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Nutritional Profile of Raw Welsh Onions - Care Omnia Nutrition
We got 58 nutritional values in our nutrition profile for Raw Welsh Onions.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- Water (Water)
- Phylloquinone (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Vitamin A, IU (Fat-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks moderately (Top 100) for six nutrients.
Most notable of them being
- Fiber, total dietary (Carbohydrates)
- Tryptophan (Amino Acids)
- Proline (Amino Acids)
- Methionine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Welsh Onions
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Welsh Onions
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Welsh Onions
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Welsh Onions
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Welsh Onions
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 6.5 g | 1.8 g | 509 | 1880 |
| Fiber, total dietary | 2.4 g | 680.4 mg | 70 | 228 |
| Sugars (Total incl. NLEA) | 2.2 g | 618 mg | 342 | 1458 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 56 mg | 15.9 mg | 573 | 2785 |
| Fatty Acids, total polyunsaturated | 156 mg | 44.2 mg | 634 | 2359 |
| Fatty Acids, total saturated | 67 mg | 19 mg | 672 | 2740 |
| Total Lipid (Fat) | 400 mg | 113.4 mg | 393 | 1713 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 193 | 1148 |
| Palmitic Acid (16:0) | 60 mg | 17 mg | 543 | 2216 |
| Stearic Acid (18:0) | 5 mg | 1.4 mg | 342 | 1686 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 56 mg | 15.9 mg | 565 | 2756 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 148 mg | 42 mg | 578 | 2246 |
| Linolenic Acid (18:3) | 8 mg | 2.3 mg | 301 | 948 |
| Amino Acids (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 86 mg | 24.4 mg | 141 | 876 |
| Arginine | 137 mg | 38.8 mg | 120 | 848 |
| Aspartic Acid | 176 mg | 49.9 mg | 188 | 880 |
| Glutamic Acid | 393 mg | 111.4 mg | 132 | 842 |
| Glycine | 94 mg | 26.6 mg | 103 | 910 |
| Histidine | 33 mg | 9.4 mg | 113 | 975 |
| Isoleucine | 81 mg | 23 mg | 132 | 940 |
| Leucine | 113 mg | 32 mg | 162 | 915 |
| Lysine | 95 mg | 26.9 mg | 160 | 898 |
| Methionine | 21 mg | 6 mg | 90 | 929 |
| Phenylalanine | 61 mg | 17.3 mg | 148 | 981 |
| Proline | 126 mg | 35.7 mg | 89 | 944 |
| Serine | 86 mg | 24.4 mg | 124 | 982 |
| Threonine | 74 mg | 21 mg | 124 | 939 |
| Tryptophan | 21 mg | 6 mg | 71 | 444 |
| Tyrosine | 55 mg | 15.6 mg | 121 | 983 |
| Valine | 84 mg | 23.8 mg | 157 | 961 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.9 g | 538.6 mg | 328 | 1429 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 16 µg | 4.5 µg | 154 | 439 |
| Folate, food | 16 µg | 4.5 µg | 154 | 273 |
| Folate, total | 16 µg | 4.5 µg | 159 | 375 |
| Niacin | 400 µg | 113.4 µg | 579 | 2136 |
| Pantothenic Acid | 169 µg | 47.9 µg | 260 | 1016 |
| Riboflavin | 90 µg | 25.5 µg | 193 | 721 |
| Thiamin | 50 µg | 14.2 µg | 193 | 834 |
| Vitamin B6 | 72 µg | 20.4 µg | 288 | 909 |
| Vitamin C | 27 mg | 7.7 mg | 204 | 360 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 510 µg | 144.6 µg | 235 | 592 |
| Phylloquinone | 193 µg | 54.7 µg | 189 | 207 |
| Vitamin A, IU | 1.2k IU | 328.9 IU | 162 | 346 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 18 mg | 5.1 mg | 179 | 531 |
| Copper, Cu | 70 µg | 19.8 µg | 238 | 779 |
| Iron, Fe | 1.2 mg | 345.9 µg | 169 | 799 |
| Magnesium, Mg | 23 mg | 6.5 mg | 99 | 324 |
| Manganese, Mn | 137 µg | 38.8 µg | 281 | 893 |
| Phosphorus, P | 49 mg | 13.9 mg | 122 | 623 |
| Potassium, K | 212 mg | 60.1 mg | 350 | 686 |
| Selenium, Se | 0.6 µg | 0.2 µg | 98 | 692 |
| Sodium, Na | 17 mg | 4.8 mg | 431 | 1134 |
| Zinc, Zn | 520 µg | 147.4 µg | 105 | 868 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 5.3 mg | 1.5 mg | 348 | 1103 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 90.5 g | 25.7 g | 147 | 201 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 700 mg | 198.4 mg | 185 | 597 |
| Kcal (Energy) | 34 kcal | 9.6 kcal | 188 | 655 |
| KJ (Energy) | 142 kj | 40.3 kj | 243 | 1020 |
Foods Available Online
We searched Amazon for "Welsh Onions" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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