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Nutritional Profile of Cooked Onions (As Ingredient)

We got 38 nutritional values in our nutrition profile for Cooked Onions (As Ingredient).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks decently (Top 500) for five additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Magnesium, Mg (Minerals)
Folate, total (Water-soluble Vitamins)
Water (Water)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks decently (Top 100) for two nutrients.

These are

Fiber, total dietary (Carbohydrates)
Selenium, Se (Minerals)

You can find these and more nutrient rankings below.

Nutrient Content Of Cooked Onions (As Ingredient)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Onions (As Ingredient)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Onions (As Ingredient)

11%

0.1%

1.3%

87.2%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Onions (As Ingredient)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Onions (As Ingredient)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	11 g	3.1 g	300	1520
Fiber, total dietary	2 g	567 mg	74	235
Sugars (Total incl. NLEA)	5 g	1.4 g	132	1178
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	15 mg	4.3 mg	611	2826
Fatty Acids, total polyunsaturated	20 mg	5.7 mg	767	2495
Fatty Acids, total saturated	49 mg	13.9 mg	690	2758
Total Lipid (Fat)	120 mg	34 mg	431	1759
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	5 mg	1.4 mg	190	1145
Palmitic Acid (16:0)	40 mg	11.3 mg	563	2236
Stearic Acid (18:0)	5 mg	1.4 mg	342	1686
Monounsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	15 mg	4.3 mg	602	2797
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	15 mg	4.3 mg	702	2379
Linolenic Acid (18:3)	5 mg	1.4 mg	304	951
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	1.3 g	365.7 mg	389	1490
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	19 µg	5.4 µg	151	436
Folate, food	19 µg	5.4 µg	151	270
Folate, total	19 µg	5.4 µg	155	371
Niacin	130 µg	36.9 µg	730	2399
Riboflavin	30 µg	8.5 µg	253	781
Thiamin	49 µg	13.9 µg	194	835
Vitamin B6	127 µg	36 µg	233	854
Vitamin C	7.4 mg	2.1 mg	368	549
Fat-soluble Vitamins (4)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	20 µg	5.7 µg	284	642
beta-Carotene	1 µg	0.3 µg	778	1165
Lutein + Zeaxanthin	4 µg	1.1 µg	579	1031
Phylloquinone	0.5 µg	0.1 µg	656	920
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	27 mg	7.7 mg	170	520
Copper, Cu	46 µg	13 µg	262	803
Iron, Fe	250 µg	70.9 µg	272	904
Magnesium, Mg	12 mg	3.4 mg	118	359
Phosphorus, P	34 mg	9.6 mg	138	639
Potassium, K	172 mg	48.8 mg	390	726
Selenium, Se	0.6 µg	0.2 µg	98	692
Sodium, Na	5 mg	1.4 mg	445	1151
Zinc, Zn	200 µg	56.7 µg	144	908
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	7.2 mg	2 mg	329	1084
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	87.2 g	24.7 g	298	377
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	47 kcal	13.3 kcal	175	642

Figure 2. Nutritional profile of cooked onions (as ingredient) with 38 nutrient values.

Foods Available Online

We searched Amazon for "Cooked Onions" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Sadaf Sliced Dried Onion - Chopped Onion for ... available on Amazon — Sadaf Sliced Dried Onion - Chopped Onion for ...

Amazon Fresh Brand, Diced Yellow Onion, 10 oz

Onion Flakes 2lb by Naturevibe Botanicals | D... available on Amazon — Onion Flakes 2lb by Naturevibe Botanicals | D...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

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