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Nutritional Profile of Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Highlighted Beef Cut: Tenderloin
From Beef Cut: Tenderloin

We got 92 nutritional values in our nutrition profile for Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 14 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 24 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

7.5%
27.5%
64.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

3%
3.3%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.3 g
929.9 mg
401
1271
Fatty Acids, total polyunsaturated
569 mg
161.3 mg
233
1946
Fatty Acids, total saturated
3 g
847.7 mg
406
1211
Fatty Acids, total trans
404 mg
114.5 mg
221
399
Total Lipid (Fat)
7.5 g
2.1 g
306
1000
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
6 mg
1.7 mg
35
223
Capric Acid (10:0)
7 mg
2 mg
69
525
Heptadecanoic Acid (17:0)
88 mg
24.9 mg
171
235
Lauric Acid (12:0)
7 mg
2 mg
58
703
Lignoceric Acid (24:0)
7 mg
2 mg
14
101
Myristic Acid (14:0)
188 mg
53.3 mg
364
962
Palmitic Acid (16:0)
1.7 g
470.6 mg
344
1081
Pentadecanoic Acid (15:0)
34 mg
9.6 mg
83
142
Stearic Acid (18:0)
997 mg
282.6 mg
252
708
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
337 mg
95.5 mg
234
368
Heptadecenoic Acid (17:1)
61 mg
17.3 mg
114
129
Myristoleic Acid (14:1)
44 mg
12.5 mg
125
160
Oleate (18:1 c)
2.6 g
737.1 mg
233
522
Oleic Acid (18:1)
2.9 g
833.5 mg
406
1300
Palmitelaidic Acid (16:1 t)
26 mg
7.4 mg
42
60
Palmitoleate (16:1 c)
195 mg
55.3 mg
170
314
Palmitoleic Acid (16:1)
221 mg
62.7 mg
408
762
Paullinic Acid (20:1)
14 mg
4 mg
75
460
trans-Monoenoic Fatty Acids
363 mg
102.9 mg
230
345
Polyunsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
15 mg
4.3 mg
88
473
cis-Linoleic Acid (18:2 n-6 c,c)
372 mg
105.5 mg
141
698
Conjugated Linoleic Acid, CLA (18:2)
36 mg
10.2 mg
82
153
Dihomo-gamma-Linolenic Acid (20:3 n-6)
18 mg
5.1 mg
17
41
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
16
420
Docosapentaenoic Acid, DPA (22:5 n-3)
11 mg
3.1 mg
42
186
Eicosadienoic Acid (20:2 n-6 c,c)
3 mg
0.9 mg
15
141
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
32
334
Eicosatetraenoic Acid, ETA (20:4)
70 mg
19.8 mg
50
224
Eicosatrienoic Acid (20:3)
18 mg
5.1 mg
17
58
Linelaidic Acid (18:2 t)
41 mg
11.6 mg
56
154
Linoleic Acid (18:2 n-6)
449 mg
127.3 mg
229
1945
Linolenic Acid (18:3)
15 mg
4.3 mg
181
941
trans-Polyenoic Fatty Acids
41 mg
11.6 mg
63
185
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.8 g
510.3 mg
39
71
Arginine
2 g
572.7 mg
39
108
Aspartic Acid
2.9 g
822.1 mg
50
99
Betaine
12.3 mg
3.5 mg
107
205
Cystine
302 mg
85.6 mg
119
194
Glutamic Acid
4.9 g
1.4 g
69
152
Glycine
1.3 g
368.5 mg
82
129
Histidine
1.1 g
317.5 mg
28
47
Hydroxyproline
139 mg
39.4 mg
176
253
Isoleucine
1.4 g
396.9 mg
30
71
Leucine
2.6 g
734.3 mg
43
85
Lysine
2.9 g
819.3 mg
47
65
Methionine
799 mg
226.5 mg
125
171
Phenylalanine
1.2 g
340.2 mg
28
80
Proline
1.3 g
357.2 mg
43
142
Serine
1.2 g
345.9 mg
28
90
Threonine
1.4 g
399.7 mg
28
58
Tryptophan
337 mg
95.5 mg
50
128
Tyrosine
1.1 g
317.5 mg
26
68
Valine
1.5 g
419.6 mg
33
87
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
27.5 g
7.8 g
76
187
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
24
448
Folate, food
7 µg
2 µg
20
282
Folate, total
7 µg
2 µg
21
387
Niacin
5.6 mg
1.6 mg
206
649
Pantothenic Acid
459 µg
130.1 µg
304
731
Riboflavin
395 µg
112 µg
43
417
Thiamin
69 µg
19.6 µg
80
815
Vitamin B12
4.1 µg
1.2 µg
82
334
Vitamin B6
686 µg
194.5 µg
50
302
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
280 µg
79.4 µg
61
615
Phylloquinone
1.6 µg
0.5 µg
30
909
Retinol
2 µg
0.6 µg
30
479
Vitamin A, IU
5 IU
1.4 IU
61
1033
Vitamin A, RAE
2 µg
0.6 µg
30
711
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
3 IU
0.9 IU
23
204
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
35
537
Copper, Cu
91 µg
25.8 µg
102
758
Iron, Fe
3.2 mg
912.9 µg
65
599
Magnesium, Mg
18 mg
5.1 mg
18
342
Manganese, Mn
9 µg
2.6 µg
83
1021
Phosphorus, P
255 mg
72.3 mg
47
409
Potassium, K
350 mg
99.2 mg
83
548
Selenium, Se
25.1 µg
7.1 µg
153
440
Sodium, Na
56 mg
15.9 mg
89
1094
Zinc, Zn
4.2 mg
1.2 mg
365
494
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
84 mg
23.8 mg
66
297
Choline
72 mg
20.4 mg
227
441
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
64.8 g
18.4 g
106
1199
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
354.4 mg
49
535
Kcal (Energy)
177 kcal
50.2 kcal
196
511
KJ (Energy)
743 kj
210.6 kj
267
448
Figure 3. Nutritional profile of roasted tenderloin roast (beef loin, grade: all, boneless, meat only, trimmed to 0" fat) with 92 nutrient values.

Foods Available Online

We searched Amazon for "Tenderloin Roast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roast481.0 g17.0 oz
Figure 4. Common serving sizes of roasted tenderloin roast (beef loin, grade: all, boneless, meat only, trimmed to 0" fat)

15 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 15

Click on a food to explore all of the nutrients it contains.

Tenderloin RoastNo of
Nutrients
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
92
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
91
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
91
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
92
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
92
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
92
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
92
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
107
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
60
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
60
(Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
67
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
60
Figure 5. Similar beef products 1 to 15.

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