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Nutritional Profile of Cooked Green Onions (Unspecified If Cooking Fat Added, Unspecified Form)

We got 49 nutritional values in our nutrition profile for Cooked Green Onions (Unspecified If Cooking Fat Added, Unspecified Form).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Green Onions (Unspecified If Cooking Fat Added, Unspecified Form)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Green Onions (Unspecified If Cooking Fat Added, Unspecified Form)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Green Onions (Unspecified If Cooking Fat Added, Unspecified Form)

7.5%
2.6%
1.9%
86.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Green Onions (Unspecified If Cooking Fat Added, Unspecified Form)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Green Onions (Unspecified If Cooking Fat Added, Unspecified Form)

1.2%
0.7%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Green Onions (Unspecified If Cooking Fat Added, Unspecified Form)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Green Onions (Unspecified If Cooking Fat Added, Unspecified Form)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7.5 g
2.1 g
444
1788
Fiber, total dietary
2.6 g
737.1 mg
68
225
Sugars (Total incl. NLEA)
2.4 g
669 mg
328
1440
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
688 mg
195 mg
303
2196
Fatty Acids, total polyunsaturated
478 mg
135.5 mg
436
2037
Fatty Acids, total saturated
1.2 g
337.1 mg
186
1764
Total Lipid (Fat)
2.6 g
722.9 mg
229
1493
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
63 mg
17.9 mg
62
395
Capric Acid (10:0)
50 mg
14.2 mg
57
482
Caproic Acid (6:0)
39 mg
11.1 mg
50
319
Caprylic Acid (8:0)
23 mg
6.5 mg
36
381
Lauric Acid (12:0)
53 mg
15 mg
54
657
Myristic Acid (14:0)
148 mg
42 mg
91
1002
Palmitic Acid (16:0)
533 mg
151.1 mg
189
1748
Stearic Acid (18:0)
259 mg
73.4 mg
138
1432
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
664 mg
188.2 mg
314
2179
Palmitoleic Acid (16:1)
19 mg
5.4 mg
70
964
Paullinic Acid (20:1)
4 mg
1.1 mg
54
470
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
432 mg
122.5 mg
396
1962
Linolenic Acid (18:3)
45 mg
12.8 mg
264
911
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.9 g
533 mg
330
1431
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
46 µg
13 µg
124
409
Folate, food
46 µg
13 µg
124
243
Folate, total
46 µg
13 µg
125
338
Niacin
507 µg
143.7 µg
499
2033
Riboflavin
78 µg
22.1 µg
205
733
Thiamin
48 µg
13.6 µg
195
836
Vitamin B6
108 µg
30.6 µg
252
873
Vitamin C
13.3 mg
3.8 mg
310
490
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
880 µg
249.5 µg
198
555
beta-Carotene
557 µg
157.9 µg
471
686
Lutein + Zeaxanthin
1 mg
294.3 µg
280
354
Phylloquinone
211.4 µg
59.9 µg
181
199
Retinol
23 µg
6.5 µg
33
458
Vitamin A, RAE
70 µg
19.8 µg
381
640
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
18
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
70 mg
19.8 mg
127
475
Copper, Cu
80 µg
22.7 µg
228
769
Iron, Fe
1.4 mg
405.4 µg
151
778
Magnesium, Mg
19 mg
5.4 mg
104
337
Phosphorus, P
34 mg
9.6 mg
138
639
Potassium, K
253 mg
71.7 mg
309
645
Selenium, Se
0.6 µg
0.2 µg
98
692
Sodium, Na
273 mg
77.4 mg
204
876
Zinc, Zn
380 µg
107.7 µg
126
889
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
4 mg
1.1 mg
23
377
Choline
6.3 mg
1.8 mg
338
1093
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
86.6 g
24.6 g
322
407
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
53 kcal
15 kcal
169
636
Figure 3. Nutritional profile of cooked green onions (unspecified if cooking fat added, unspecified form) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Green Onions" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Green Onions (Unspecified If Cooking Fat Added, Unspecified Form)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Small (3N Long)5.0 g0.2 oz
1 Medium (4-1/8N Long)15.0 g0.5 oz
1 Large29.0 g1.0 oz
1 Cup224.0 g7.9 oz
Figure 4. Common serving sizes of cooked green onions (unspecified if cooking fat added, unspecified form)

7 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 7

Click on a food to explore all of the nutrients it contains.

Green OnionsNo of
Nutrients
49
(Made Without Fat)
39
(Unspecified If Cooking Fat Added)
49
(Unspecified Form, Made With Fat)
49
(Unspecified Form, Made Without Fat)
39
Young Green OnionsNo of
Nutrients
39
60
Figure 5. Similar vegetables and vegetable products 1 to 7.

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