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Nutritional Profile of Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

Highlighted Beef Cut: Tenderloin
From Beef Cut: Tenderloin

We got 92 nutritional values in our nutrition profile for Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 25 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

5.1%
22.2%
73%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

1.7%
1.8%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.8 g
510.3 mg
525
1625
Fatty Acids, total polyunsaturated
375 mg
106.3 mg
381
2140
Fatty Acids, total saturated
1.7 g
484.8 mg
517
1523
Fatty Acids, total trans
239 mg
67.8 mg
312
532
Total Lipid (Fat)
5.1 g
1.4 g
437
1238
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
3 mg
0.9 mg
38
226
Capric Acid (10:0)
5 mg
1.4 mg
71
527
Heptadecanoic Acid (17:0)
50 mg
14.2 mg
207
273
Lauric Acid (12:0)
4 mg
1.1 mg
61
706
Lignoceric Acid (24:0)
4 mg
1.1 mg
17
104
Myristic Acid (14:0)
108 mg
30.6 mg
441
1042
Palmitic Acid (16:0)
919 mg
260.5 mg
437
1372
Pentadecanoic Acid (15:0)
21 mg
6 mg
96
155
Stearic Acid (18:0)
591 mg
167.5 mg
442
1101
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
199 mg
56.4 mg
312
472
Heptadecenoic Acid (17:1)
33 mg
9.4 mg
141
157
Myristoleic Acid (14:1)
23 mg
6.5 mg
146
181
Oleate (18:1 c)
1.4 g
402.6 mg
326
635
Oleic Acid (18:1)
1.6 g
459.3 mg
519
1636
Palmitelaidic Acid (16:1 t)
16 mg
4.5 mg
52
70
Palmitoleate (16:1 c)
102 mg
28.9 mg
231
403
Palmitoleic Acid (16:1)
118 mg
33.5 mg
504
865
Paullinic Acid (20:1)
9 mg
2.6 mg
80
465
trans-Monoenoic Fatty Acids
215 mg
61 mg
310
453
Polyunsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
11 mg
3.1 mg
92
477
cis-Linoleic Acid (18:2 n-6 c,c)
236 mg
66.9 mg
227
811
Conjugated Linoleic Acid, CLA (18:2)
22 mg
6.2 mg
96
167
Dihomo-gamma-Linolenic Acid (20:3 n-6)
15 mg
4.3 mg
20
44
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
16
420
Docosapentaenoic Acid, DPA (22:5 n-3)
9 mg
2.6 mg
44
188
Eicosadienoic Acid (20:2 n-6 c,c)
2 mg
0.6 mg
16
142
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
32
334
Eicosatetraenoic Acid, ETA (20:4)
51 mg
14.5 mg
69
243
Eicosatrienoic Acid (20:3)
15 mg
4.3 mg
20
61
Linelaidic Acid (18:2 t)
24 mg
6.8 mg
71
171
Linoleic Acid (18:2 n-6)
283 mg
80.2 mg
363
2111
Linolenic Acid (18:3)
11 mg
3.1 mg
185
945
trans-Polyenoic Fatty Acids
24 mg
6.8 mg
80
202
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
445.1 mg
62
94
Arginine
1.8 g
504.6 mg
63
133
Aspartic Acid
2.6 g
725.7 mg
83
133
Betaine
9.4 mg
2.7 mg
136
234
Cystine
267 mg
75.7 mg
154
229
Glutamic Acid
4.3 g
1.2 g
124
213
Glycine
1.1 g
320.3 mg
99
146
Histidine
1 g
283.5 mg
40
59
Hydroxyproline
112 mg
31.8 mg
202
280
Isoleucine
1.2 g
345.9 mg
48
90
Leucine
2.3 g
646.4 mg
74
116
Lysine
2.6 g
725.7 mg
80
98
Methionine
700 mg
198.4 mg
212
270
Phenylalanine
1 g
294.8 mg
44
96
Proline
1.1 g
317.5 mg
57
156
Serine
1.1 g
306.2 mg
42
104
Threonine
1.2 g
348.7 mg
46
76
Tryptophan
289 mg
81.9 mg
96
176
Tyrosine
989 mg
280.4 mg
44
89
Valine
1.3 g
365.7 mg
52
107
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22.2 g
6.3 g
133
308
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
27
451
Folate, food
4 µg
1.1 µg
23
285
Folate, total
4 µg
1.1 µg
24
390
Niacin
5.1 mg
1.5 mg
247
730
Pantothenic Acid
371 µg
105.2 µg
340
817
Riboflavin
335 µg
95 µg
64
476
Thiamin
57 µg
16.2 µg
92
827
Vitamin B12
3.7 µg
1.1 µg
102
360
Vitamin B6
622 µg
176.3 µg
101
364
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
180 µg
51 µg
71
625
Phylloquinone
1.5 µg
0.4 µg
31
910
Retinol
2 µg
0.6 µg
30
479
Vitamin A, IU
7 IU
2 IU
59
1031
Vitamin A, RAE
2 µg
0.6 µg
30
711
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
2 IU
0.6 IU
24
207
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
34
536
Copper, Cu
68 µg
19.3 µg
125
781
Iron, Fe
2.5 mg
703.1 µg
138
673
Magnesium, Mg
13 mg
3.7 mg
24
354
Manganese, Mn
8 µg
2.3 µg
84
1022
Phosphorus, P
222 mg
62.9 mg
79
442
Potassium, K
298 mg
84.5 mg
135
600
Selenium, Se
21.5 µg
6.1 µg
188
476
Sodium, Na
42 mg
11.9 mg
103
1108
Zinc, Zn
3.4 mg
955.4 µg
434
576
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
62 mg
17.6 mg
88
319
Choline
58.3 mg
16.5 mg
309
576
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73 g
20.7 g
29
949
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
311.8 mg
64
550
Kcal (Energy)
135 kcal
38.3 kcal
237
553
KJ (Energy)
563 kj
159.6 kj
402
626
Figure 3. Nutritional profile of raw tenderloin roast (beef loin, grade: select, boneless, meat only, trimmed to 0" fat) with 92 nutrient values.

Foods Available Online

We searched Amazon for "Tenderloin Roast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roast673.0 g23.7 oz
Figure 4. Common serving sizes of raw tenderloin roast (beef loin, grade: select, boneless, meat only, trimmed to 0" fat)

15 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 15

Click on a food to explore all of the nutrients it contains.

Tenderloin RoastNo of
Nutrients
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
92
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
91
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
91
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
92
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
92
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
92
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
92
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
107
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
60
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
60
(Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
67
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
60
Figure 5. Similar beef products 1 to 15.

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