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Nutritional Profile of Cooked Green Peppers & Onions (Made With Oil)

We got 43 nutritional values in our nutrition profile for Cooked Green Peppers & Onions (Made With Oil).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks high (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Green Peppers & Onions (Made With Oil)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Green Peppers & Onions (Made With Oil)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Green Peppers & Onions (Made With Oil)

8.5%
2.7%
1.2%
86.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Green Peppers & Onions (Made With Oil)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Green Peppers & Onions (Made With Oil)

0.4%
1.1%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Green Peppers & Onions (Made With Oil)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Green Peppers & Onions (Made With Oil)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
8.5 g
2.4 g
386
1687
Fiber, total dietary
1.3 g
368.5 mg
83
245
Sugars (Total incl. NLEA)
4 g
1.1 g
200
1276
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.1 g
307.9 mg
181
1886
Fatty Acids, total polyunsaturated
1.1 g
320.6 mg
172
1462
Fatty Acids, total saturated
377 mg
106.9 mg
519
2441
Total Lipid (Fat)
2.7 g
773.9 mg
211
1475
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
194
1149
Palmitic Acid (16:0)
273 mg
77.4 mg
389
2005
Stearic Acid (18:0)
85 mg
24.1 mg
288
1606
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.1 g
302.2 mg
175
1849
Palmitoleic Acid (16:1)
9 mg
2.6 mg
80
974
Paullinic Acid (20:1)
10 mg
2.8 mg
48
464
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
997 mg
282.6 mg
163
1412
Linolenic Acid (18:3)
135 mg
38.3 mg
174
821
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.2 g
326 mg
403
1504
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
15 µg
4.3 µg
155
440
Folate, food
15 µg
4.3 µg
155
274
Folate, total
15 µg
4.3 µg
160
376
Niacin
279 µg
79.1 µg
655
2252
Riboflavin
25 µg
7.1 µg
258
786
Thiamin
47 µg
13.3 µg
196
837
Vitamin B6
165 µg
46.8 µg
195
816
Vitamin C
31.4 mg
8.9 mg
181
322
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
10 µg
2.8 µg
193
454
alpha-Tocopherol
500 µg
141.7 µg
236
593
beta-Carotene
101 µg
28.6 µg
690
1065
beta-Cryptoxanthin
3 µg
0.9 µg
94
182
Lutein + Zeaxanthin
167 µg
47.3 µg
489
867
Phylloquinone
7 µg
2 µg
591
852
Vitamin A, RAE
9 µg
2.6 µg
443
704
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
17 mg
4.8 mg
180
533
Copper, Cu
64 µg
18.1 µg
244
785
Iron, Fe
320 µg
90.7 µg
263
895
Magnesium, Mg
10 mg
2.8 mg
127
375
Phosphorus, P
27 mg
7.7 mg
145
647
Potassium, K
161 mg
45.6 mg
401
737
Selenium, Se
0.5 µg
0.1 µg
99
693
Sodium, Na
220 mg
62.4 mg
256
929
Zinc, Zn
170 µg
48.2 µg
147
912
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
6.8 mg
1.9 mg
333
1088
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
86.7 g
24.6 g
321
406
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
59 kcal
16.7 kcal
163
630
Figure 3. Nutritional profile of cooked green peppers & onions (made with oil) with 43 nutrient values.

Foods Available Online

We searched Amazon for "Green Peppers & Onions" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Green Peppers & Onions (Made With Oil)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup144.0 g5.1 oz
Figure 4. Common serving sizes of cooked green peppers & onions (made with oil)

5 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Green Peppers & OnionsNo of
Nutrients
50
(Made With Margarine)
47
(Made With Unspecified Fat)
50
42
(Unspecified If Cooking Fat Added)
50
Figure 5. Similar vegetables and vegetable products 1 to 5.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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