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Nutritional Profile of Cooked Green Peppers & Onions (Made Without Fat)

We got 42 nutritional values in our nutrition profile for Cooked Green Peppers & Onions (Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks well (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Green Peppers & Onions (Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Green Peppers & Onions (Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Green Peppers & Onions (Made Without Fat)

8.2%
0.2%
1.1%
89.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Green Peppers & Onions (Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Green Peppers & Onions (Made Without Fat)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
8.2 g
2.3 g
407
1716
Fiber, total dietary
2 g
567 mg
74
235
Sugars (Total incl. NLEA)
4.1 g
1.2 g
194
1266
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
12 mg
3.4 mg
614
2829
Fatty Acids, total polyunsaturated
60 mg
17 mg
728
2455
Fatty Acids, total saturated
56 mg
15.9 mg
683
2751
Total Lipid (Fat)
170 mg
48.2 mg
426
1752
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
2 mg
0.6 mg
193
1148
Palmitic Acid (16:0)
48 mg
13.6 mg
555
2228
Stearic Acid (18:0)
6 mg
1.7 mg
341
1685
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
11 mg
3.1 mg
606
2801
Palmitoleic Acid (16:1)
1 mg
0.3 mg
88
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
45 mg
12.8 mg
672
2349
Linolenic Acid (18:3)
16 mg
4.5 mg
293
940
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.1 g
320.3 mg
405
1506
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
20 µg
5.7 µg
150
435
Folate, food
20 µg
5.7 µg
150
269
Folate, total
20 µg
5.7 µg
154
369
Niacin
396 µg
112.3 µg
583
2140
Riboflavin
39 µg
11.1 µg
244
772
Thiamin
51 µg
14.5 µg
192
833
Vitamin B6
183 µg
51.9 µg
177
798
Vitamin C
47.6 mg
13.5 mg
107
205
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
11 µg
3.1 µg
192
453
alpha-Tocopherol
430 µg
121.9 µg
243
600
beta-Carotene
352 µg
99.8 µg
556
834
beta-Cryptoxanthin
87 µg
24.7 µg
42
102
Lutein + Zeaxanthin
126 µg
35.7 µg
504
908
Phylloquinone
3.7 µg
1 µg
624
888
Vitamin A, RAE
33 µg
9.4 µg
418
679
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
18 mg
5.1 mg
179
531
Copper, Cu
49 µg
13.9 µg
259
800
Iron, Fe
320 µg
90.7 µg
263
895
Magnesium, Mg
12 mg
3.4 mg
118
359
Phosphorus, P
29 mg
8.2 mg
143
645
Potassium, K
186 mg
52.7 mg
376
712
Selenium, Se
0.3 µg
0.1 µg
102
696
Sodium, Na
120 mg
34 mg
349
1029
Zinc, Zn
190 µg
53.9 µg
145
909
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
6.5 mg
1.8 mg
336
1091
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
89.7 g
25.4 g
190
248
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
35 kcal
9.9 kcal
187
654
Figure 2. Nutritional profile of cooked green peppers & onions (made without fat) with 42 nutrient values.

Foods Available Online

We searched Amazon for "Green Peppers & Onions" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Green Peppers & Onions (Made Without Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup140.0 g4.9 oz
Figure 3. Common serving sizes of cooked green peppers & onions (made without fat)

5 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Green Peppers & OnionsNo of
Nutrients
50
(Made With Margarine)
47
43
(Made With Unspecified Fat)
50
(Unspecified If Cooking Fat Added)
50
Figure 4. Similar vegetables and vegetable products 1 to 5.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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