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Nutritional Profile of Raw Haddock (Fish) - Care Omnia Nutrition

We got 110 nutritional values in our nutrition profile for Raw Haddock (Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks sky-high (Top 10) for 20 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Haddock (Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Haddock (Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Haddock (Fish)

0.5%
16.3%
83.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Haddock (Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Haddock (Fish)

In food category: Finfish and Shellfish Products

Fatty Acids (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
57 mg
16.2 mg
452
2784
Fatty Acids, total polyunsaturated
163 mg
46.2 mg
408
2352
Fatty Acids, total saturated
93 mg
26.4 mg
422
2714
Fatty Acids, total trans
4 mg
1.1 mg
32
757
Total Fat (NLEA)
320 mg
90.7 mg
3
58
Total Lipid (Fat)
450 mg
127.6 mg
407
1706
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
15
457
Capric Acid (10:0)
1 mg
0.3 mg
25
531
Heptadecanoic Acid (17:0)
1 mg
0.3 mg
21
322
Lauric Acid (12:0)
1 mg
0.3 mg
48
709
Myristic Acid (14:0)
4 mg
1.1 mg
258
1146
Palmitic Acid (16:0)
63 mg
17.9 mg
409
2213
Pentadecanoic Acid (15:0)
1 mg
0.3 mg
23
175
Stearic Acid (18:0)
20 mg
5.7 mg
362
1671
Monounsaturated Fats (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-10-Heptadecenoic Acid (17:1 c)
6 mg
1.7 mg
1
31
cis-13-Eicosenoic Acid (20:1 c)
5 mg
1.4 mg
2
45
cis-9-Tetradecenoic Acid (14:1 c)
1 mg
0.3 mg
1
29
cis-Erucic Acid (22:1 c)
2 mg
0.6 mg
14
52
Elaidic Acid (18:1 t)
2 mg
0.6 mg
15
663
Erucic Acid (22:1)
2 mg
0.6 mg
146
209
Heptadecenoic Acid (17:1)
6 mg
1.7 mg
19
184
Myristoleic Acid (14:1)
1 mg
0.3 mg
6
203
Nervonic Acid (24:1 c)
4 mg
1.1 mg
17
44
Oleate (18:1 c)
36 mg
10.2 mg
27
897
Oleic Acid (18:1)
39 mg
11.1 mg
422
2773
Palmitelaidic Acid (16:1 t)
1 mg
0.3 mg
12
85
Palmitoleate (16:1 c)
3 mg
0.9 mg
26
500
Palmitoleic Acid (16:1)
4 mg
1.1 mg
328
979
Paullinic Acid (20:1)
5 mg
1.4 mg
253
469
trans-Monoenoic Fatty Acids
3 mg
0.9 mg
16
653
Polyunsaturated Fats (25)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
1 mg
0.3 mg
10
51
alpha-Linolenic Acid, ALA (18:3 n-3)
2 mg
0.6 mg
25
486
cis-11,14-Eicosadienoic Acid (20:2 c)
1 mg
0.3 mg
2
22
cis-Docosahexaenoic Acid (22:6 c)
89 mg
25.2 mg
3
3
cis-Eicosapentaenoic Acid (20:5 c)
42 mg
11.9 mg
2
2
cis-Eicosatetraenoic Acid (20:4 c)
9 mg
2.6 mg
2
29
cis-Epoxyeicosatrienoic Acid (20:3 c)
2 mg
0.6 mg
1
23
cis-Linoleic Acid (18:2 n-6 c,c)
14 mg
4 mg
25
997
Dihomo-gamma-Linolenic Acid (20:3 n-6)
1 mg
0.3 mg
11
58
Docosahexaenoic Acid, DHA (22:6 n-3)
89 mg
25.2 mg
282
333
Docosapentaenoic Acid, DPA (22:5 n-3)
5 mg
1.4 mg
163
192
Eicosadienoic Acid (20:2 n-6 c,c)
1 mg
0.3 mg
23
143
Eicosapentaenoic Acid, EPA (20:5 n-3)
42 mg
11.9 mg
255
295
Eicosatetraenoic Acid, ETA (20:4)
9 mg
2.6 mg
159
285
Eicosatrienoic Acid (20:3)
2 mg
0.6 mg
22
74
Elaidolinolenic Acid (18:3 c)
2 mg
0.6 mg
1
56
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
1 mg
0.3 mg
10
30
Linelaidic Acid (18:2 t)
1 mg
0.3 mg
15
194
Linoleic Acid (18:2 n-6)
15 mg
4.3 mg
338
2379
Linolenic Acid (18:3)
2 mg
0.6 mg
257
