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Nutritional Profile of Raw White Grapefruit Juice

We got 45 nutritional values in our nutrition profile for Raw White Grapefruit Juice.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw White Grapefruit Juice

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw White Grapefruit Juice

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw White Grapefruit Juice

9.2%
0.1%
0.5%
90%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw White Grapefruit Juice

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw White Grapefruit Juice

In food category: Beverages

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
9.2 g
2.6 g
142
1621
Fiber, total dietary
100 mg
28.3 mg
39
258
Sugars (Total incl. NLEA)
9.1 g
2.6 g
113
835
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
13 mg
3.7 mg
163
2828
Fatty Acids, total polyunsaturated
24 mg
6.8 mg
139
2491
Fatty Acids, total saturated
14 mg
4 mg
170
2793
Total Lipid (Fat)
100 mg
28.3 mg
156
1761
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
12 mg
3.4 mg
148
2264
Stearic Acid (18:0)
1 mg
0.3 mg
119
1690
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
12 mg
3.4 mg
161
2800
Palmitoleic Acid (16:1)
1 mg
0.3 mg
40
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
19 mg
5.4 mg
123
2375
Linolenic Acid (18:3)
5 mg
1.4 mg
58
951
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
500 mg
141.7 mg
146
1574
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
48
445
Folate, food
10 µg
2.8 µg
32
279
Folate, total
10 µg
2.8 µg
45
382
Niacin
200 µg
56.7 µg
213
2330
Pantothenic Acid
189 µg
53.6 µg
61
996
Riboflavin
20 µg
5.7 µg
142
791
Thiamin
40 µg
11.3 µg
75
844
Vitamin B6
44 µg
12.5 µg
97
937
Vitamin C
38 mg
10.8 mg
46
268
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
2 µg
0.6 µg
18
462
alpha-Tocopherol
220 µg
62.4 µg
70
621
beta-Carotene
4 µg
1.1 µg
55
1162
beta-Cryptoxanthin
1 µg
0.3 µg
34
184
Lutein + Zeaxanthin
10 µg
2.8 µg
46
1024
Vitamin A, IU
10 IU
2.8 IU
99
1028
Vitamin A, RAE
1 µg
0.3 µg
89
712
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
9 mg
2.6 mg
122
545
Copper, Cu
33 µg
9.4 µg
83
816
Iron, Fe
200 µg
56.7 µg
86
911
Magnesium, Mg
12 mg
3.4 mg
65
359
Manganese, Mn
20 µg
5.7 µg
109
1010
Phosphorus, P
15 mg
4.3 mg
109
662
Potassium, K
162 mg
45.9 mg
84
736
Selenium, Se
0.1 µg
0.03 µg
64
698
Sodium, Na
1 mg
283.5 µg
112
1161
Zinc, Zn
50 µg
14.2 µg
77
927
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
7.7 mg
2.2 mg
74
1079
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
90 g
25.5 g
78
228
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
200 mg
56.7 mg
110
659
Kcal (Energy)
39 kcal
11.1 kcal
112
650
KJ (Energy)
163 kj
46.2 kj
134
999
Figure 2. Nutritional profile of raw white grapefruit juice with 45 nutrient values.

Foods Available Online

We searched Amazon for "White Grapefruit Juice" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw White Grapefruit Juice

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fruit Yields196.0 g6.9 oz
Cup247.0 g8.7 oz
Figure 3. Common serving sizes of raw white grapefruit juice

5 Similar Beverages

Explore the nutrient content of similar beverages below by clicking on their names.

Similar Beverages 1 - 5

Click on a food to explore all of the nutrients it contains.

White Grapefruit JuiceNo of
Nutrients
57
43
36
(Frozen Concentrate, Diluted With 3 Volume Water)
45
(Frozen Concentrate, Undiluted)
48
Figure 4. Similar beverages 1 to 5.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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