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Nutritional Profile of Canned Or Bottled White Grapefruit Juice (Unsweetened)

We got 57 nutritional values in our nutrition profile for Canned Or Bottled White Grapefruit Juice (Unsweetened).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for two nutrients.

These are

Specific Gravity (Other)
Sugars (Carbohydrates)

Also, when compared to all foods, it ranks notably well (Top 100) for four additional nutrients:

Galactose (Carbohydrates)
Energy (Atwater Specific Factors) (Other)
Energy (Atwater General Factors) (Other)
Nitrogen (Other Micronutrients)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks top-of-the-line (Top 10) for eight nutrients.

Most notable of them being

Specific Gravity (Other)
Galactose (Carbohydrates)
Nitrogen (Other Micronutrients)
Energy (Atwater General Factors) (Other)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

Cholesterol (Other Micronutrients)
alpha-Carotene (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Canned Or Bottled White Grapefruit Juice (Unsweetened)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Or Bottled White Grapefruit Juice (Unsweetened)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Or Bottled White Grapefruit Juice (Unsweetened)

7.6%

0.7%

0.6%

90.9%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Or Bottled White Grapefruit Juice (Unsweetened)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Or Bottled White Grapefruit Juice (Unsweetened)

In food category: Beverages

Carbohydrates (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	7.6 g	2.2 g	179	1775
Fiber, total dietary	200 mg	56.7 mg	38	257
Fructose	3.3 g	941.2 mg	38	157
Galactose	20 mg	5.7 mg	3	49
Glucose	3.2 g	912.9 mg	33	157
Lactose	20 mg	5.7 mg	8	195
Maltose	20 mg	5.7 mg	8	211
Sucrose	1.2 g	331.7 mg	43	340
Sugars	7.7 g	2.2 g	6	24
Sugars (Total incl. NLEA)	7.7 g	2.2 g	158	945
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	93 mg	26.4 mg	124	2748
Fatty Acids, total polyunsaturated	175 mg	49.6 mg	64	2340
Fatty Acids, total saturated	82 mg	23.2 mg	127	2725
Total Lipid (Fat)	700 mg	198.4 mg	103	1679
Saturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	76 mg	21.5 mg	102	2200
Stearic Acid (18:0)	6 mg	1.7 mg	114	1685
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	82 mg	23.2 mg	124	2730
Palmitoleic Acid (16:1)	10 mg	2.8 mg	31	973
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	137 mg	38.8 mg	59	2257
Linolenic Acid (18:3)	38 mg	10.8 mg	31	918
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	550 mg	155.9 mg	143	1569
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	14 µg	4 µg	44	441
Folate, food	14 µg	4 µg	28	275
Folate, total	12 µg	3.4 µg	43	380
Niacin	253 µg	71.7 µg	187	2278
Pantothenic Acid	280 µg	79.4 µg	52	906
Riboflavin	20 µg	5.7 µg	142	791
Thiamin	62 µg	17.6 µg	57	822
Vitamin B6	37 µg	10.5 µg	104	944
Vitamin C	39.4 mg	11.2 mg	40	254
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	2 µg	0.6 µg	18	462
alpha-Tocopherol	220 µg	62.4 µg	70	621
beta-Carotene	20 µg	5.7 µg	40	1146
beta-Cryptoxanthin	1 µg	0.3 µg	34	184
Lutein + Zeaxanthin	10 µg	2.8 µg	46	1024
Vitamin A, IU	35 IU	9.9 IU	80	1003
Vitamin A, RAE	2 µg	0.6 µg	88	711
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	16 mg	4.5 mg	112	534
Copper, Cu	32 µg	9.1 µg	84	817
Iron, Fe	70 µg	19.8 µg	102	930
Magnesium, Mg	9.6 mg	2.7 mg	70	378
Manganese, Mn	20 µg	5.7 µg	109	1010
Phosphorus, P	17 mg	4.8 mg	107	660
Potassium, K	141 mg	40 mg	101	757
Selenium, Se	0.1 µg	0.03 µg	64	698
Sodium, Na	1 mg	283.5 µg	112	1161
Zinc, Zn	40 µg	11.3 µg	79	929
Other Micronutrients (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	1 mg	283.5 µg	16	380
Choline	7.7 mg	2.2 mg	74	1079
Nitrogen	90 mg	25.5 mg	4	89
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	90.9 g	25.8 g	69	182
Other (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	290 mg	82.2 mg	102	649
Energy (Atwater General Factors)	39 kcal	11.1 kcal	6	86
Energy (Atwater Specific Factors)	37 kcal	10.5 kcal	7	84
Kcal (Energy)	37 kcal	10.5 kcal	114	652
KJ (Energy)	157 kj	44.5 kj	138	1005
Specific Gravity	1 sp gr	0.3 sp gr	1	1

Figure 2. Nutritional profile of canned or bottled white grapefruit juice (unsweetened) with 57 nutrient values.

Foods Available Online

We searched Amazon for "White Grapefruit Juice" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Ocean Spray 100% White Grapefruit Juice, 7.2 ... available on Amazon — Ocean Spray 100% White Grapefruit Juice, 7.2 ...

Ocean Spray® Pure Unsweetened White Grapefru... available on Amazon — Ocean Spray® Pure Unsweetened White Grapefru...

Ocean Spray White Grapefruit Mixer Bottle, 32... available on Amazon — Ocean Spray White Grapefruit Mixer Bottle, 32...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Canned Or Bottled White Grapefruit Juice (Unsweetened)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup	257.0 g	9.1 oz

Figure 3. Common serving sizes of canned or bottled white grapefruit juice (unsweetened)

5 Similar Beverages

Explore the nutrient content of similar beverages below by clicking on their names.

Similar Beverages 1 - 5

Click on a food to explore all of the nutrients it contains.

White Grapefruit Juice	No of Nutrients
Canned White Grapefruit Juice (Sweetened)	43
Ocean Spray White Grapefruit Juice (Unsweetened, Bottled)	36
Raw White Grapefruit Juice	45
Unsweetened White Grapefruit Juice (Frozen Concentrate, Diluted With 3 Volume Water)	45
Unsweetened White Grapefruit Juice (Frozen Concentrate, Undiluted)	48

Figure 4. Similar beverages 1 to 5.

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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