954
Octadecadienoic Acid (18:2 c)
14 mg
4 mg
1
59
Osbond Acid (22:5 c)
5 mg
1.4 mg
1
17
Parinaric Acid (18:4)
2 mg
0.6 mg
136
163
trans-Dienoic Fatty Acids
1 mg
0.3 mg
2
35
trans-Polyenoic Fatty Acids
1 mg
0.3 mg
17
225
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
323.2 mg
58
137
Arginine
1.1 g
320.3 mg
71
198
Aspartic Acid
1.9 g
550 mg
80
195
Cystine
203 mg
57.5 mg
84
293
Glutamic Acid
2.8 g
799.5 mg
95
360
Glycine
908 mg
257.4 mg
77
249
Histidine
557 mg
157.9 mg
112
480
Isoleucine
871 mg
246.9 mg
82
241
Leucine
1.5 g
436.6 mg
68
191
Lysine
1.7 g
493.3 mg
71
181
Methionine
560 mg
158.8 mg
117
410
Phenylalanine
738 mg
209.2 mg
121
358
Proline
669 mg
189.7 mg
138
486
Serine
771 mg
218.6 mg
112
340
Threonine
829 mg
235 mg
89
267
Tryptophan
212 mg
60.1 mg
95
253
Tyrosine
638 mg
180.9 mg
126
433
Valine
974 mg
276.1 mg
58
162
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
16.3 g
4.6 g
132
429
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
12 µg
3.4 µg
50
443
Folate, food
12 µg
3.4 µg
37
277
Folate, total
12 µg
3.4 µg
41
380
Niacin
3.4 mg
952.5 µg
195
1019
Pantothenic Acid
403 µg
114.2 µg
83
785
Riboflavin
57 µg
16.2 µg
206
754
Thiamin
20 µg
5.7 µg
201
864
Vitamin B12
1.8 µg
0.5 µg
218
545
Vitamin B6
281 µg
79.7 µg
166
700
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
450 µg
127.6 µg
192
598
Phylloquinone
0.1 µg
0.03 µg
89
924
Retinol
17 µg
4.8 µg
119
464
Vitamin A, IU
57 IU
16.2 IU
104
981
Vitamin A, RAE
17 µg
4.8 µg
120
696
Vitamin D (D2 + D3)
0.5 µg
0.1 µg
129
157
Vitamin D (D2 + D3), International Units
18 IU
5.1 IU
77
188
Vitamin D3
0.5 µg
0.1 µg
65
101
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
117
540
Copper, Cu
21 µg
6 µg
237
828
Iron, Fe
170 µg
48.2 µg
219
914
Magnesium, Mg
21.1 mg
6 mg
71
331
Manganese, Mn
11 µg
3.1 µg
89
1019
Phosphorus, P
227 mg
64.4 mg
149
437
Potassium, K
286 mg
81.1 mg
203
612
Selenium, Se
25.9 µg
7.3 µg
221
432
Sodium, Na
213 mg
60.4 mg
220
936
Zinc, Zn
320 µg
90.7 µg
192
895
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
54 mg
15.3 mg
117
327
Choline
65 mg
18.4 mg
164
511
Nitrogen
2.6 g
739.9 mg
2
25
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
83.4 g
23.6 g
10
551
Other (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
362.9 mg
98
532
Energy (Atwater General Factors)
69 kcal
19.6 kcal
2
58
Energy (Atwater Specific Factors)
74 kcal
21 kcal
2
59
Kcal (Energy)
74 kcal
21 kcal
189
615
KJ (Energy)
308 kj
87.3 kj
155
868
Figure 2. Nutritional profile of raw haddock (fish) with 110 nutrient values.

Foods Available Online

We searched Amazon for "Haddock" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Haddock (Fish)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fillet176.0 g6.2 oz
Figure 3. Common serving sizes of raw haddock (fish)

10 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 10

Click on a food to explore all of the nutrients it contains.

HaddockNo of
Nutrients
(Coated, Made With Fat)
56
(Coated, Made Without Fat)
56
51
(Made Without Fat)
51
(Unspecified Cooking Method)
51
80
54
45
70
48
Figure 4. Similar finfish and shellfish products 1 to 10.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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