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Nutritional Profile of Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)




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From Beef Cut: Tenderloin

We got 107 nutritional values in our nutrition profile for Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-class (Top 10) for 16 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 23 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

6.4%
27.7%
65.7%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

2.5%
2.3%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

In food category: Beef Products

Nutrients (107)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (6)
2.5 g
700.2 mg
452
1328
359 mg
101.8 mg
248
433
5.6 g
1.6 g
3
36
6.4 g
1.8 g
364
1113
Saturated Fats (9)
5 mg
1.4 mg
36
224
5 mg
1.4 mg
71
527
73 mg
20.7 mg
185
250
6 mg
1.7 mg
59
704
6 mg
1.7 mg
15
102
153 mg
43.4 mg
398
997
1.3 g
379.9 mg
377
1180
850 mg
241 mg
319
845
Monounsaturated Fats (13)
303 mg
85.9 mg
249
388
47 mg
13.3 mg
127
143
32 mg
9.1 mg
137
172
2 g
575.5 mg
278
577
2.5 g
700.2 mg
445
1411
141 mg
40 mg
205
365
172 mg
48.8 mg
454
811
12 mg
3.4 mg
77
462
326 mg
92.4 mg
249
371
Polyunsaturated Fats (23)
34 mg
9.6 mg
61
161
417 mg
118.2 mg
254
1977
13 mg
3.7 mg
183
943
11 mg
3.1 mg
2
11
Amino Acids (20)
2 g
552.8 mg
24
56
2.2 g
626.5 mg
20
89
3.2 g
901.5 mg
24
71
12.2 mg
3.5 mg
108
206
332 mg
94.1 mg
92
164
5.3 g
1.5 g
29
110
1.4 g
399.7 mg
71
118
1.2 g
351.5 mg
16
35
139 mg
39.4 mg
176
253
1.5 g
430.9 mg
18
59
2.8 g
802.3 mg
21
62
3.2 g
901.5 mg
23
40
871 mg
246.9 mg
74
105
1.3 g
368.5 mg
18
70
1.4 g
396.9 mg
29
128
1.3 g
379.9 mg
16
78
1.5 g
433.7 mg
16
46
359 mg
101.8 mg
33
106
1.2 g
348.7 mg
15
57
1.6 g
453.6 mg
21
75
Protein (1)
27.7 g
7.9 g
74
181
Water-soluble Vitamins (9)
7 µg
2 µg
24
448
7 µg
2 µg
20
282
7 µg
2 µg
21
387
5.8 mg
1.6 mg
192
617
481 µg
136.4 µg
291
709
400 µg
113.4 µg
40
412
74 µg
21 µg
75
810
4.2 µg
1.2 µg
76
327
670 µg
189.9 µg
61
318
Fat-soluble Vitamins (8)
250 µg
70.9 µg
64
618
1.6 µg
0.5 µg
30
909
2 µg
0.6 µg
30
479
6 IU
1.7 IU
60
1032
2 µg
0.6 µg
30
711
0.1 µg
0.03 µg
11
162
0.1 µg
0.03 µg
10
105
Minerals (10)
13 mg
3.7 mg
35
537
97 µg
27.5 µg
96
752
3 mg
861.8 µg
83
617
13.7 mg
3.9 mg
23
352
8 µg
2.3 µg
84
1022
259 mg
73.4 mg
43
405
352 mg
99.8 mg
81
546
25.4 µg
7.2 µg
150
437
54 mg
15.3 mg
91
1096
3.7 mg
1 mg
408
543
Other Micronutrients (2)
85 mg
24.1 mg
65
296
75.6 mg
21.4 mg
206
405
Water (1)
65.7 g
18.6 g
97
1166
Other (5)
1.2 g
345.9 mg
52
538
176 kcal
49.9 kcal
197
512
735 kj
208.4 kj
275
456
Figure 1. Nutritional profile of roasted tenderloin roast (beef loin, grade: select, boneless, meat only, trimmed to 0" fat) with 107 nutrient values.

Foods Available Online

We made a search on Amazon for "Tenderloin Roast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roast Cooked462.0 g16.3 oz

Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

FoodNutrients
Tenderloin Roast (15)
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

92

(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

92

(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

91

(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

91

(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

92

(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

92

(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

92

(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

92

(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

92

(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

92

(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

92

(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

60

(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

60

(Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)

67

(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

60

List of similar beef products.

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