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Nutritional Profile of Boiled Onions (With Salt, Drained)

We got 62 nutritional values in our nutrition profile for Boiled Onions (With Salt, Drained).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Onions (With Salt, Drained)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Onions (With Salt, Drained)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Onions (With Salt, Drained)

9.6%
0.2%
1.4%
87.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Onions (With Salt, Drained)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Onions (With Salt, Drained)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
9.6 g
2.7 g
332
1591
Fiber, total dietary
1.4 g
396.9 mg
82
244
Sugars (Total incl. NLEA)
4.7 g
1.3 g
151
1203
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
27 mg
7.7 mg
599
2814
Fatty Acids, total polyunsaturated
73 mg
20.7 mg
715
2442
Fatty Acids, total saturated
31 mg
8.8 mg
708
2776
Total Lipid (Fat)
190 mg
53.9 mg
423
1749
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
194
1149
Palmitic Acid (16:0)
28 mg
7.9 mg
575
2248
Stearic Acid (18:0)
2 mg
0.6 mg
345
1689
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
27 mg
7.7 mg
590
2785
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
70 mg
19.8 mg
647
2324
Linolenic Acid (18:3)
4 mg
1.1 mg
305
952
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
38 mg
10.8 mg
187
924
Arginine
183 mg
51.9 mg
88
805
Aspartic Acid
74 mg
21 mg
258
977
Cystine
24 mg
6.8 mg
78
472
Glutamic Acid
220 mg
62.4 mg
217
950
Glycine
57 mg
16.2 mg
137
946
Histidine
22 mg
6.2 mg
124
986
Isoleucine
48 mg
13.6 mg
164
973
Leucine
48 mg
13.6 mg
220
980
Lysine
65 mg
18.4 mg
187
928
Methionine
11 mg
3.1 mg
100
939
Phenylalanine
35 mg
9.9 mg
173
1007
Proline
42 mg
11.9 mg
157
1023
Serine
40 mg
11.3 mg
166
1026
Threonine
33 mg
9.4 mg
164
979
Tryptophan
20 mg
5.7 mg
72
445
Tyrosine
34 mg
9.6 mg
142
1004
Valine
31 mg
8.8 mg
206
1013
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.4 g
385.6 mg
382
1483
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
15 µg
4.3 µg
155
440
Folate, food
15 µg
4.3 µg
155
274
Folate, total
15 µg
4.3 µg
160
376
Niacin
165 µg
46.8 µg
706
2364
Pantothenic Acid
113 µg
32 µg
305
1072
Riboflavin
23 µg
6.5 µg
260
788
Thiamin
42 µg
11.9 µg
201
842
Vitamin B6
129 µg
36.6 µg
231
852
Vitamin C
5.2 mg
1.5 mg
390
571
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
20 µg
5.7 µg
284
642
beta-Carotene
1 µg
0.3 µg
778
1165
Lutein + Zeaxanthin
4 µg
1.1 µg
579
1031
Phylloquinone
0.5 µg
0.1 µg
656
920
Vitamin A, IU
2 IU
0.6 IU
396
1036
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
22 mg
6.2 mg
175
525
Copper, Cu
67 µg
19 µg
241
782
Iron, Fe
240 µg
68 µg
273
905
Magnesium, Mg
11 mg
3.1 mg
122
367
Manganese, Mn
153 µg
43.4 µg
267
877
Phosphorus, P
35 mg
9.9 mg
137
638
Potassium, K
166 mg
47.1 mg
396
732
Selenium, Se
0.6 µg
0.2 µg
98
692
Sodium, Na
239 mg
67.8 mg
238
910
Zinc, Zn
210 µg
59.5 µg
143
907
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
6.8 mg
1.9 mg
333
1088
Phytosterols
18 mg
5.1 mg
10
99
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
87.9 g
24.9 g
267
344
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
292 mg
147
557
Kcal (Energy)
42 kcal
11.9 kcal
180
647
KJ (Energy)
176 kj
49.9 kj
218
986
Figure 2. Nutritional profile of boiled onions (with salt, drained) with 62 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Organic Yellow Onion, 48 Ounce Bag

Organic Yellow Onion, 48 Ounce Bag available on Amazon
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Key Features Include

