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Nutritional Profile of Cooked Pearl Onions (Unspecified Form)

We got 48 nutritional values in our nutrition profile for Cooked Pearl Onions (Unspecified Form).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Pearl Onions (Unspecified Form)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Pearl Onions (Unspecified Form)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Pearl Onions (Unspecified Form)

6.5%
2.6%
0.7%
89.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Pearl Onions (Unspecified Form)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Pearl Onions (Unspecified Form)

0.7%
0.9%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Pearl Onions (Unspecified Form)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Pearl Onions (Unspecified Form)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.5 g
1.8 g
510
1881
Fiber, total dietary
1.4 g
396.9 mg
82
244
Sugars (Total incl. NLEA)
2.8 g
796.6 mg
290
1395
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
939 mg
266.2 mg
242
1979
Fatty Acids, total polyunsaturated
795 mg
225.4 mg
322
1725
Fatty Acids, total saturated
730 mg
207 mg
387
2121
Total Lipid (Fat)
2.6 g
731.4 mg
226
1490
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
28 mg
7.9 mg
94
430
Capric Acid (10:0)
22 mg
6.2 mg
84
510
Caproic Acid (6:0)
18 mg
5.1 mg
70
340
Caprylic Acid (8:0)
10 mg
2.8 mg
49
394
Lauric Acid (12:0)
23 mg
6.5 mg
83
687
Myristic Acid (14:0)
66 mg
18.7 mg
160
1084
Palmitic Acid (16:0)
378 mg
107.2 mg
315
1903
Stearic Acid (18:0)
164 mg
46.5 mg
220
1527
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
917 mg
260 mg
248
1949
Palmitoleic Acid (16:1)
14 mg
4 mg
75
969
Paullinic Acid (20:1)
8 mg
2.3 mg
50
466
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
702 mg
199 mg
306
1698
Linolenic Acid (18:3)
92 mg
26.1 mg
217
864
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
700 mg
198.4 mg
449
1552
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
13 µg
3.7 µg
157
442
Folate, food
13 µg
3.7 µg
157
276
Folate, total
13 µg
3.7 µg
162
379
Niacin
128 µg
36.3 µg
732
2401
Riboflavin
18 µg
5.1 µg
265
793
Thiamin
16 µg
4.5 µg
227
868
Vitamin B6
84 µg
23.8 µg
276
897
Vitamin C
4.9 mg
1.4 mg
393
574
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
300 µg
85 µg
256
613
beta-Carotene
6 µg
1.7 µg
773
1160
Lutein + Zeaxanthin
3 µg
0.9 µg
580
1032
Phylloquinone
2.6 µg
0.7 µg
635
899
Retinol
10 µg
2.8 µg
46
471
Vitamin A, RAE
11 µg
3.1 µg
441
702
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
27 mg
7.7 mg
170
520
Copper, Cu
23 µg
6.5 µg
285
826
Iron, Fe
330 µg
93.6 µg
262
894
Magnesium, Mg
8 mg
2.3 mg
133
385
Phosphorus, P
2 mg
567 µg
171
684
Potassium, K
98 mg
27.8 mg
461
800
Selenium, Se
0.4 µg
0.1 µg
100
694
Sodium, Na
130 mg
36.9 mg
339
1019
Zinc, Zn
90 µg
25.5 µg
156
921
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
2 mg
567 µg
25
379
Choline
4.5 mg
1.3 mg
356
1111
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
89.6 g
25.4 g
191
249
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
50 kcal
14.2 kcal
172
639
Figure 3. Nutritional profile of cooked pearl onions (unspecified form) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Pearl Onions" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Pearl Onions (Unspecified Form)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Pearl Onion5.0 g0.2 oz
1 Cup185.0 g6.5 oz
Figure 4. Common serving sizes of cooked pearl onions (unspecified form)

3 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Pearl OnionsNo of
Nutrients
38
38
37
Figure 5. Similar vegetables and vegetable products 1 to 3.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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