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Nutritional Profile of Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

Highlighted Beef Cut: Tenderloin
From Beef Cut: Tenderloin

We got 92 nutritional values in our nutrition profile for Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 12 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 27 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

8.1%
27.3%
64.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

3.2%
3.6%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.6 g
1 g
380
1215
Fatty Acids, total polyunsaturated
590 mg
167.3 mg
220
1925
Fatty Acids, total saturated
3.2 g
918.5 mg
386
1166
Fatty Acids, total trans
446 mg
126.4 mg
203
370
Total Lipid (Fat)
8.1 g
2.3 g
278
937
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
6 mg
1.7 mg
35
223
Capric Acid (10:0)
7 mg
2 mg
69
525
Heptadecanoic Acid (17:0)
95 mg
26.9 mg
164
228
Lauric Acid (12:0)
8 mg
2.3 mg
57
702
Lignoceric Acid (24:0)
7 mg
2 mg
14
101
Myristic Acid (14:0)
207 mg
58.7 mg
347
943
Palmitic Acid (16:0)
1.8 g
507.5 mg
331
1047
Pentadecanoic Acid (15:0)
37 mg
10.5 mg
80
139
Stearic Acid (18:0)
1.1 g
309 mg
241
676
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
374 mg
106 mg
212
340
Heptadecenoic Acid (17:1)
65 mg
18.4 mg
110
125
Myristoleic Acid (14:1)
49 mg
13.9 mg
120
155
Oleate (18:1 c)
2.8 g
793.8 mg
221
504
Oleic Acid (18:1)
3.2 g
901.5 mg
385
1241
Palmitelaidic Acid (16:1 t)
28 mg
7.9 mg
40
58
Palmitoleate (16:1 c)
214 mg
60.7 mg
161
300
Palmitoleic Acid (16:1)
242 mg
68.6 mg
389
741
Paullinic Acid (20:1)
16 mg
4.5 mg
73
458
trans-Monoenoic Fatty Acids
402 mg
114 mg
207
319
Polyunsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
16 mg
4.5 mg
87
472
cis-Linoleic Acid (18:2 n-6 c,c)
385 mg
109.1 mg
134
690
Conjugated Linoleic Acid, CLA (18:2)
40 mg
11.3 mg
78
149
Dihomo-gamma-Linolenic Acid (20:3 n-6)
18 mg
5.1 mg
17
41
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
16
420
Docosapentaenoic Acid, DPA (22:5 n-3)
11 mg
3.1 mg
42
186
Eicosadienoic Acid (20:2 n-6 c,c)
3 mg
0.9 mg
15
141
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
32
334
Eicosatetraenoic Acid, ETA (20:4)
69 mg
19.6 mg
51
225
Eicosatrienoic Acid (20:3)
18 mg
5.1 mg
17
58
Linelaidic Acid (18:2 t)
45 mg
12.8 mg
53
150
Linoleic Acid (18:2 n-6)
469 mg
133 mg
211
1925
Linolenic Acid (18:3)
16 mg
4.5 mg
180
940
trans-Polyenoic Fatty Acids
45 mg
12.8 mg
59
181
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.7 g
479.1 mg
50
82
Arginine
1.9 g
527.3 mg
55
125
Aspartic Acid
2.7 g
754.1 mg
73
123
Betaine
9.2 mg
2.6 mg
138
236
Cystine
278 mg
78.8 mg
143
218
Glutamic Acid
4.5 g
1.3 g
107
196
Glycine
1.3 g
379.9 mg
78
125
Histidine
1 g
289.2 mg
38
57
Hydroxyproline
187 mg
53 mg
129
206
Isoleucine
1.3 g
360 mg
43
85
Leucine
2.4 g
666.2 mg
67
109
Lysine
2.6 g
742.8 mg
74
92
Methionine
739 mg
209.5 mg
175
231
Phenylalanine
1.1 g
311.8 mg
38
90
Proline
1.2 g
345.9 mg
47
146
Serine
1.1 g
317.5 mg
38
100
Threonine
1.3 g
365.7 mg
40
70
Tryptophan
306 mg
86.7 mg
80
159
Tyrosine
1 g
289.2 mg
36
78
Valine
1.4 g
385.6 mg
45
100
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
27.3 g
7.7 g
78
191
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
24
448
Folate, food
7 µg
2 µg
20
282
Folate, total
7 µg
2 µg
21
387
Niacin
5.6 mg
1.6 mg
209
654
Pantothenic Acid
353 µg
100.1 µg
355
835
Riboflavin
391 µg
110.8 µg
46
421
Thiamin
61 µg
17.3 µg
88
823
Vitamin B12
4.1 µg
1.2 µg
84
336
Vitamin B6
681 µg
193.1 µg
52
307
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
100 µg
28.3 µg
79
634
Phylloquinone
1.6 µg
0.5 µg
30
909
Retinol
6 µg
1.7 µg
26
475
Vitamin A, IU
20 IU
5.7 IU
46
1018
Vitamin A, RAE
6 µg
1.7 µg
26
707
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
2 IU
0.6 IU
24
207
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
35
537
Copper, Cu
91 µg
25.8 µg
102
758
Iron, Fe
3.2 mg
907.2 µg
67
601
Magnesium, Mg
18 mg
5.1 mg
18
342
Manganese, Mn
9 µg
2.6 µg
83
1021
Phosphorus, P
254 mg
72 mg
48
410
Potassium, K
346 mg
98.1 mg
87
552
Selenium, Se
24.9 µg
7.1 µg
155
442
Sodium, Na
56 mg
15.9 mg
89
1094
Zinc, Zn
4.2 mg
1.2 mg
367
497
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
84 mg
23.8 mg
66
297
Choline
64.4 mg
18.3 mg
273
517
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
64.4 g
18.3 g
110
1215
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
351.5 mg
50
536
Kcal (Energy)
183 kcal
51.9 kcal
190
505
KJ (Energy)
764 kj
216.6 kj
249
428
Figure 3. Nutritional profile of roasted tenderloin roast (beef loin, grade: all, boneless, meat & fat, trimmed to 0" fat) with 92 nutrient values.

Foods Available Online

We searched Amazon for "Tenderloin Roast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roast481.0 g17.0 oz
Figure 4. Common serving sizes of roasted tenderloin roast (beef loin, grade: all, boneless, meat & fat, trimmed to 0" fat)

15 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 15

Click on a food to explore all of the nutrients it contains.

Tenderloin RoastNo of
Nutrients
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
92
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
91
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
91
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
92
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
92
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
92
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
107
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
60
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
60
(Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
67
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
60
Figure 5. Similar beef products 1 to 15.

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