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Nutritional Profile of Cooked Peas & Onions (Made Without Fat)

We got 39 nutritional values in our nutrition profile for Cooked Peas & Onions (Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks moderately (Top 100) for three nutrients.

These are

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Peas & Onions (Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Peas & Onions (Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Peas & Onions (Made Without Fat)

8.6%
0.2%
2.5%
87.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Peas & Onions (Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Peas & Onions (Made Without Fat)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
8.6 g
2.4 g
383
1681
Fiber, total dietary
2.2 g
623.7 mg
72
230
Sugars (Total incl. NLEA)
3.8 g
1.1 g
221
1301
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
19 mg
5.4 mg
607
2822
Fatty Acids, total polyunsaturated
93 mg
26.4 mg
695
2422
Fatty Acids, total saturated
36 mg
10.2 mg
703
2771
Total Lipid (Fat)
200 mg
56.7 mg
420
1746
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
33 mg
9.4 mg
570
2243
Stearic Acid (18:0)
3 mg
0.9 mg
344
1688
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
19 mg
5.4 mg
598
2793
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
78 mg
22.1 mg
639
2316
Linolenic Acid (18:3)
16 mg
4.5 mg
293
940
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.5 g
717.2 mg
270
1366
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
20 µg
5.7 µg
150
435
Folate, food
20 µg
5.7 µg
150
269
Folate, total
20 µg
5.7 µg
154
369
Niacin
1 mg
294.3 µg
204
1552
Riboflavin
69 µg
19.6 µg
214
742
Thiamin
149 µg
42.2 µg
100
735
Vitamin B6
87 µg
24.7 µg
273
894
Vitamin C
6.9 mg
2 mg
373
554
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
10 µg
2.8 µg
193
454
alpha-Tocopherol
20 µg
5.7 µg
284
642
beta-Carotene
623 µg
176.6 µg
445
646
Lutein + Zeaxanthin
1.2 mg
338.8 µg
256
316
Phylloquinone
12 µg
3.4 µg
557
802
Vitamin A, RAE
53 µg
15 µg
398
658
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
183
536
Copper, Cu
63 µg
17.9 µg
245
786
Iron, Fe
940 µg
266.5 µg
197
828
Magnesium, Mg
13 mg
3.7 mg
114
354
Phosphorus, P
34 mg
9.6 mg
138
639
Potassium, K
116 mg
32.9 mg
444
782
Selenium, Se
0.4 µg
0.1 µg
100
694
Sodium, Na
251 mg
71.2 mg
226
898
Zinc, Zn
290 µg
82.2 µg
135
899
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
15.8 mg
4.5 mg
244
998
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
87.7 g
24.9 g
275
353
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
45 kcal
12.8 kcal
177
644
Figure 2. Nutritional profile of cooked peas & onions (made without fat) with 39 nutrient values.

Foods Available Online

We searched Amazon for "Peas & Onions" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Peas & Onions (Made Without Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup180.0 g6.3 oz
Figure 3. Common serving sizes of cooked peas & onions (made without fat)

9 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 9

Click on a food to explore all of the nutrients it contains.

Peas & OnionsNo of
Nutrients
(With Salt, Drained)
62
(Without Salt, Drained)
62
(Solids & Liquids)
55
(Made With Butter)
49
(Made With Margarine)
46
(Made With Oil)
41
(Made With Unspecified Fat)
49
(Unspecified If Cooking Fat Added)
49
55
Figure 4. Similar vegetables and vegetable products 1 to 9.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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