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Nutritional Profile of Boiled Frozen Chopped Onions (Without Salt, Drained)

We got 60 nutritional values in our nutrition profile for Boiled Frozen Chopped Onions (Without Salt, Drained).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks moderately (Top 100) for five nutrients.

Most notable of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Frozen Chopped Onions (Without Salt, Drained)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Frozen Chopped Onions (Without Salt, Drained)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Frozen Chopped Onions (Without Salt, Drained)

6.6%
0.1%
0.8%
92.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Frozen Chopped Onions (Without Salt, Drained)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Frozen Chopped Onions (Without Salt, Drained)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.6 g
1.9 g
504
1871
Fiber, total dietary
1.8 g
510.3 mg
76
237
Sugars (Total incl. NLEA)
2.9 g
822.1 mg
281
1386
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
13 mg
3.7 mg
613
2828
Fatty Acids, total polyunsaturated
38 mg
10.8 mg
750
2477
Fatty Acids, total saturated
16 mg
4.5 mg
723
2791
Total Lipid (Fat)
100 mg
28.3 mg
433
1761
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
14 mg
4 mg
589
2262
Stearic Acid (18:0)
1 mg
0.3 mg
346
1690
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
13 mg
3.7 mg
604
2799
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
36 mg
10.2 mg
681
2358
Linolenic Acid (18:3)
2 mg
0.6 mg
307
954
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
21 mg
6 mg
204
941
Arginine
102 mg
28.9 mg
154
883
Aspartic Acid
42 mg
11.9 mg
275
1004
Cystine
14 mg
4 mg
88
482
Glutamic Acid
123 mg
34.9 mg
285
1035
Glycine
32 mg
9.1 mg
160
971
Histidine
12 mg
3.4 mg
134
996
Isoleucine
27 mg
7.7 mg
184
994
Leucine
27 mg
7.7 mg
240
1001
Lysine
36 mg
10.2 mg
216
957
Methionine
6 mg
1.7 mg
105
944
Phenylalanine
20 mg
5.7 mg
188
1022
Proline
24 mg
6.8 mg
174
1041
Serine
22 mg
6.2 mg
183
1044
Threonine
18 mg
5.1 mg
179
994
Tryptophan
11 mg
3.1 mg
81
454
Tyrosine
19 mg
5.4 mg
156
1018
Valine
18 mg
5.1 mg
219
1026
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
770 mg
218.3 mg
442
1544
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
13 µg
3.7 µg
157
442
Folate, food
13 µg
3.7 µg
157
276
Folate, total
13 µg
3.7 µg
162
379
Niacin
139 µg
39.4 µg
722
2390
Pantothenic Acid
99 µg
28.1 µg
313
1086
Riboflavin
25 µg
7.1 µg
258
786
Thiamin
23 µg
6.5 µg
220
861
Vitamin B6
69 µg
19.6 µg
291
912
Vitamin C
2.6 mg
737.1 µg
415
597
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
10 µg
2.8 µg
285
643
beta-Carotene
1 µg
0.3 µg
778
1165
Lutein + Zeaxanthin
3 µg
0.9 µg
580
1032
Phylloquinone
0.3 µg
0.1 µg
658
922
Vitamin A, IU
2 IU
0.6 IU
396
1036
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
16 mg
4.5 mg
181
534
Copper, Cu
19 µg
5.4 µg
289
830
Iron, Fe
300 µg
85 µg
266
898
Magnesium, Mg
6 mg
1.7 mg
136
391
Manganese, Mn
71 µg
20.1 µg
329
959
Phosphorus, P
19 mg
5.4 mg
154
656
Potassium, K
108 mg
30.6 mg
452
790
Selenium, Se
0.4 µg
0.1 µg
100
694
Sodium, Na
12 mg
3.4 mg
436
1139
Zinc, Zn
70 µg
19.8 µg
159
924
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
4.4 mg
1.2 mg
357
1112
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
92.2 g
26.1 g
75
119
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
300 mg
85 mg
224
647
Kcal (Energy)
28 kcal
7.9 kcal
194
661
KJ (Energy)
118 kj
33.5 kj
265
1044
Figure 2. Nutritional profile of boiled frozen chopped onions (without salt, drained) with 60 nutrient values.

Foods Available Online

We searched Amazon for "Chopped Onions" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Boiled Frozen Chopped Onions (Without Salt, Drained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp Chopped15.0 g0.5 oz
Cup, Chopped Or Diced105.0 g3.7 oz
Figure 3. Common serving sizes of boiled frozen chopped onions (without salt, drained)

2 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Chopped OnionsNo of
Nutrients
(With Salt, Drained)
60
55
Figure 4. Similar vegetables and vegetable products 1 to 2.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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