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Nutritional Profile of Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

Highlighted Beef Cut: Tenderloin
From Beef Cut: Tenderloin

We got 91 nutritional values in our nutrition profile for Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 29 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

7.4%
21.5%
71%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

2.7%
3%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3 g
839.1 mg
427
1352
Fatty Acids, total polyunsaturated
496 mg
140.6 mg
282
2019
Fatty Acids, total saturated
2.7 g
762.6 mg
431
1280
Fatty Acids, total trans
378 mg
107.2 mg
237
419
Total Lipid (Fat)
7.4 g
2.1 g
309
1009
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
5 mg
1.4 mg
36
224
Capric Acid (10:0)
6 mg
1.7 mg
70
526
Heptadecanoic Acid (17:0)
78 mg
22.1 mg
180
245
Lauric Acid (12:0)
5 mg
1.4 mg
60
705
Lignoceric Acid (24:0)
5 mg
1.4 mg
16
103
Myristic Acid (14:0)
177 mg
50.2 mg
374
973
Palmitic Acid (16:0)
1.5 g
422.4 mg
361
1132
Pentadecanoic Acid (15:0)
32 mg
9.1 mg
85
144
Stearic Acid (18:0)
889 mg
252 mg
299
806
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
315 mg
89.3 mg
242
381
Heptadecenoic Acid (17:1)
55 mg
15.6 mg
119
135
Myristoleic Acid (14:1)
43 mg
12.2 mg
126
161
Oleate (18:1 c)
2.3 g
657.7 mg
256
550
Oleic Acid (18:1)
2.6 g
745.6 mg
431
1374
Palmitelaidic Acid (16:1 t)
24 mg
6.8 mg
44
62
Palmitoleate (16:1 c)
188 mg
53.3 mg
173
319
Palmitoleic Acid (16:1)
212 mg
60.1 mg
416
771
Paullinic Acid (20:1)
14 mg
4 mg
75
460
trans-Monoenoic Fatty Acids
339 mg
96.1 mg
243
362
Polyunsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
14 mg
4 mg
89
474
cis-Linoleic Acid (18:2 n-6 c,c)
318 mg
90.2 mg
173
743
Conjugated Linoleic Acid, CLA (18:2)
33 mg
9.4 mg
85
156
Dihomo-gamma-Linolenic Acid (20:3 n-6)
18 mg
5.1 mg
17
41
Docosapentaenoic Acid, DPA (22:5 n-3)
10 mg
2.8 mg
43
187
Eicosadienoic Acid (20:2 n-6 c,c)
3 mg
0.9 mg
15
141
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
32
334
Eicosatetraenoic Acid, ETA (20:4)
59 mg
16.7 mg
61
235
Eicosatrienoic Acid (20:3)
18 mg
5.1 mg
17
58
Linelaidic Acid (18:2 t)
39 mg
11.1 mg
57
156
Linoleic Acid (18:2 n-6)
390 mg
110.6 mg
277
2004
Linolenic Acid (18:3)
14 mg
4 mg
182
942
trans-Polyenoic Fatty Acids
39 mg
11.1 mg
65
187
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
377 mg
86
118
Arginine
1.5 g
411.1 mg
96
166
Aspartic Acid
2.1 g
589.7 mg
130
181
Betaine
9.5 mg
2.7 mg
135
233
Cystine
217 mg
61.5 mg
204
279
Glutamic Acid
3.5 g
992.2 mg
199
292
Glycine
1.1 g
300.5 mg
106
153
Histidine
791 mg
224.2 mg
203
255
Hydroxyproline
147 mg
41.7 mg
168
245
Isoleucine
999 mg
283.2 mg
71
113
Leucine
1.8 g
521.6 mg
118
161
Lysine
2 g
575.5 mg
132
151
Methionine
579 mg
164.1 mg
321
391
Phenylalanine
858 mg
243.2 mg
141
239
Proline
958 mg
271.6 mg
101
208
Serine
879 mg
249.2 mg
128
232
Threonine
1 g
286.3 mg
68
98
Tryptophan
241 mg
68.3 mg
142
224
Tyrosine
795 mg
225.4 mg
192
278
Valine
1.1 g
303.3 mg
74
129
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.5 g
6.1 g
140
323
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
28
452
Folate, food
3 µg
0.9 µg
24
286
Folate, total
3 µg
0.9 µg
25
392
Niacin
4.5 mg
1.3 mg
307
835
Pantothenic Acid
350 µg
99.2 µg
357
838
Riboflavin
300 µg
85 µg
85
511
Thiamin
50 µg
14.2 µg
99
834
Vitamin B12
3.3 µg
0.9 µg
131
394
Vitamin B6
601 µg
170.4 µg
118
384
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
190 µg
53.9 µg
70
624
Phylloquinone
1.5 µg
0.4 µg
31
910
Retinol
3 µg
0.9 µg
29
478
Vitamin A, IU
11 IU
3.1 IU
55
1027
Vitamin A, RAE
3 µg
0.9 µg
29
710
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
2 IU
0.6 IU
24
207
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
34
536
Copper, Cu
61 µg
17.3 µg
132
788
Iron, Fe
2.5 mg
714.4 µg
134
669
Magnesium, Mg
12 mg
3.4 mg
25
359
Manganese, Mn
7 µg
2 µg
85
1023
Phosphorus, P
208 mg
59 mg
93
456
Potassium, K
279 mg
79.1 mg
154
619
Selenium, Se
19.2 µg
5.4 µg
211
499
Sodium, Na
44 mg
12.5 mg
101
1106
Zinc, Zn
3.2 mg
910 µg
447
592
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
61 mg
17.3 mg
89
320
Choline
54.2 mg
15.4 mg
333
615
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71 g
20.1 g
49
1016
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
311.8 mg
64
550
Kcal (Energy)
153 kcal
43.4 kcal
220
535
KJ (Energy)
639 kj
181.2 kj
348
552
Figure 3. Nutritional profile of raw tenderloin roast (beef loin, grade: choice, boneless, meat & fat, trimmed to 0" fat) with 91 nutrient values.

Foods Available Online

We searched Amazon for "Tenderloin Roast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roast625.0 g22.0 oz
Figure 4. Common serving sizes of raw tenderloin roast (beef loin, grade: choice, boneless, meat & fat, trimmed to 0" fat)

15 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 15

Click on a food to explore all of the nutrients it contains.

Tenderloin RoastNo of
Nutrients
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
92
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
91
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
92
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
92
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
92
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
92
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
107
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
60
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
60
(Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
67
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
60
Figure 5. Similar beef products 1 to 15.

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