We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

Highlighted Beef Cut: Tenderloin
From Beef Cut: Tenderloin

We got 91 nutritional values in our nutrition profile for Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 29 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

6.2%
21.8%
72%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

2.1%
2.3%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.3 g
663.4 mg
480
1485
Fatty Acids, total polyunsaturated
450 mg
127.6 mg
318
2065
Fatty Acids, total saturated
2.1 g
601 mg
483
1415
Fatty Acids, total trans
292 mg
82.8 mg
278
481
Total Lipid (Fat)
6.2 g
1.7 g
376
1132
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
4 mg
1.1 mg
37
225
Capric Acid (10:0)
5 mg
1.4 mg
71
527
Heptadecanoic Acid (17:0)
63 mg
17.9 mg
194
260
Lauric Acid (12:0)
4 mg
1.1 mg
61
706
Lignoceric Acid (24:0)
5 mg
1.4 mg
16
103
Myristic Acid (14:0)
136 mg
38.6 mg
415
1014
Palmitic Acid (16:0)
1.2 g
334.5 mg
393
1231
Pentadecanoic Acid (15:0)
25 mg
7.1 mg
92
151
Stearic Acid (18:0)
698 mg
197.9 mg
393
995
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
242 mg
68.6 mg
286
434
Heptadecenoic Acid (17:1)
44 mg
12.5 mg
130
146
Myristoleic Acid (14:1)
32 mg
9.1 mg
137
172
Oleate (18:1 c)
1.9 g
524.5 mg
292
594
Oleic Acid (18:1)
2.1 g
592.5 mg
477
1500
Palmitelaidic Acid (16:1 t)
20 mg
5.7 mg
48
66
Palmitoleate (16:1 c)
143 mg
40.5 mg
203
363
Palmitoleic Acid (16:1)
163 mg
46.2 mg
462
820
Paullinic Acid (20:1)
11 mg
3.1 mg
78
463
trans-Monoenoic Fatty Acids
261 mg
74 mg
282
415
Polyunsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
12 mg
3.4 mg
91
476
cis-Linoleic Acid (18:2 n-6 c,c)
290 mg
82.2 mg
192
768
Conjugated Linoleic Acid, CLA (18:2)
25 mg
7.1 mg
93
164
Dihomo-gamma-Linolenic Acid (20:3 n-6)
17 mg
4.8 mg
18
42
Docosapentaenoic Acid, DPA (22:5 n-3)
9 mg
2.6 mg
44
188
Eicosadienoic Acid (20:2 n-6 c,c)
2 mg
0.6 mg
16
142
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
32
334
Eicosatetraenoic Acid, ETA (20:4)
60 mg
17 mg
60
234
Eicosatrienoic Acid (20:3)
17 mg
4.8 mg
18
59
Linelaidic Acid (18:2 t)
31 mg
8.8 mg
64
164
Linoleic Acid (18:2 n-6)
346 mg
98.1 mg
309
2048
Linolenic Acid (18:3)
12 mg
3.4 mg
184
944
trans-Polyenoic Fatty Acids
31 mg
8.8 mg
73
195
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.4 g
385.6 mg
83
115
Arginine
1.5 g
430.9 mg
89
159
Aspartic Acid
2.2 g
620.9 mg
120
170
Betaine
9.4 mg
2.7 mg
136
234
Cystine
227 mg
64.4 mg
194
269
Glutamic Acid
3.7 g
1.1 g
180
271
Glycine
979 mg
277.5 mg
124
180
Histidine
833 mg
236.2 mg
169
214
Hydroxyproline
110 mg
31.2 mg
204
282
Isoleucine
1.1 g
300.5 mg
64
106
Leucine
2 g
552.8 mg
107
150
Lysine
2.2 g
615.2 mg
119
137
Methionine
604 mg
171.2 mg
297
366
Phenylalanine
907 mg
257.1 mg
104
190
Proline
950 mg
269.3 mg
107
215
Serine
920 mg
260.8 mg
102
191
Threonine
1.1 g
303.3 mg
62
92
Tryptophan
258 mg
73.1 mg
125
207
Tyrosine
848 mg
240.4 mg
157
225
Valine
1.1 g
320.3 mg
68
123
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.8 g
6.2 g
137
319
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
28
452
Folate, food
3 µg
0.9 µg
24
286
Folate, total
3 µg
0.9 µg
25
392
Niacin
4.5 mg
1.3 mg
303
827
Pantothenic Acid
351 µg
99.5 µg
356
837
Riboflavin
307 µg
87 µg
79
504
Thiamin
53 µg
15 µg
96
831
Vitamin B12
3.4 µg
1 µg
125
388
Vitamin B6
610 µg
172.9 µg
111
375
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
240 µg
68 µg
65
619
Phylloquinone
1.5 µg
0.4 µg
31
910
Retinol
2 µg
0.6 µg
30
479
Vitamin A, IU
6 IU
1.7 IU
60
1032
Vitamin A, RAE
2 µg
0.6 µg
30
711
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
3 IU
0.9 IU
23
204
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
35
537
Copper, Cu
62 µg
17.6 µg
131
787
Iron, Fe
2.6 mg
722.9 µg
131
666
Magnesium, Mg
12 mg
3.4 mg
25
359
Manganese, Mn
7 µg
2 µg
85
1023
Phosphorus, P
212 mg
60.1 mg
89
452
Potassium, K
284 mg
80.5 mg
149
614
Selenium, Se
19.5 µg
5.5 µg
208
496
Sodium, Na
45 mg
12.8 mg
100
1105
Zinc, Zn
3.3 mg
927 µg
443
586
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
60 mg
17 mg
90
321
Choline
55 mg
15.6 mg
329
609
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72 g
20.4 g
39
978
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
314.7 mg
63
549
Kcal (Energy)
143 kcal
40.5 kcal
230
545
KJ (Energy)
597 kj
169.2 kj
379
594
Figure 3. Nutritional profile of raw tenderloin roast (beef loin, grade: choice, boneless, meat only, trimmed to 0" fat) with 91 nutrient values.

Foods Available Online

We searched Amazon for "Tenderloin Roast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roast625.0 g22.0 oz
Figure 4. Common serving sizes of raw tenderloin roast (beef loin, grade: choice, boneless, meat only, trimmed to 0" fat)

15 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 15

Click on a food to explore all of the nutrients it contains.

Tenderloin RoastNo of
Nutrients
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
92
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
91
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
92
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
92
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
92
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
92
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
107
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
60
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
60
(Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
67
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
60
Figure 5. Similar beef products 1 to 15.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,