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Nutritional Profile of Unsweetened White Grapefruit Juice (Frozen Concentrate, Diluted With 3 Volume Water)

We got 45 nutritional values in our nutrition profile for Unsweetened White Grapefruit Juice (Frozen Concentrate, Diluted With 3 Volume Water).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Unsweetened White Grapefruit Juice (Frozen Concentrate, Diluted With 3 Volume Water)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unsweetened White Grapefruit Juice (Frozen Concentrate, Diluted With 3 Volume Water)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unsweetened White Grapefruit Juice (Frozen Concentrate, Diluted With 3 Volume Water)

9.7%
0.1%
0.6%
89.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Unsweetened White Grapefruit Juice (Frozen Concentrate, Diluted With 3 Volume Water)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unsweetened White Grapefruit Juice (Frozen Concentrate, Diluted With 3 Volume Water)

In food category: Beverages

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
9.7 g
2.8 g
132
1576
Fiber, total dietary
100 mg
28.3 mg
39
258
Sugars (Total incl. NLEA)
9.6 g
2.7 g
101
796
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
18 mg
5.1 mg
158
2823
Fatty Acids, total polyunsaturated
32 mg
9.1 mg
132
2483
Fatty Acids, total saturated
19 mg
5.4 mg
165
2788
Total Lipid (Fat)
130 mg
36.9 mg
153
1758
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
97
1149
Palmitic Acid (16:0)
17 mg
4.8 mg
143
2259
Stearic Acid (18:0)
1 mg
0.3 mg
119
1690
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
16 mg
4.5 mg
157
2796
Palmitoleic Acid (16:1)
2 mg
0.6 mg
39
981
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
25 mg
7.1 mg
118
2369
Linolenic Acid (18:3)
7 mg
2 mg
56
949
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
550 mg
155.9 mg
143
1569
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
54
451
Folate, food
4 µg
1.1 µg
38
285
Folate, total
4 µg
1.1 µg
52
390
Niacin
217 µg
61.5 µg
204
2314
Pantothenic Acid
189 µg
53.6 µg
61
996
Riboflavin
22 µg
6.2 µg
140
789
Thiamin
41 µg
11.6 µg
74
843
Vitamin B6
44 µg
12.5 µg
97
937
Vitamin C
33.7 mg
9.6 mg
50
300
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
2 µg
0.6 µg
18
462
alpha-Tocopherol
40 µg
11.3 µg
88
640
beta-Carotene
4 µg
1.1 µg
55
1162
beta-Cryptoxanthin
1 µg
0.3 µg
34
184
Lutein + Zeaxanthin
10 µg
2.8 µg
46
1024
Vitamin A, IU
9 IU
2.6 IU
100
1029
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
124
547
Copper, Cu
33 µg
9.4 µg
83
816
Iron, Fe
140 µg
39.7 µg
92
918
Magnesium, Mg
11 mg
3.1 mg
66
367
Manganese, Mn
20 µg
5.7 µg
109
1010
Phosphorus, P
14 mg
4 mg
111
664
Potassium, K
136 mg
38.6 mg
104
762
Selenium, Se
0.1 µg
0.03 µg
64
698
Sodium, Na
1 mg
283.5 µg
112
1161
Zinc, Zn
50 µg
14.2 µg
77
927
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
7.7 mg
2.2 mg
74
1079
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
89.3 g
25.3 g
84
262
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
280 mg
79.4 mg
103
650
Kcal (Energy)
41 kcal
11.6 kcal
110
648
KJ (Energy)
172 kj
48.8 kj
128
990
Figure 2. Nutritional profile of unsweetened white grapefruit juice (frozen concentrate, diluted with 3 volume water) with 45 nutrient values.

Foods Available Online

We searched Amazon for "White Grapefruit Juice" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Unsweetened White Grapefruit Juice (Frozen Concentrate, Diluted With 3 Volume Water)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup247.0 g8.7 oz
Figure 3. Common serving sizes of unsweetened white grapefruit juice (frozen concentrate, diluted with 3 volume water)

5 Similar Beverages

Explore the nutrient content of similar beverages below by clicking on their names.

Similar Beverages 1 - 5

Click on a food to explore all of the nutrients it contains.

White Grapefruit JuiceNo of
Nutrients
57
43
36
45
(Frozen Concentrate, Undiluted)
48
Figure 4. Similar beverages 1 to 5.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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