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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Raw Haddock (Fish) - Care Omnia Nutrition

We got 110 nutritional values in our nutrition profile for Raw Haddock (Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks very high (Top 10) for 20 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Haddock (Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Haddock (Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Haddock (Fish)

0.5%
16.3%
83.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Haddock (Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Haddock (Fish)

In food category: Finfish and Shellfish Products

Nutrients (110)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (6)
93 mg
26.4 mg
422
2714
320 mg
90.7 mg
3
58
450 mg
127.6 mg
407
1706
Saturated Fats (8)
1 mg
0.3 mg
15
457
1 mg
0.3 mg
25
531
1 mg
0.3 mg
48
709
4 mg
1.1 mg
258
1146
63 mg
17.9 mg
409
2213
20 mg
5.7 mg
362
1671
Monounsaturated Fats (16)
Polyunsaturated Fats (25)
15 mg
4.3 mg
338
2379
2 mg
0.6 mg
257
954
2 mg
0.6 mg
136
163
Amino Acids (18)
1.1 g
323.2 mg
58
137
1.1 g
320.3 mg
71
198
1.9 g
550 mg
80
195
203 mg
57.5 mg
84
293
2.8 g
799.5 mg
95
360
908 mg
257.4 mg
77
249
557 mg
157.9 mg
112
480
871 mg
246.9 mg
82
241
1.5 g
436.6 mg
68
191
1.7 g
493.3 mg
71
181
560 mg
158.8 mg
117
410
738 mg
209.2 mg
121
358
669 mg
189.7 mg
138
486
771 mg
218.6 mg
112
340
829 mg
235 mg
89
267
212 mg
60.1 mg
95
253
638 mg
180.9 mg
126
433
974 mg
276.1 mg
58
162
Protein (1)
16.3 g
4.6 g
132
429
Water-soluble Vitamins (9)
12 µg
3.4 µg
50
443
12 µg
3.4 µg
37
277
12 µg
3.4 µg
41
380
3.4 mg
952.5 µg
195
1019
403 µg
114.2 µg
83
785
57 µg
16.2 µg
206
754
20 µg
5.7 µg
201
864
1.8 µg
0.5 µg
218
545
281 µg
79.7 µg
166
700
Fat-soluble Vitamins (8)
450 µg
127.6 µg
192
598
0.1 µg
0.03 µg
89
924
17 µg
4.8 µg
119
464
57 IU
16.2 IU
104
981
17 µg
4.8 µg
120
696
0.5 µg
0.1 µg
129
157
0.5 µg
0.1 µg
65
101
Minerals (10)
11 mg
3.1 mg
117
540
21 µg
6 µg
237
828
170 µg
48.2 µg
219
914
21.1 mg
6 mg
71
331
11 µg
3.1 µg
89
1019
227 mg
64.4 mg
149
437
286 mg
81.1 mg
203
612
25.9 µg
7.3 µg
221
432
213 mg
60.4 mg
220
936
320 µg
90.7 µg
192
895
Other Micronutrients (3)
54 mg
15.3 mg
117
327
65 mg
18.4 mg
164
511
2.6 g
739.9 mg
2
25
Water (1)
83.4 g
23.6 g
10
551
Other (5)
1.3 g
362.9 mg
98
532
74 kcal
21 kcal
189
615
308 kj
87.3 kj
155
868
Figure 1. Nutritional profile of raw haddock (fish) with 110 nutrient values.

Foods Available Online

We made a search on Amazon for "Haddock" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Haddock (Fish)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fillet176.0 g6.2 oz

Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

FoodNutrients
Haddock (10)
(Coated, Made With Fat)

56

(Coated, Made Without Fat)

56

51

(Made Without Fat)

51

(Unspecified Cooking Method)

51

54

List of similar finfish and shellfish products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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