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Nutritional Profile of Cooked Canned Pearl Onions

We got 38 nutritional values in our nutrition profile for Cooked Canned Pearl Onions.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks moderately (Top 100) for two nutrients.

These are

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Canned Pearl Onions

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Canned Pearl Onions

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Canned Pearl Onions

10.1%
0.2%
1.4%
87.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Canned Pearl Onions

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Canned Pearl Onions

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
10.1 g
2.9 g
308
1549
Fiber, total dietary
1.4 g
396.9 mg
82
244
Sugars (Total incl. NLEA)
4.7 g
1.3 g
152
1205
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
27 mg
7.7 mg
599
2814
Fatty Acids, total polyunsaturated
73 mg
20.7 mg
715
2442
Fatty Acids, total saturated
31 mg
8.8 mg
708
2776
Total Lipid (Fat)
190 mg
53.9 mg
423
1749
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
194
1149
Palmitic Acid (16:0)
28 mg
7.9 mg
575
2248
Stearic Acid (18:0)
2 mg
0.6 mg
345
1689
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
27 mg
7.7 mg
590
2785
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
70 mg
19.8 mg
647
2324
Linolenic Acid (18:3)
4 mg
1.1 mg
305
952
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.4 g
382.7 mg
383
1484
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
15 µg
4.3 µg
155
440
Folate, food
15 µg
4.3 µg
155
274
Folate, total
15 µg
4.3 µg
160
376
Niacin
164 µg
46.5 µg
707
2365
Riboflavin
23 µg
6.5 µg
260
788
Thiamin
42 µg
11.9 µg
201
842
Vitamin B6
128 µg
36.3 µg
232
853
Vitamin C
5.2 mg
1.5 mg
390
571
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
20 µg
5.7 µg
284
642
beta-Carotene
1 µg
0.3 µg
778
1165
Lutein + Zeaxanthin
4 µg
1.1 µg
579
1031
Phylloquinone
0.5 µg
0.1 µg
656
920
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
22 mg
6.2 mg
175
525
Copper, Cu
67 µg
19 µg
241
782
Iron, Fe
240 µg
68 µg
273
905
Magnesium, Mg
11 mg
3.1 mg
122
367
Phosphorus, P
35 mg
9.9 mg
137
638
Potassium, K
165 mg
46.8 mg
397
733
Selenium, Se
0.6 µg
0.2 µg
98
692
Sodium, Na
187 mg
53 mg
284
962
Zinc, Zn
210 µg
59.5 µg
143
907
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
6.8 mg
1.9 mg
333
1088
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
87.4 g
24.8 g
286
365
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
44 kcal
12.5 kcal
178
645
Figure 2. Nutritional profile of cooked canned pearl onions with 38 nutrient values.

Foods Available Online

We searched Amazon for "Pearl Onions" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Canned Pearl Onions

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Pearl Onion15.0 g0.5 oz
1 Cup185.0 g6.5 oz
Figure 3. Common serving sizes of cooked canned pearl onions

3 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Pearl OnionsNo of
Nutrients
38
37
(Unspecified Form)
48
Figure 4. Similar vegetables and vegetable products 1 to 3.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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