.6 µg
257
532
Vitamin B6
757 µg
214.6 µg
31
252
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
230 µg
65.2 µg
66
620
Phylloquinone
1.5 µg
0.4 µg
31
910
Retinol
2 µg
0.6 µg
30
479
Vitamin A, IU
6 IU
1.7 IU
60
1032
Vitamin A, RAE
2 µg
0.6 µg
30
711
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
3 IU
0.9 IU
23
204
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
18 mg
5.1 mg
30
531
Copper, Cu
73 µg
20.7 µg
120
776
Iron, Fe
3.6 mg
1 mg
40
564
Magnesium, Mg
21 mg
6 mg
15
332
Manganese, Mn
4 µg
1.1 µg
88
1026
Phosphorus, P
219 mg
62.1 mg
82
445
Potassium, K
290 mg
82.2 mg
143
608
Selenium, Se
29.3 µg
8.3 µg
111
398
Sodium, Na
67 mg
19 mg
78
1082
Zinc, Zn
4.6 mg
1.3 mg
325
452
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
82 mg
23.2 mg
68
299
Choline
63.2 mg
17.9 mg
285
529
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
61.2 g
17.3 g
143
1314
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
297.7 mg
69
555
Kcal (Energy)
212 kcal
60.1 kcal
161
476
KJ (Energy)
889 kj
252 kj
150
308
Figure 3. Nutritional profile of grilled t-bone steak (beef short loin, grade: all, bone-in, meat only, trimmed to 1/8" fat) with 91 nutrient values.

Foods Available Online

We searched Amazon for "T-Bone Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak363.0 g12.8 oz
Figure 4. Common serving sizes of grilled t-bone steak (beef short loin, grade: all, bone-in, meat only, trimmed to 1/8" fat)

16 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 16

Click on a food to explore all of the nutrients it contains.

T-Bone SteakNo of
Nutrients
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)
63
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)
61
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)
60
(Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)
63
(Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)
63
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
89
(Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)
105
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
90
(Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
90
(Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
90
(Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)
88
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
90
(Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)
89
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
89
Figure 5. Similar beef products 1 to 16.

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