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Nutritional Profile of Roasted Tenderloin Roast (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)

Highlighted Beef Cut: Tenderloin
From Beef Cut: Tenderloin

We got 67 nutritional values in our nutrition profile for Roasted Tenderloin Roast (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for 22 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks sky-high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Tenderloin Roast (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Tenderloin Roast (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Tenderloin Roast (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)

26.7%
24%
48.3%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Tenderloin Roast (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Tenderloin Roast (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)

10.6%
11%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Tenderloin Roast (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Tenderloin Roast (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
11 g
3.1 g
47
301
Fatty Acids, total polyunsaturated
1 g
292 mg
58
1512
Fatty Acids, total saturated
10.6 g
3 g
45
261
Total Lipid (Fat)
26.7 g
7.6 g
50
338
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
60 mg
17 mg
19
472
Lauric Acid (12:0)
60 mg
17 mg
13
650
Myristic Acid (14:0)
800 mg
226.8 mg
49
388
Palmitic Acid (16:0)
6.3 g
1.8 g
61
327
Stearic Acid (18:0)
3.2 g
910 mg
64
297
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
9.9 g
2.8 g
48
308
Palmitoleic Acid (16:1)
980 mg
277.8 mg
58
150
Paullinic Acid (20:1)
40 mg
11.3 mg
49
434
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
17
421
Docosapentaenoic Acid, DPA (22:5 n-3)
16 mg
4.5 mg
37
181
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
32
334
Eicosatetraenoic Acid, ETA (20:4)
60 mg
17 mg
60
234
Linoleic Acid (18:2 n-6)
710 mg
201.3 mg
93
1690
Linolenic Acid (18:3)
250 mg
70.9 mg
31
706
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
411.1 mg
74
106
Arginine
1.5 g
430.9 mg
89
159
Aspartic Acid
2.2 g
623.7 mg
119
169
Cystine
269 mg
76.3 mg
152
227
Glutamic Acid
3.6 g
1 g
188
281
Glycine
1.3 g
371.4 mg
81
128
Histidine
823 mg
233.3 mg
178
224
Isoleucine
1.1 g
306.2 mg
62
104
Leucine
1.9 g
538.6 mg
112
155
Lysine
2 g
567 mg
135
155
Methionine
615 mg
174.3 mg
287
355
Phenylalanine
939 mg
266.2 mg
85
159
Proline
1.1 g
300.5 mg
63
162
Serine
919 mg
260.5 mg
103
192
Threonine
1.1 g
297.7 mg
64
94
Tryptophan
269 mg
76.3 mg
115
196
Tyrosine
808 mg
229.1 mg
184
265
Valine
1.2 g
331.7 mg
64
119
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
24 g
6.8 g
113
267
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
24
448
Folate, food
7 µg
2 µg
20
282
Folate, total
7 µg
2 µg
21
387
Niacin
3 mg
853.3 µg
429
1091
Pantothenic Acid
390 µg
110.6 µg
330
798
Riboflavin
270 µg
76.5 µg
110
541
Thiamin
90 µg
25.5 µg
59
794
Vitamin B12
2.5 µg
0.7 µg
205
475
Vitamin B6
330 µg
93.6 µg
331
651
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
550 µg
155.9 µg
34
588
Phylloquinone
2 µg
0.6 µg
26
905
Vitamin D (D2 + D3)
0.4 µg
0.1 µg
8
158
Vitamin D (D2 + D3), International Units
17 IU
4.8 IU
9
189
Vitamin D3
0.4 µg
0.1 µg
7
102
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
40
547
Copper, Cu
142 µg
40.3 µg
53
707
Iron, Fe
3.1 mg
884.5 µg
75
609
Magnesium, Mg
23 mg
6.5 mg
13
324
Manganese, Mn
14 µg
4 µg
78
1016
Phosphorus, P
203 mg
57.5 mg
98
461
Potassium, K
336 mg
95.3 mg
97
562
Selenium, Se
23.1 µg
6.5 µg
172
460
Sodium, Na
55 mg
15.6 mg
90
1095
Zinc, Zn
4.4 mg
1.2 mg
346
474
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
88 mg
24.9 mg
62
293
Choline
91.6 mg
26 mg
93
248
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
48.3 g
13.7 g
256
1658
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
286.3 mg
73
559
Kcal (Energy)
343 kcal
97.2 kcal
41
345
KJ (Energy)
1,440 kj
408.2 kj
33
162
Figure 3. Nutritional profile of roasted tenderloin roast (beef, grade: prime, meat & fat, trimmed to 1/8" fat) with 67 nutrient values.

Foods Available Online

We searched Amazon for "Tenderloin Roast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Tenderloin Roast (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse)326.0 g11.5 oz
Figure 4. Common serving sizes of roasted tenderloin roast (beef, grade: prime, meat & fat, trimmed to 1/8" fat)

15 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 15

Click on a food to explore all of the nutrients it contains.

Tenderloin RoastNo of
Nutrients
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
92
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
91
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
91
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
92
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
92
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
92
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
92
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
107
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
60
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
60
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
60
Figure 5. Similar beef products 1 to 15.

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