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Nutritional Profile of Baked Or Broiled Haddock (Made Without Fat)

We got 51 nutritional values in our nutrition profile for Baked Or Broiled Haddock (Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks notably well (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Or Broiled Haddock (Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Or Broiled Haddock (Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Or Broiled Haddock (Made Without Fat)

0.1%
0.6%
20.5%
78.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Or Broiled Haddock (Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Or Broiled Haddock (Made Without Fat)

In food category: Finfish and Shellfish Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
100 mg
28.3 mg
114
2500
Sugars (Total incl. NLEA)
40 mg
11.3 mg
30
1672
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
72 mg
20.4 mg
448
2769
Fatty Acids, total polyunsaturated
206 mg
58.4 mg
395
2309
Fatty Acids, total saturated
118 mg
33.5 mg
414
2689
Total Lipid (Fat)
570 mg
161.6 mg
400
1694
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
15
457
Capric Acid (10:0)
2 mg
0.6 mg
24
530
Lauric Acid (12:0)
1 mg
0.3 mg
48
709
Myristic Acid (14:0)
5 mg
1.4 mg
257
1145
Palmitic Acid (16:0)
80 mg
22.7 mg
402
2196
Stearic Acid (18:0)
25 mg
7.1 mg
359
1666
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
3 mg
0.9 mg
145
208
Oleic Acid (18:1)
48 mg
13.6 mg
418
2764
Palmitoleic Acid (16:1)
5 mg
1.4 mg
327
978
Paullinic Acid (20:1)
6 mg
1.7 mg
252
468
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
112 mg
31.8 mg
264
311
Docosapentaenoic Acid, DPA (22:5 n-3)
6 mg
1.7 mg
162
191
Eicosapentaenoic Acid, EPA (20:5 n-3)
53 mg
15 mg
247
284
Eicosatetraenoic Acid, ETA (20:4)
11 mg
3.1 mg
157
283
Linoleic Acid (18:2 n-6)
19 mg
5.4 mg
334
2375
Linolenic Acid (18:3)
3 mg
0.9 mg
256
953
Parinaric Acid (18:4)
3 mg
0.9 mg
135
162
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.5 g
5.8 g
90
342
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
14 µg
4 µg
48
441
Folate, food
14 µg
4 µg
35
275
Folate, total
14 µg
4 µg
39
377
Niacin
4 mg
1.1 mg
168
903
Riboflavin
68 µg
19.3 µg
196
743
Thiamin
23 µg
6.5 µg
198
861
Vitamin B12
2.1 µg
0.6 µg
202
521
Vitamin B6
319 µg
90.4 µg
142
662
Vitamin C
500 µg
141.7 µg
65
618
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
570 µg
161.6 µg
182
586
Phylloquinone
0.1 µg
0.03 µg
89
924
Retinol
19 µg
5.4 µg
117
462
Vitamin A, RAE
19 µg
5.4 µg
118
694
Vitamin D (D2 + D3)
0.6 µg
0.2 µg
128
156
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
114
536
Copper, Cu
27 µg
7.7 µg
232
822
Iron, Fe
220 µg
62.4 µg
215
908
Magnesium, Mg
27 mg
7.7 mg
64
314
Phosphorus, P
286 mg
81.1 mg
92
378
Potassium, K
362 mg
102.6 mg
141
536
Selenium, Se
32.6 µg
9.2 µg
178
365
Sodium, Na
408 mg
115.7 mg
136
741
Zinc, Zn
400 µg
113.4 µg
184
886
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
68 mg
19.3 mg
103
313
Choline
81.9 mg
23.2 mg
88
343
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
78.2 g
22.2 g
45
750
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
94 kcal
26.6 kcal
171
594
Figure 2. Nutritional profile of baked or broiled haddock (made without fat) with 51 nutrient values.

Common Serving Sizes Of Baked Or Broiled Haddock (Made Without Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)11.0 g0.4 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)15.0 g0.5 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)23.0 g0.8 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz
1 Small Fillet170.0 g6.0 oz
1 Steak227.0 g8.0 oz
1 Medium Fillet227.0 g8.0 oz
1 Small Haddock (yield After Cooking, Bone Removed)245.0 g8.6 oz
1 Large Fillet340.0 g12.0 oz
1 Medium Haddock (yield After Cooking, Bone Removed)408.0 g14.4 oz
1 Large Haddock (yield After Cooking, Bone Removed)572.0 g20.2 oz
Figure 3. Common serving sizes of baked or broiled haddock (made without fat)

10 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 10

Click on a food to explore all of the nutrients it contains.

HaddockNo of
Nutrients
(Coated, Made With Fat)
56
(Coated, Made Without Fat)
56
51
(Unspecified Cooking Method)
51
80
54
110
45
70
48
Figure 4. Similar finfish and shellfish products 1 to 10.

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