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Nutritional Profile of Smoked Haddock (Fish) - Care Omnia Nutrition
We got 70 nutritional values in our nutrition profile for Smoked Haddock (Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.
These are
- Threonine (Amino Acids)
- Isoleucine (Amino Acids)
- Alanine (Amino Acids)
- Vitamin D3 (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for 19 additional nutrients.
With the highest ranking of them being
- Valine (Amino Acids)
- Serine (Amino Acids)
- Phenylalanine (Amino Acids)
- Lysine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks notably well (Top 25) for nine nutrients.
Most notable of them being
- Lysine (Amino Acids)
- Valine (Amino Acids)
- Threonine (Amino Acids)
- Isoleucine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 16 additional nutrients.
With the highest ranking of them being
- Glutamic Acid (Amino Acids)
- Methionine (Amino Acids)
- Sodium, Na (Minerals)
- Aspartic Acid (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Smoked Haddock (Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Smoked Haddock (Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Smoked Haddock (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Smoked Haddock (Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Smoked Haddock (Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 157 mg | 44.5 mg | 410 | 2687 |
| Fatty Acids, total polyunsaturated | 321 mg | 91 mg | 358 | 2194 |
| Fatty Acids, total saturated | 173 mg | 49 mg | 393 | 2634 |
| Total Lipid (Fat) | 960 mg | 272.2 mg | 375 | 1653 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 11 mg | 3.1 mg | 251 | 1139 |
| Palmitic Acid (16:0) | 117 mg | 33.2 mg | 381 | 2159 |
| Stearic Acid (18:0) | 44 mg | 12.5 mg | 340 | 1647 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 31 mg | 8.8 mg | 117 | 180 |
| Oleic Acid (18:1) | 89 mg | 25.2 mg | 391 | 2723 |
| Palmitoleic Acid (16:1) | 23 mg | 6.5 mg | 310 | 960 |
| Paullinic Acid (20:1) | 13 mg | 3.7 mg | 245 | 461 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 168 mg | 47.6 mg | 220 | 263 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 25 mg | 7.1 mg | 144 | 172 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 79 mg | 22.4 mg | 225 | 260 |
| Eicosatetraenoic Acid, ETA (20:4) | 31 mg | 8.8 mg | 137 | 263 |
| Linoleic Acid (18:2 n-6) | 12 mg | 3.4 mg | 341 | 2382 |
| Linolenic Acid (18:3) | 3 mg | 0.9 mg | 256 | 953 |
| Parinaric Acid (18:4) | 4 mg | 1.1 mg | 134 | 161 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.5 g | 433.7 mg | 23 | 98 |
| Arginine | 1.5 g | 428.1 mg | 36 | 160 |
| Aspartic Acid | 2.6 g | 731.4 mg | 28 | 131 |
| Cystine | 270 mg | 76.5 mg | 30 | 226 |
| Glutamic Acid | 3.8 g | 1.1 g | 26 | 265 |
| Glycine | 1.2 g | 343 mg | 28 | 138 |
| Histidine | 743 mg | 210.6 mg | 25 | 303 |
| Isoleucine | 1.2 g | 328.9 mg | 22 | 96 |
| Leucine | 2.1 g | 581.2 mg | 22 | 140 |
| Lysine | 2.3 g | 657.7 mg | 20 | 122 |
| Methionine | 747 mg | 211.8 mg | 26 | 223 |
| Phenylalanine | 985 mg | 279.2 mg | 25 | 115 |
| Proline | 892 mg | 252.9 mg | 37 | 270 |
| Serine | 1 g | 292 mg | 22 | 109 |
| Threonine | 1.1 g | 314.7 mg | 21 | 88 |
| Tryptophan | 283 mg | 80.2 mg | 33 | 182 |
| Tyrosine | 852 mg | 241.5 mg | 37 | 221 |
| Valine | 1.3 g | 368.5 mg | 20 | 106 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 25.2 g | 7.1 g | 43 | 239 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 15 µg | 4.3 µg | 47 | 440 |
| Folate, food | 15 µg | 4.3 µg | 34 | 274 |
| Folate, total | 15 µg | 4.3 µg | 38 | 376 |
| Niacin | 5.1 mg | 1.4 mg | 134 | 737 |
| Pantothenic Acid | 170 µg | 48.2 µg | 125 | 1015 |
| Riboflavin | 49 µg | 13.9 µg | 214 | 762 |
| Thiamin | 47 µg | 13.3 µg | 175 | 837 |
| Vitamin B12 | 1.6 µg | 0.5 µg | 238 | 568 |
| Vitamin B6 | 400 µg | 113.4 µg | 99 | 581 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 550 µg | 155.9 µg | 183 | 588 |
| Phylloquinone | 0.1 µg | 0.03 µg | 89 | 924 |
| Retinol | 24 µg | 6.8 µg | 112 | 457 |
| Vitamin A, IU | 80 IU | 22.7 IU | 89 | 958 |
| Vitamin A, RAE | 24 µg | 6.8 µg | 113 | 688 |
| Vitamin D (D2 + D3) | 0.8 µg | 0.2 µg | 126 | 153 |
| Vitamin D (D2 + D3), International Units | 34 IU | 9.6 IU | 71 | 171 |
| Vitamin D3 | 0.8 µg | 0.2 µg | 62 | 98 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 49 mg | 13.9 mg | 80 | 498 |
| Copper, Cu | 42 µg | 11.9 µg | 217 | 807 |
| Iron, Fe | 1.4 mg | 396.9 µg | 111 | 781 |
| Magnesium, Mg | 54 mg | 15.3 mg | 37 | 271 |
| Manganese, Mn | 30 µg | 8.5 µg | 72 | 1000 |
| Phosphorus, P | 251 mg | 71.2 mg | 125 | 413 |
| Potassium, K | 415 mg | 117.7 mg | 99 | 483 |
| Selenium, Se | 42.9 µg | 12.2 µg | 108 | 262 |
| Sodium, Na | 763 mg | 216.3 mg | 26 | 387 |
| Zinc, Zn | 500 µg | 141.7 µg | 174 | 872 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 77 mg | 21.8 mg | 94 | 304 |
| Choline | 92.3 mg | 26.2 mg | 50 | 241 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 71.5 g | 20.3 g | 101 | 996 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.6 g | 459.3 mg | 68 | 498 |
| Kcal (Energy) | 116 kcal | 32.9 kcal | 150 | 572 |
| KJ (Energy) | 485 kj | 137.5 kj | 101 | 704 |
Foods Available Online
We searched Amazon for "Haddock" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Smoked Haddock (Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cubic Inch, Boneless | 17.0 g | 0.6 oz |
| Oz, Boneless | 28.4 g | 1.0 oz |
10 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 10
Click on a food to explore all of the nutrients it contains.
| Haddock | No of Nutrients |
(Coated, Made With Fat) | 56 |
(Coated, Made Without Fat) | 56 |
(Made With Fat) | 51 |
(Made Without Fat) | 51 |
(Unspecified Cooking Method) | 51 |
(Fish) | 80 |
(Coated) | 54 |
(Fish) | 110 |
| 45 | |
| 48 |
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