  • The yellow onion is the all-purpose onion, and perfect for most any dish
  • Great for slow-cooking, low heat dishes like soups, stews, stocks, risottos, and sauces
  • The yellow onion can be used as a substitute for any onion your recipe calls for
  • Sharp taste prepared raw, mild, sweet flavor when cooked

We Value Organic Foods

We choose organic products if possible. Please keep in mind that the term Organic, on the packaging, can be more of a marketing term as opposed to certified ones.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Boiled Onions (With Salt, Drained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice Thin8.0 g0.3 oz
Slice Medium (1/8" Thick)12.0 g0.4 oz
Tbsp Chopped15.0 g0.5 oz
Slice Large (1/4" Thick)32.0 g1.1 oz
Small60.0 g2.1 oz
Medium94.0 g3.3 oz
Large128.0 g4.5 oz
Cup210.0 g7.4 oz
Figure 3. Common serving sizes of boiled onions (with salt, drained)

80 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Chopped OnionsNo of
Nutrients
(With Salt, Drained)
60
(Without Salt, Drained)
60
55
Cooked OnionsNo of
Nutrients
(As Ingredient)
38
Green OnionsNo of
Nutrients
49
(Made Without Fat)
39
(Unspecified If Cooking Fat Added)
49
(Unspecified Form, Made With Fat)
49
(Unspecified Form, Made Without Fat)
39
(Unspecified If Cooking Fat Added, Unspecified Form)
49
Green Peppers & OnionsNo of
Nutrients
50
(Made With Margarine)
47
43
(Made With Unspecified Fat)
50
42
(Unspecified If Cooking Fat Added)
50
Mature OnionsNo of
Nutrients
38
OnionsNo of
Nutrients
(Without Salt, Drained)
65
(Solids & Liquids)
59
(Made With Butter)
48
(Made With Margarine)
45
(Made With Oil)
40
(Made With Unspecified Fat)
48
(Made Without Fat)
38
(Unspecified If Cooking Fat Added)
48
(Made With Butter)
48
(Made With Margarine)
45
(Made With Oil)
39
(Made With Unspecified Fat)
48
(Made Without Fat)
37
(Unspecified If Cooking Fat Added)
48
(Made With Unspecified Fat, Unspecified Form)
48
(Unspecified Form, Made With Butter)
48
(Unspecified Form, Made With Margarine)
45
(Unspecified Form, Made With Oil)
39
(Unspecified Form, Made Without Fat)
37
(Unspecified If Cooking Fat Added, Unspecified Form)
48
(Made From Fresh)
50
(Unspecified Form)
50
(Dehydrated Flakes)
62
(For Use On A Sandwich)
38
68
25
24
Pearl OnionsNo of
Nutrients
38
38
37
(Unspecified Form)
48
Peas & OnionsNo of
Nutrients
(With Salt, Drained)
62
(Without Salt, Drained)
62
Figure 4. Similar vegetables and vegetable products 1 to 50.

Similar Vegetables and Vegetable Products 51 - 80

Click on a food to explore all of the nutrients it contains.

Peas & OnionsNo of
Nutrients
(Solids & Liquids)
55
(Made With Butter)
49
(Made With Margarine)
46
(Made With Oil)
41
(Made With Unspecified Fat)
49
(Made Without Fat)
39
(Unspecified If Cooking Fat Added)
49
55
Spring Or Scallions OnionsNo of
Nutrients
(Includes Tops & Bulb)
61
Sweet OnionsNo of
Nutrients
57
Tomatoes & OnionsNo of
Nutrients
(Made With Butter)
49
(Made With Margarine)
46
41
(Made With Unspecified Fat)
49
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
49
Welsh OnionsNo of
Nutrients
58
White OnionsNo of
Nutrients
24
Whole OnionsNo of
Nutrients
(With Salt, Drained)
60
(Without Salt, Drained)
60
60
Yellow OnionsNo of
Nutrients
66
Yellow Or Green Summer Squash & OnionsNo of
Nutrients
48
48
45
42
41
(Unspecified If Cooking Fat Added)
48
Young Green OnionsNo of
Nutrients
39
60
Figure 5. Similar vegetables and vegetable products 51 to 80.

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