We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Ocean Spray White Grapefruit Juice (Unsweetened, Bottled)
We got 36 nutritional values in our nutrition profile for Ocean Spray White Grapefruit Juice (Unsweetened, Bottled).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Galactose (Carbohydrates)
Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.
With the highest ranking of them being
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks first-class (Top 10) for three nutrients.
These are
- Galactose (Carbohydrates)
- Lactose (Carbohydrates)
- Maltose (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for seven additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Glucose (Carbohydrates)
- Fructose (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Ocean Spray White Grapefruit Juice (Unsweetened, Bottled)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Ocean Spray White Grapefruit Juice (Unsweetened, Bottled)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Ocean Spray White Grapefruit Juice (Unsweetened, Bottled)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Ocean Spray White Grapefruit Juice (Unsweetened, Bottled)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Ocean Spray White Grapefruit Juice (Unsweetened, Bottled)
In food category: Beverages
| Carbohydrates (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 7.5 g | 2.1 g | 183 | 1783 |
| Fiber, total dietary | 600 mg | 170.1 mg | 34 | 253 |
| Fructose | 3.2 g | 915.7 mg | 39 | 160 |
| Galactose | 30 mg | 8.5 mg | 2 | 48 |
| Glucose | 3.1 g | 870.3 mg | 38 | 163 |
| Lactose | 30 mg | 8.5 mg | 7 | 194 |
| Maltose | 30 mg | 8.5 mg | 7 | 210 |
| Sucrose | 1.3 g | 371.4 mg | 40 | 330 |
| Sugars (Total incl. NLEA) | 7.7 g | 2.2 g | 158 | 945 |
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 640 mg | 181.4 mg | 107 | 1685 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 540 mg | 153.1 mg | 144 | 1570 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, food | 15 µg | 4.3 µg | 27 | 274 |
| Folate, total | 15 µg | 4.3 µg | 40 | 376 |
| Niacin | 263 µg | 74.6 µg | 185 | 2268 |
| Pantothenic Acid | 280 µg | 79.4 µg | 52 | 906 |
| Riboflavin | 20 µg | 5.7 µg | 142 | 791 |
| Thiamin | 65 µg | 18.4 µg | 54 | 819 |
| Vitamin B6 | 37 µg | 10.5 µg | 104 | 944 |
| Vitamin C | 31.1 mg | 8.8 mg | 62 | 325 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 210 µg | 59.5 µg | 71 | 622 |
| beta-Carotene | 20 µg | 5.7 µg | 40 | 1146 |
| Vitamin A, IU | 33 IU | 9.4 IU | 82 | 1005 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 88 | 711 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 15 mg | 4.3 mg | 113 | 535 |
| Copper, Cu | 32 µg | 9.1 µg | 84 | 817 |
| Iron, Fe | 80 µg | 22.7 µg | 100 | 928 |
| Magnesium, Mg | 9 mg | 2.6 mg | 71 | 381 |
| Manganese, Mn | 19 µg | 5.4 µg | 110 | 1011 |
| Phosphorus, P | 17 mg | 4.8 mg | 107 | 660 |
| Potassium, K | 142 mg | 40.3 mg | 100 | 756 |
| Sodium, Na | 2 mg | 567 µg | 110 | 1157 |
| Zinc, Zn | 50 µg | 14.2 µg | 77 | 927 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 91 g | 25.8 g | 68 | 176 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 290 mg | 82.2 mg | 102 | 649 |
| Kcal (Energy) | 37 kcal | 10.5 kcal | 114 | 652 |
| KJ (Energy) | 153 kj | 43.4 kj | 142 | 1009 |
Foods Available Online
We searched Amazon for "White Grapefruit Juice" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Ocean Spray White Grapefruit Juice (Unsweetened, Bottled)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 251.0 g | 8.9 oz |
5 Similar Beverages
Explore the nutrient content of similar beverages below by clicking on their names.
Similar Beverages 1 - 5
Click on a food to explore all of the nutrients it contains.
| White Grapefruit Juice | No of Nutrients |
(Unsweetened) | 57 |
(Sweetened) | 43 |
| 45 | |
(Frozen Concentrate, Diluted With 3 Volume Water) | 45 |
(Frozen Concentrate, Undiluted) | 48 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
