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Nutritional Profile of Cooked Peas & Onions (Unspecified If Cooking Fat Added)

We got 49 nutritional values in our nutrition profile for Cooked Peas & Onions (Unspecified If Cooking Fat Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Peas & Onions (Unspecified If Cooking Fat Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Peas & Onions (Unspecified If Cooking Fat Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Peas & Onions (Unspecified If Cooking Fat Added)

8.4%
2%
2.5%
86.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Peas & Onions (Unspecified If Cooking Fat Added)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Peas & Onions (Unspecified If Cooking Fat Added)

0.9%
0.5%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Peas & Onions (Unspecified If Cooking Fat Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Peas & Onions (Unspecified If Cooking Fat Added)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
8.4 g
2.4 g
396
1702
Fiber, total dietary
2.1 g
595.3 mg
73
232
Sugars (Total incl. NLEA)
3.7 g
1 g
227
1310
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
537 mg
152.2 mg
420
2343
Fatty Acids, total polyunsaturated
407 mg
115.4 mg
474
2108
Fatty Acids, total saturated
943 mg
267.3 mg
276
1923
Total Lipid (Fat)
2 g
578.3 mg
278
1544
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
49 mg
13.9 mg
76
409
Capric Acid (10:0)
39 mg
11.1 mg
68
493
Caproic Acid (6:0)
31 mg
8.8 mg
58
327
Caprylic Acid (8:0)
18 mg
5.1 mg
41
386
Lauric Acid (12:0)
42 mg
11.9 mg
65
668
Myristic Acid (14:0)
115 mg
32.6 mg
122
1035
Palmitic Acid (16:0)
428 mg
121.3 mg
271
1853
Stearic Acid (18:0)
204 mg
57.8 mg
184
1487
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
518 mg
146.9 mg
421
2318
Palmitoleic Acid (16:1)
15 mg
4.3 mg
74
968
Paullinic Acid (20:1)
4 mg
1.1 mg
54
470
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
359 mg
101.8 mg
437
2035
Linolenic Acid (18:3)
48 mg
13.6 mg
261
908
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.5 g
703.1 mg
275
1371
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
19 µg
5.4 µg
151
436
Folate, food
19 µg
5.4 µg
151
270
Folate, total
19 µg
5.4 µg
155
371
Niacin
1 mg
287.2 µg
210
1563
Riboflavin
68 µg
19.3 µg
215
743
Thiamin
146 µg
41.4 µg
102
738
Vitamin B6
123 µg
34.9 µg
237
858
Vitamin C
6.7 mg
1.9 mg
375
556
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
10 µg
2.8 µg
193
454
alpha-Tocopherol
270 µg
76.5 µg
259
616
beta-Carotene
615 µg
174.3 µg
447
651
Lutein + Zeaxanthin
1.2 mg
330.3 µg
259
320
Phylloquinone
12.9 µg
3.7 µg
548
793
Retinol
18 µg
5.1 µg
38
463
Vitamin A, RAE
70 µg
19.8 µg
381
640
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
183
536
Copper, Cu
61 µg
17.3 µg
247
788
Iron, Fe
910 µg
258 µg
200
831
Magnesium, Mg
13 mg
3.7 mg
114
354
Phosphorus, P
33 mg
9.4 mg
139
640
Potassium, K
114 mg
32.3 mg
446
784
Selenium, Se
0.4 µg
0.1 µg
100
694
Sodium, Na
261 mg
74 mg
216
888
Zinc, Zn
280 µg
79.4 µg
136
900
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
3 mg
850.5 µg
24
378
Choline
15.8 mg
4.5 mg
244
998
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
86.1 g
24.4 g
341
433
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
60 kcal
17 kcal
162
629
Figure 3. Nutritional profile of cooked peas & onions (unspecified if cooking fat added) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Peas & Onions" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Peas & Onions (Unspecified If Cooking Fat Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup185.0 g6.5 oz
Figure 4. Common serving sizes of cooked peas & onions (unspecified if cooking fat added)

9 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 9

Click on a food to explore all of the nutrients it contains.

Peas & OnionsNo of
Nutrients
(With Salt, Drained)
62
(Without Salt, Drained)
62
(Solids & Liquids)
55
(Made With Butter)
49
(Made With Margarine)
46
(Made With Oil)
41
(Made With Unspecified Fat)
49
(Made Without Fat)
39
55
Figure 5. Similar vegetables and vegetable products 1 to 9.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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