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Nutritional Profile of Roasted Tenderloin Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

Highlighted Beef Cut: Tenderloin
From Beef Cut: Tenderloin

We got 60 nutritional values in our nutrition profile for Roasted Tenderloin Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks notably well (Top 25) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Tenderloin Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Tenderloin Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Tenderloin Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

24.6%
23.9%
48.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Tenderloin Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Tenderloin Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

9.7%
10.3%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Tenderloin Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Tenderloin Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
10.3 g
2.9 g
53
313
Fatty Acids, total polyunsaturated
1 g
283.5 mg
61
1524
Fatty Acids, total saturated
9.7 g
2.8 g
53
297
Total Lipid (Fat)
24.6 g
7 g
63
368
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
60 mg
17 mg
19
472
Lauric Acid (12:0)
60 mg
17 mg
13
650
Myristic Acid (14:0)
750 mg
212.6 mg
58
425
Palmitic Acid (16:0)
5.9 g
1.7 g
72
358
Stearic Acid (18:0)
2.9 g
827.8 mg
82
330
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
9.3 g
2.6 g
62
363
Palmitoleic Acid (16:1)
970 mg
275 mg
60
156
Paullinic Acid (20:1)
40 mg
11.3 mg
49
434
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
50 mg
14.2 mg
70
244
Linoleic Acid (18:2 n-6)
680 mg
192.8 mg
104
1719
Linolenic Acid (18:3)
270 mg
76.5 mg
27
686
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.4 g
408.2 mg
75
107
Arginine
1.5 g
428.1 mg
90
160
Aspartic Acid
2.2 g
618 mg
121
171
Betaine
12 mg
3.4 mg
110
208
Cystine
268 mg
76 mg
153
228
Glutamic Acid
3.6 g
1 g
190
283
Glycine
1.3 g
368.5 mg
82
129
Histidine
818 mg
231.9 mg
181
229
Isoleucine
1.1 g
306.2 mg
62
104
Leucine
1.9 g
535.8 mg
113
156
Lysine
2 g
564.2 mg
136
156
Methionine
612 mg
173.5 mg
290
358
Phenylalanine
933 mg
264.5 mg
88
165
Proline
1.1 g
300.5 mg
63
162
Serine
914 mg
259.1 mg
105
197
Threonine
1 g
294.8 mg
65
95
Tryptophan
268 mg
76 mg
116
197
Tyrosine
803 mg
227.6 mg
187
270
Valine
1.2 g
328.9 mg
65
120
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
23.9 g
6.8 g
114
268
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
23
447
Folate, food
8 µg
2.3 µg
19
281
Folate, total
8 µg
2.3 µg
20
386
Niacin
3 mg
850.5 µg
430
1092
Pantothenic Acid
250 µg
70.9 µg
401
936
Riboflavin
260 µg
73.7 µg
118
551
Thiamin
90 µg
25.5 µg
59
794
Vitamin B12
2.5 µg
0.7 µg
210
482
Vitamin B6
250 µg
70.9 µg
398
731
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
9 mg
2.6 mg
39
545
Copper, Cu
123 µg
34.9 µg
70
726
Iron, Fe
3.1 mg
881.7 µg
76
610
Magnesium, Mg
22 mg
6.2 mg
14
328
Manganese, Mn
14 µg
4 µg
78
1016
Phosphorus, P
203 mg
57.5 mg
98
461
Potassium, K
331 mg
93.8 mg
102
567
Selenium, Se
22.9 µg
6.5 µg
174
462
Sodium, Na
57 mg
16.2 mg
88
1093
Zinc, Zn
4 mg
1.1 mg
377
510
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
85 mg
24.1 mg
65
296
Choline
91 mg
25.8 mg
98
254
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
48.4 g
13.7 g
255
1656
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
334.5 mg
56
542
Kcal (Energy)
324 kcal
91.9 kcal
53
364
KJ (Energy)
1,360 kj
385.6 kj
39
170
Figure 3. Nutritional profile of roasted tenderloin roast (beef, grade: all, meat & fat, trimmed to 1/8" fat) with 60 nutrient values.

Foods Available Online

We searched Amazon for "Tenderloin Roast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Tenderloin Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse)330.0 g11.6 oz
Figure 4. Common serving sizes of roasted tenderloin roast (beef, grade: all, meat & fat, trimmed to 1/8" fat)

15 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 15

Click on a food to explore all of the nutrients it contains.

Tenderloin RoastNo of
Nutrients
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
92
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
91
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
91
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
92
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
92
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
92
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
92
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
107
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
60
(Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
67
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
60
Figure 5. Similar beef products 1 to 15.

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