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Nutritional Profile of Raw Yellow Onions - Care Omnia Nutrition
We got 24 nutritional values in our nutrition profile for Raw Yellow Onions.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.
These are
- Sugars (Carbohydrates)
- Energy (Atwater Specific Factors) (Other)
- Energy (Atwater General Factors) (Other)
Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:
- Glucose (Carbohydrates)
- Water (Water)
- Fructose (Carbohydrates)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks great (Top 10) for three nutrients.
These are
- Sugars (Carbohydrates)
- Energy (Atwater Specific Factors) (Other)
- Glucose (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:
- Energy (Atwater General Factors) (Other)
- Fructose (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Yellow Onions
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Yellow Onions
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Yellow Onions
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Yellow Onions
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Yellow Onions
In food category: Vegetables and Vegetable Products
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 8.6 g | 2.4 g | 380 | 1678 |
| Fiber, total dietary | 1.9 g | 538.6 mg | 75 | 236 |
| Fructose | 1.9 g | 541.5 mg | 14 | 231 |
| Glucose | 2.3 g | 654.9 mg | 8 | 200 |
| Sucrose | 1.6 g | 453.6 mg | 34 | 314 |
| Sugars | 5.8 g | 1.6 g | 1 | 26 |
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 50 mg | 14.2 mg | 438 | 1766 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 830 mg | 235.3 mg | 436 | 1537 |
| Water-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin C | 8.2 mg | 2.3 mg | 360 | 541 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 15 mg | 4.3 mg | 182 | 535 |
| Copper, Cu | 35 µg | 9.9 µg | 273 | 814 |
| Iron, Fe | 280 µg | 79.4 µg | 269 | 901 |
| Magnesium, Mg | 9 mg | 2.6 mg | 131 | 381 |
| Manganese, Mn | 144 µg | 40.8 µg | 274 | 886 |
| Phosphorus, P | 34 mg | 9.6 mg | 138 | 639 |
| Potassium, K | 182 mg | 51.6 mg | 380 | 716 |
| Sodium, Na | 1 mg | 283.5 µg | 451 | 1161 |
| Zinc, Zn | 200 µg | 56.7 µg | 144 | 908 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 90.1 g | 25.5 g | 167 | 225 |
| Other (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 410 mg | 116.2 mg | 213 | 633 |
| Energy (Atwater General Factors) | 38 kcal | 10.8 kcal | 13 | 88 |
| Energy (Atwater Specific Factors) | 36 kcal | 10.2 kcal | 8 | 87 |
| Kcal (Energy) | 38 kcal | 10.8 kcal | 184 | 651 |
| KJ (Energy) | 160 kj | 45.4 kj | 228 | 1002 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Organic Yellow Onion, 48 Ounce Bag
Key Features Include
- The yellow onion is the all-purpose onion, and perfect for most any dish
- Great for slow-cooking, low heat dishes like soups, stews, stocks, risottos, and sauces
- The yellow onion can be used as a substitute for any onion your recipe calls for
- Sharp taste prepared raw, mild, sweet flavor when cooked
We Value Organic Foods
We choose organic products if possible. Please keep in mind that the term Organic
, on the packaging, can be more of a marketing term as opposed to certified ones.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Raw Yellow Onions
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Onion Edible | 143.0 g | 5.0 oz |
80 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Chopped Onions | No of Nutrients |
(With Salt, Drained) | 60 |
(Without Salt, Drained) | 60 |
| 55 | |
| Cooked Onions | No of Nutrients |
(As Ingredient) | 38 |
| Green Onions | No of Nutrients |
(Made With Fat) | 49 |
(Made Without Fat) | 39 |
(Unspecified If Cooking Fat Added) | 49 |
(Unspecified Form, Made With Fat) | 49 |
(Unspecified Form, Made Without Fat) | 39 |
(Unspecified If Cooking Fat Added, Unspecified Form) | 49 |
| Green Peppers & Onions | No of Nutrients |
(Made With Butter) | 50 |
(Made With Margarine) | 47 |
(Made With Oil) | 43 |
(Made With Unspecified Fat) | 50 |
(Made Without Fat) | 42 |
(Unspecified If Cooking Fat Added) | 50 |
| Mature Onions | No of Nutrients |
| 38 | |
| Onions | No of Nutrients |
(With Salt, Drained) | 62 |
(Without Salt, Drained) | 65 |
(Solids & Liquids) | 59 |
(Made With Butter) | 48 |
(Made With Margarine) | 45 |
(Made With Oil) | 40 |
(Made With Unspecified Fat) | 48 |
(Made Without Fat) | 38 |
(Unspecified If Cooking Fat Added) | 48 |
(Made With Butter) | 48 |
(Made With Margarine) | 45 |
(Made With Oil) | 39 |
(Made With Unspecified Fat) | 48 |
(Made Without Fat) | 37 |
(Unspecified If Cooking Fat Added) | 48 |
(Made With Unspecified Fat, Unspecified Form) | 48 |
(Unspecified Form, Made With Butter) | 48 |
(Unspecified Form, Made With Margarine) | 45 |
(Unspecified Form, Made With Oil) | 39 |
(Unspecified Form, Made Without Fat) | 37 |
(Unspecified If Cooking Fat Added, Unspecified Form) | 48 |
(Made From Fresh) | 50 |
(Unspecified Form) | 50 |
(Dehydrated Flakes) | 62 |
(For Use On A Sandwich) | 38 |
| 68 | |
| 25 | |
| Pearl Onions | No of Nutrients |
| 38 | |
| 38 | |
| 37 | |
(Unspecified Form) | 48 |
| Peas & Onions | No of Nutrients |
(With Salt, Drained) | 62 |
(Without Salt, Drained) | 62 |
Similar Vegetables and Vegetable Products 51 - 80
Click on a food to explore all of the nutrients it contains.
| Peas & Onions | No of Nutrients |
(Solids & Liquids) | 55 |
(Made With Butter) | 49 |
(Made With Margarine) | 46 |
(Made With Oil) | 41 |
(Made With Unspecified Fat) | 49 |
(Made Without Fat) | 39 |
(Unspecified If Cooking Fat Added) | 49 |
| 55 | |
| Spring Or Scallions Onions | No of Nutrients |
(Includes Tops & Bulb) | 61 |
| Sweet Onions | No of Nutrients |
| 57 | |
| Tomatoes & Onions | No of Nutrients |
(Made With Butter) | 49 |
(Made With Margarine) | 46 |
(Made With Oil) | 41 |
(Made With Unspecified Fat) | 49 |
(Made Without Fat) | 40 |
(Unspecified If Cooking Fat Added) | 49 |
| Welsh Onions | No of Nutrients |
| 58 | |
| White Onions | No of Nutrients |
| 24 | |
| Whole Onions | No of Nutrients |
(With Salt, Drained) | 60 |
(Without Salt, Drained) | 60 |
| 60 | |
| Yellow Onions | No of Nutrients |
| 66 | |
| Yellow Or Green Summer Squash & Onions | No of Nutrients |
(Made With Butter) | 48 |
(Made With Fat) | 48 |
(Made With Margarine) | 45 |
(Made With Oil) | 42 |
(Made Without Fat) | 41 |
(Unspecified If Cooking Fat Added) | 48 |
| Young Green Onions | No of Nutrients |
| 39 | |
(Tops Only) | 60 |
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