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Nutritional Profile of Canned Onions (Solids & Liquids)

We got 59 nutritional values in our nutrition profile for Canned Onions (Solids & Liquids).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks well (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Onions (Solids & Liquids)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Onions (Solids & Liquids)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Onions (Solids & Liquids)

4%
0.1%
0.9%
94.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Onions (Solids & Liquids)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Onions (Solids & Liquids)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4 g
1.1 g
696
2122
Fiber, total dietary
1.2 g
340.2 mg
84
246
Sugars (Total incl. NLEA)
2.2 g
623.7 mg
340
1456
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
13 mg
3.7 mg
613
2828
Fatty Acids, total polyunsaturated
36 mg
10.2 mg
752
2479
Fatty Acids, total saturated
16 mg
4.5 mg
723
2791
Total Lipid (Fat)
90 mg
25.5 mg
434
1762
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
14 mg
4 mg
589
2262
Stearic Acid (18:0)
1 mg
0.3 mg
346
1690
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
13 mg
3.7 mg
604
2799
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
34 mg
9.6 mg
683
2360
Linolenic Acid (18:3)
2 mg
0.6 mg
307
954
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
23 mg
6.5 mg
202
939
Arginine
109 mg
30.9 mg
147
876
Aspartic Acid
44 mg
12.5 mg
273
1002
Cystine
15 mg
4.3 mg
87
481
Glutamic Acid
131 mg
37.1 mg
278
1027
Glycine
34 mg
9.6 mg
158
969
Histidine
13 mg
3.7 mg
133
995
Isoleucine
29 mg
8.2 mg
182
992
Leucine
28 mg
7.9 mg
239
1000
Lysine
39 mg
11.1 mg
213
954
Methionine
7 mg
2 mg
104
943
Phenylalanine
21 mg
6 mg
187
1021
Proline
25 mg
7.1 mg
173
1040
Serine
24 mg
6.8 mg
181
1042
Threonine
20 mg
5.7 mg
177
992
Tryptophan
12 mg
3.4 mg
80
453
Tyrosine
20 mg
5.7 mg
155
1017
Valine
19 mg
5.4 mg
218
1025
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
850 mg
241 mg
434
1535
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
160
445
Folate, food
10 µg
2.8 µg
160
279
Folate, total
10 µg
2.8 µg
165
382
Niacin
61 µg
17.3 µg
749
2468
Pantothenic Acid
97 µg
27.5 µg
315
1088
Riboflavin
6 µg
1.7 µg
273
805
Thiamin
32 µg
9.1 µg
211
852
Vitamin B6
137 µg
38.8 µg
223
844
Vitamin C
4.3 mg
1.2 mg
399
580
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
70 µg
19.8 µg
279
637
beta-Carotene
1 µg
0.3 µg
778
1165
Lutein + Zeaxanthin
2 µg
0.6 µg
581
1033
Phylloquinone
0.2 µg
0.1 µg
659
923
Vitamin A, IU
1 IU
0.3 IU
397
1037
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
45 mg
12.8 mg
152
502
Copper, Cu
55 µg
15.6 µg
253
794
Iron, Fe
130 µg
36.9 µg
287
920
Magnesium, Mg
6 mg
1.7 mg
136
391
Manganese, Mn
102 µg
28.9 µg
307
928
Phosphorus, P
28 mg
7.9 mg
144
646
Potassium, K
111 mg
31.5 mg
449
787
Selenium, Se
0.3 µg
0.1 µg
102
696
Sodium, Na
371 mg
105.2 mg
124
778
Zinc, Zn
290 µg
82.2 µg
135
899
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
94.1 g
26.7 g
29
65
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
940 mg
266.5 mg
155
566
Kcal (Energy)
19 kcal
5.4 kcal
203
670
KJ (Energy)
78 kj
22.1 kj
299
1081
Figure 2. Nutritional profile of canned onions (solids & liquids) with 59 nutrient values.

Foods Available Online

We searched Amazon for "Onions" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Onions (Solids & Liquids)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Onion63.0 g2.2 oz
Cup, Chopped Or Diced112.0 g4.0 oz
Figure 3. Common serving sizes of canned onions (solids & liquids)

80 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Chopped OnionsNo of
Nutrients
(With Salt, Drained)
60
(Without Salt, Drained)
60
55
Cooked OnionsNo of
Nutrients
(As Ingredient)
38
Green OnionsNo of
Nutrients
49
(Made Without Fat)
39
(Unspecified If Cooking Fat Added)
49
(Unspecified Form, Made With Fat)
49
(Unspecified Form, Made Without Fat)
39
(Unspecified If Cooking Fat Added, Unspecified Form)
49
Green Peppers & OnionsNo of
Nutrients
50
(Made With Margarine)
47
43
(Made With Unspecified Fat)
50
42
(Unspecified If Cooking Fat Added)
50
Mature OnionsNo of
Nutrients
38
OnionsNo of
Nutrients
(With Salt, Drained)
62
(Without Salt, Drained)
65
(Made With Butter)
48
(Made With Margarine)
45
(Made With Oil)
40
(Made With Unspecified Fat)
48
(Made Without Fat)
38
(Unspecified If Cooking Fat Added)
48
(Made With Butter)
48
(Made With Margarine)
45
(Made With Oil)
39
(Made With Unspecified Fat)
48
(Made Without Fat)
37
(Unspecified If Cooking Fat Added)
48
(Made With Unspecified Fat, Unspecified Form)
48
(Unspecified Form, Made With Butter)
48
(Unspecified Form, Made With Margarine)
45
(Unspecified Form, Made With Oil)
39
(Unspecified Form, Made Without Fat)
37
(Unspecified If Cooking Fat Added, Unspecified Form)
48
(Made From Fresh)
50
(Unspecified Form)
50
(Dehydrated Flakes)
62
(For Use On A Sandwich)
38
68
25
24
Pearl OnionsNo of
Nutrients
38
38
37
(Unspecified Form)
48
Peas & OnionsNo of
Nutrients
(With Salt, Drained)
62
(Without Salt, Drained)
62
Figure 4. Similar vegetables and vegetable products 1 to 50.

Similar Vegetables and Vegetable Products 51 - 80

Click on a food to explore all of the nutrients it contains.

Peas & OnionsNo of
Nutrients
(Solids & Liquids)
55
(Made With Butter)
49
(Made With Margarine)
46
(Made With Oil)
41
(Made With Unspecified Fat)
49
(Made Without Fat)
39
(Unspecified If Cooking Fat Added)
49
55
Spring Or Scallions OnionsNo of
Nutrients
(Includes Tops & Bulb)
61
Sweet OnionsNo of
Nutrients
57
Tomatoes & OnionsNo of
Nutrients
(Made With Butter)
49
(Made With Margarine)
46
41
(Made With Unspecified Fat)
49
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
49
Welsh OnionsNo of
Nutrients
58
White OnionsNo of
Nutrients
24
Whole OnionsNo of
Nutrients
(With Salt, Drained)
60
(Without Salt, Drained)
60
60
Yellow OnionsNo of
Nutrients
66
Yellow Or Green Summer Squash & OnionsNo of
Nutrients
48
48
45
42
41
(Unspecified If Cooking Fat Added)
48
Young Green OnionsNo of
Nutrients
39
60
Figure 5. Similar vegetables and vegetable products 51 to 80.

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