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Nutritional Profile of Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

Highlighted Beef Cut: Tenderloin
From Beef Cut: Tenderloin

We got 92 nutritional values in our nutrition profile for Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 13 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 25 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

8.1%
27.5%
64.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

3.3%
3.6%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.6 g
1 g
371
1197
Fatty Acids, total polyunsaturated
594 mg
168.4 mg
217
1921
Fatty Acids, total saturated
3.3 g
921.4 mg
385
1163
Fatty Acids, total trans
423 mg
119.9 mg
215
387
Total Lipid (Fat)
8.1 g
2.3 g
279
938
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
6 mg
1.7 mg
35
223
Capric Acid (10:0)
7 mg
2 mg
69
525
Heptadecanoic Acid (17:0)
95 mg
26.9 mg
164
228
Lauric Acid (12:0)
8 mg
2.3 mg
57
702
Lignoceric Acid (24:0)
7 mg
2 mg
14
101
Myristic Acid (14:0)
207 mg
58.7 mg
347
943
Palmitic Acid (16:0)
1.8 g
516 mg
329
1034
Pentadecanoic Acid (15:0)
37 mg
10.5 mg
80
139
Stearic Acid (18:0)
1.1 g
303.3 mg
243
683
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
350 mg
99.2 mg
224
357
Heptadecenoic Acid (17:1)
68 mg
19.3 mg
108
122
Myristoleic Acid (14:1)
51 mg
14.5 mg
118
153
Oleate (18:1 c)
2.9 g
822.1 mg
217
495
Oleic Acid (18:1)
3.3 g
921.4 mg
379
1223
Palmitelaidic Acid (16:1 t)
28 mg
7.9 mg
40
58
Palmitoleate (16:1 c)
225 mg
63.8 mg
153
291
Palmitoleic Acid (16:1)
253 mg
71.7 mg
380
730
Paullinic Acid (20:1)
15 mg
4.3 mg
74
459
trans-Monoenoic Fatty Acids
378 mg
107.2 mg
222
337
Polyunsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
16 mg
4.5 mg
87
472
cis-Linoleic Acid (18:2 n-6 c,c)
388 mg
110 mg
132
687
Conjugated Linoleic Acid, CLA (18:2)
38 mg
10.8 mg
80
151
Dihomo-gamma-Linolenic Acid (20:3 n-6)
19 mg
5.4 mg
16
40
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
17
421
Docosapentaenoic Acid, DPA (22:5 n-3)
10 mg
2.8 mg
43
187
Eicosadienoic Acid (20:2 n-6 c,c)
3 mg
0.9 mg
15
141
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
32
334
Eicosatetraenoic Acid, ETA (20:4)
71 mg
20.1 mg
49
223
Eicosatrienoic Acid (20:3)
19 mg
5.4 mg
16
57
Linelaidic Acid (18:2 t)
45 mg
12.8 mg
53
150
Linoleic Acid (18:2 n-6)
471 mg
133.5 mg
209
1923
Linolenic Acid (18:3)
16 mg
4.5 mg
180
940
trans-Polyenoic Fatty Acids
45 mg
12.8 mg
59
181
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.7 g
484.8 mg
48
80
Arginine
1.9 g
544.3 mg
49
119
Aspartic Acid
2.8 g
782.4 mg
63
113
Betaine
12.3 mg
3.5 mg
107
205
Cystine
286 mg
81.1 mg
135
210
Glutamic Acid
4.7 g
1.3 g
86
174
Glycine
1.2 g
351.5 mg
88
135
Histidine
1.1 g
297.7 mg
35
54
Hydroxyproline
139 mg
39.4 mg
176
253
Isoleucine
1.3 g
379.9 mg
36
78
Leucine
2.5 g
697.4 mg
56
98
Lysine
2.7 g
776.8 mg
62
80
Methionine
762 mg
216 mg
154
208
Phenylalanine
1.1 g
323.2 mg
34
86
Proline
1.2 g
340.2 mg
49
148
Serine
1.2 g
328.9 mg
34
96
Threonine
1.4 g
382.7 mg
34
64
Tryptophan
325 mg
92.1 mg
61
140
Tyrosine
1.1 g
303.3 mg
31
73
Valine
1.4 g
402.6 mg
39
94
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
27.5 g
7.8 g
76
187
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
24
448
Folate, food
7 µg
2 µg
20
282
Folate, total
7 µg
2 µg
21
387
Niacin
5.5 mg
1.6 mg
219
670
Pantothenic Acid
444 µg
125.9 µg
313
746
Riboflavin
392 µg
111.1 µg
45
420
Thiamin
65 µg
18.4 µg
84
819
Vitamin B12
4 µg
1.1 µg
87
339
Vitamin B6
696 µg
197.3 µg
45
293
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
300 µg
85 µg
59
613
Phylloquinone
1.6 µg
0.5 µg
30
909
Retinol
1 µg
0.3 µg
31
480
Vitamin A, IU
4 IU
1.1 IU
62
1034
Vitamin A, RAE
1 µg
0.3 µg
31
712
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
3 IU
0.9 IU
23
204
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
34
536
Copper, Cu
86 µg
24.4 µg
107
763
Iron, Fe
3.3 mg
921.4 µg
62
596
Magnesium, Mg
18 mg
5.1 mg
18
342
Manganese, Mn
9 µg
2.6 µg
83
1021
Phosphorus, P
253 mg
71.7 mg
49
411
Potassium, K
350 mg
99.2 mg
83
548
Selenium, Se
24.8 µg
7 µg
156
443
Sodium, Na
56 mg
15.9 mg
89
1094
Zinc, Zn
4.5 mg
1.3 mg
340
467
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
82 mg
23.2 mg
68
299
Choline
69.5 mg
19.7 mg
245
466
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
64.2 g
18.2 g
112
1224
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
354.4 mg
49
535
Kcal (Energy)
183 kcal
51.9 kcal
190
505
KJ (Energy)
766 kj
217.2 kj
247
426
Figure 3. Nutritional profile of roasted tenderloin roast (beef loin, grade: choice, boneless, meat only, trimmed to 0" fat) with 92 nutrient values.

Foods Available Online

We searched Amazon for "Tenderloin Roast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roast478.0 g16.9 oz
Figure 4. Common serving sizes of roasted tenderloin roast (beef loin, grade: choice, boneless, meat only, trimmed to 0" fat)

15 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 15

Click on a food to explore all of the nutrients it contains.

Tenderloin RoastNo of
Nutrients
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
92
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
91
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
91
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
92
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
92
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
92
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
92
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
107
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
60
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
60
(Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
67
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
60
Figure 5. Similar beef products 1 to 15.

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