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Nutritional Profile of Baked Or Broiled Haddock (Coated, Made With Fat)

We got 56 nutritional values in our nutrition profile for Baked Or Broiled Haddock (Coated, Made With Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks top-of-the-line (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Or Broiled Haddock (Coated, Made With Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Or Broiled Haddock (Coated, Made With Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Or Broiled Haddock (Coated, Made With Fat)

12.5%
6.9%
17.5%
62.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baked Or Broiled Haddock (Coated, Made With Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baked Or Broiled Haddock (Coated, Made With Fat)

1.1%
2.6%
2.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Or Broiled Haddock (Coated, Made With Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Or Broiled Haddock (Coated, Made With Fat)

In food category: Finfish and Shellfish Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
12.5 g
3.5 g
20
1453
Fiber, total dietary
600 mg
170.1 mg
4
253
Sugars (Total incl. NLEA)
1.1 g
311.8 mg
16
1566
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.6 g
737.1 mg
159
1421
Fatty Acids, total polyunsaturated
2.7 g
771.1 mg
92
963
Fatty Acids, total saturated
1.1 g
317.5 mg
190
1799
Total Lipid (Fat)
6.9 g
2 g
145
1059
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
6 mg
1.7 mg
10
452
Capric Acid (10:0)
7 mg
2 mg
19
525
Caproic Acid (6:0)
4 mg
1.1 mg
9
354
Caprylic Acid (8:0)
3 mg
0.9 mg
14
401
Lauric Acid (12:0)
9 mg
2.6 mg
40
701
Myristic Acid (14:0)
28 mg
7.9 mg
235
1122
Palmitic Acid (16:0)
750 mg
212.6 mg
182
1536
Stearic Acid (18:0)
267 mg
75.7 mg
180
1424
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
2 mg
0.6 mg
146
209
Oleic Acid (18:1)
2.5 g
720.1 mg
109
1391
Palmitoleic Acid (16:1)
28 mg
7.9 mg
305
955
Paullinic Acid (20:1)
28 mg
7.9 mg
230
446
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
83 mg
23.5 mg
288
339
Docosapentaenoic Acid, DPA (22:5 n-3)
5 mg
1.4 mg
163
192
Eicosapentaenoic Acid, EPA (20:5 n-3)
39 mg
11.1 mg
258
298
Eicosatetraenoic Acid, ETA (20:4)
9 mg
2.6 mg
159
285
Linoleic Acid (18:2 n-6)
2.3 g
646.4 mg
49
956
Linolenic Acid (18:3)
310 mg
87.9 mg
64
646
Parinaric Acid (18:4)
2 mg
0.6 mg
136
163
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
17.5 g
5 g
120
399
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
36 µg
10.2 µg
26
419
Folate, food
13 µg
3.7 µg
36
276
Folate, total
27 µg
7.7 µg
26
362
Folic Acid
13 µg
3.7 µg
7
252
Niacin
3.9 mg
1.1 mg
176
923
Riboflavin
133 µg
37.7 µg
135
678
Thiamin
133 µg
37.7 µg
107
751
Vitamin B12
1.6 µg
0.5 µg
238
568
Vitamin B6
253 µg
71.7 µg
181
728
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.1 mg
314.7 µg
136
532
beta-Carotene
1 µg
0.3 µg
17
1165
Lutein + Zeaxanthin
2 µg
0.6 µg
16
1033
Phylloquinone
7.5 µg
2.1 µg
36
847
Retinol
22 µg
6.2 µg
114
459
Vitamin A, RAE
22 µg
6.2 µg
115
691
Vitamin D (D2 + D3)
0.6 µg
0.2 µg
128
156
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
41 mg
11.6 mg
88
506
Copper, Cu
52 µg
14.7 µg
207
797
Iron, Fe
930 µg
263.7 µg
152
829
Magnesium, Mg
26 mg
7.4 mg
65
319
Phosphorus, P
246 mg
69.7 mg
130
418
Potassium, K
311 mg
88.2 mg
180
587
Selenium, Se
29.2 µg
8.3 µg
200
399
Sodium, Na
361 mg
102.3 mg
181
788
Zinc, Zn
520 µg
147.4 µg
172
868
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
51 mg
14.5 mg
120
330
Choline
64.2 mg
18.2 mg
167
519
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
62.3 g
17.7 g
187
1282
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
187 kcal
53 kcal
81
501
Figure 3. Nutritional profile of baked or broiled haddock (coated, made with fat) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Haddock" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baked Or Broiled Haddock (Coated, Made With Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)11.0 g0.4 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Stick17.0 g0.6 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)18.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)27.0 g1.0 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz
1 Small Fillet170.0 g6.0 oz
1 Steak227.0 g8.0 oz
1 Medium Fillet227.0 g8.0 oz
1 Small Haddock (yield After Cooking, Bone Removed)292.0 g10.3 oz
1 Large Fillet340.0 g12.0 oz
1 Medium Haddock (yield After Cooking, Bone Removed)488.0 g17.2 oz
1 Large Haddock (yield After Cooking, Bone Removed)683.0 g24.1 oz
Figure 4. Common serving sizes of baked or broiled haddock (coated, made with fat)

10 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 10

Click on a food to explore all of the nutrients it contains.

HaddockNo of
Nutrients
(Coated, Made Without Fat)
56
51
(Made Without Fat)
51
(Unspecified Cooking Method)
51
80
54
110
45
70
48
Figure 5. Similar finfish and shellfish products 1 to 10.

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