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Nutritional Profile of Broiled T-Bone Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)

Highlighted Beef Cut: Short Loin
From Beef Cut: Short Loin

We got 63 nutritional values in our nutrition profile for Broiled T-Bone Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks quite high (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Broiled T-Bone Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Broiled T-Bone Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Broiled T-Bone Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)

14%
24.4%
59%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Broiled T-Bone Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Broiled T-Bone Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)

5.5%
6.2%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Broiled T-Bone Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Broiled T-Bone Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.2 g
1.8 g
217
769
Fatty Acids, total polyunsaturated
620 mg
175.8 mg
197
1895
Fatty Acids, total saturated
5.5 g
1.6 g
231
770
Total Lipid (Fat)
14 g
4 g
152
605
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
9 mg
2.6 mg
32
220
Capric Acid (10:0)
28 mg
7.9 mg
48
504
Lauric Acid (12:0)
26 mg
7.4 mg
39
684
Myristic Acid (14:0)
436 mg
123.6 mg
182
714
Palmitic Acid (16:0)
3.4 g
955.4 mg
201
680
Stearic Acid (18:0)
1.7 g
470.6 mg
183
519
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristoleic Acid (14:1)
63 mg
17.9 mg
106
141
Oleic Acid (18:1)
5.6 g
1.6 g
223
804
Palmitoleic Acid (16:1)
519 mg
147.1 mg
196
466
Paullinic Acid (20:1)
18 mg
5.1 mg
71
456
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
72 mg
20.4 mg
48
222
Linoleic Acid (18:2 n-6)
385 mg
109.1 mg
280
2009
Linolenic Acid (18:3)
163 mg
46.2 mg
65
793
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
416.7 mg
72
104
Arginine
1.6 g
464.9 mg
77
147
Aspartic Acid
2.4 g
686.1 mg
97
147
Cystine
262 mg
74.3 mg
159
234
Glutamic Acid
3.9 g
1.1 g
162
252
Glycine
1.2 g
331.7 mg
95
142
Histidine
788 mg
223.4 mg
205
258
Hydroxyproline
107 mg
30.3 mg
207
285
Isoleucine
1.3 g
354.4 mg
45
87
Leucine
2.1 g
606.7 mg
88
131
Lysine
2.3 g
646.4 mg
108
126
Methionine
689 mg
195.3 mg
223
281
Phenylalanine
1.1 g
297.7 mg
43
95
Proline
1 g
292 mg
66
165
Serine
976 mg
276.7 mg
64
136
Threonine
1.1 g
317.5 mg
57
87
Tryptophan
264 mg
74.8 mg
119
201
Tyrosine
890 mg
252.3 mg
124
184
Valine
1.3 g
371.4 mg
50
105
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
24.4 g
6.9 g
109
259
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
24
448
Folate, food
7 µg
2 µg
20
282
Folate, total
7 µg
2 µg
21
387
Niacin
4.3 mg
1.2 mg
320
860
Pantothenic Acid
311 µg
88.2 µg
379
876
Riboflavin
233 µg
66.1 µg
143
578
Thiamin
102 µg
28.9 µg
47
782
Vitamin B12
2.2 µg
0.6 µg
233
508
Vitamin B6
364 µg
103.2 µg
305
617
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
170 µg
48.2 µg
72
626
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
43
556
Copper, Cu
133 µg
37.7 µg
60
716
Iron, Fe
3.4 mg
958.2 µg
51
583
Magnesium, Mg
24 mg
6.8 mg
12
323
Manganese, Mn
15 µg
4.3 µg
77
1015
Phosphorus, P
200 mg
56.7 mg
101
464
Potassium, K
305 mg
86.5 mg
128
593
Selenium, Se
10.8 µg
3.1 µg
254
583
Sodium, Na
68 mg
19.3 mg
77
1081
Zinc, Zn
4.7 mg
1.3 mg
315
441
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
59 mg
16.7 mg
91
322
Choline
92.9 mg
26.3 mg
85
235
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
59 g
16.7 g
166
1378
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
317.5 mg
62
548
Kcal (Energy)
230 kcal
65.2 kcal
143
458
KJ (Energy)
964 kj
273.3 kj
95
240
Figure 3. Nutritional profile of broiled t-bone steak (beef short loin, usda select, meat & fat, trimmed to 0" fat) with 63 nutrient values.

Foods Available Online

We searched Amazon for "T-Bone Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

16 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 16

Click on a food to explore all of the nutrients it contains.

T-Bone SteakNo of
Nutrients
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)
63
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)
61
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)
60
(Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)
63
(Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
89
(Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)
105
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
90
(Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
90
(Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
90
(Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)
88
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
90
(Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)
89
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
89
Figure 4. Similar beef products 1 to 16.

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