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Nutritional Profile of Onions (Dehydrated Flakes)

We got 62 nutritional values in our nutrition profile for Onions (Dehydrated Flakes).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-rate (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Onions (Dehydrated Flakes)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Onions (Dehydrated Flakes)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Onions (Dehydrated Flakes)

83.3%
0.5%
9%
3.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Onions (Dehydrated Flakes)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Onions (Dehydrated Flakes)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
83.3 g
23.6 g
3
124
Fiber, total dietary
9.2 g
2.6 g
21
156
Sugars (Total incl. NLEA)
37.4 g
10.6 g
9
287
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
64 mg
18.1 mg
567
2777
Fatty Acids, total polyunsaturated
180 mg
51 mg
611
2335
Fatty Acids, total saturated
78 mg
22.1 mg
662
2729
Total Lipid (Fat)
460 mg
130.4 mg
385
1705
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
2 mg
0.6 mg
193
1148
Palmitic Acid (16:0)
69 mg
19.6 mg
534
2207
Stearic Acid (18:0)
6 mg
1.7 mg
341
1685
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
64 mg
18.1 mg
559
2748
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
170 mg
48.2 mg
560
2224
Linolenic Acid (18:3)
9 mg
2.6 mg
300
947
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
249 mg
70.6 mg
48
719
Arginine
1.2 g
340.2 mg
3
191
Aspartic Acid
490 mg
138.9 mg
67
613
Cystine
160 mg
45.4 mg
13
336
Glutamic Acid
1.4 g
408.2 mg
24
498
Glycine
372 mg
105.5 mg
18
647
Histidine
146 mg
41.4 mg
37
862
Isoleucine
316 mg
89.6 mg
34
716
Leucine
314 mg
89 mg
65
745
Lysine
428 mg
121.3 mg
32
589
Methionine
74 mg
21 mg
43
876
Phenylalanine
229 mg
64.9 mg
44
820
Proline
279 mg
79.1 mg
38
823
Serine
263 mg
74.6 mg
41
819
Threonine
216 mg
61.2 mg
43
797
Tryptophan
129 mg
36.6 mg
15
336
Tyrosine
222 mg
62.9 mg
33
819
Valine
206 mg
58.4 mg
68
839
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9 g
2.5 g
27
728
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
166 µg
47.1 µg
25
289
Folate, food
166 µg
47.1 µg
25
126
Folate, total
166 µg
47.1 µg
25
218
Niacin
990 µg
280.7 µg
223
1579
Pantothenic Acid
1.4 mg
391.2 µg
24
197
Riboflavin
100 µg
28.3 µg
183
711
Thiamin
500 µg
141.7 µg
15
392
Vitamin B6
1.6 mg
453.6 µg
6
95
Vitamin C
75 mg
21.3 mg
50
105
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
180 µg
51 µg
268
625
beta-Carotene
11 µg
3.1 µg
768
1155
Lutein + Zeaxanthin
32 µg
9.1 µg
552
1002
Phylloquinone
3.8 µg
1.1 µg
623
887
Vitamin A, IU
18 IU
5.1 IU
382
1020
Vitamin A, RAE
1 µg
0.3 µg
451
712
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
257 mg
72.9 mg
17
291
Copper, Cu
416 µg
117.9 µg
40
446
Iron, Fe
1.6 mg
439.4 µg
139
766
Magnesium, Mg
92 mg
26.1 mg
31
229
Manganese, Mn
1.4 mg
394.1 µg
15
235
Phosphorus, P
303 mg
85.9 mg
8
361
Potassium, K
1.6 g
459.3 mg
17
71
Selenium, Se
5 µg
1.4 µg
58
643
Sodium, Na
21 mg
6 mg
427
1130
Zinc, Zn
1.9 mg
535.8 µg
23
724
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
53.9 mg
15.3 mg
29
618
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3.9 g
1.1 g
759
2471
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.4 g
958.2 mg
35
322
Kcal (Energy)
349 kcal
98.9 kcal
7
339
KJ (Energy)
1,460 kj
413.9 kj
5
160
Figure 2. Nutritional profile of onions (dehydrated flakes) with 62 nutrient values.

Foods Available Online

We searched Amazon for "Onions" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Onions (Dehydrated Flakes)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp5.0 g0.2 oz
Cup14.0 g0.5 oz
Figure 3. Common serving sizes of onions (dehydrated flakes)

80 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Chopped OnionsNo of
Nutrients
(With Salt, Drained)
60
(Without Salt, Drained)
60
55
Cooked OnionsNo of
Nutrients
(As Ingredient)
38
Green OnionsNo of
Nutrients
49
(Made Without Fat)
39
(Unspecified If Cooking Fat Added)
49
(Unspecified Form, Made With Fat)
49
(Unspecified Form, Made Without Fat)
39
(Unspecified If Cooking Fat Added, Unspecified Form)
49
Green Peppers & OnionsNo of
Nutrients
50
(Made With Margarine)
47
43
(Made With Unspecified Fat)
50
42
(Unspecified If Cooking Fat Added)
50
Mature OnionsNo of
Nutrients
38
OnionsNo of
Nutrients
(With Salt, Drained)
62
(Without Salt, Drained)
65
(Solids & Liquids)
59
(Made With Butter)
48
(Made With Margarine)
45
(Made With Oil)
40
(Made With Unspecified Fat)
48
(Made Without Fat)
38
(Unspecified If Cooking Fat Added)
48
(Made With Butter)
48
(Made With Margarine)
45
(Made With Oil)
39
(Made With Unspecified Fat)
48
(Made Without Fat)
37
(Unspecified If Cooking Fat Added)
48
(Made With Unspecified Fat, Unspecified Form)
48
(Unspecified Form, Made With Butter)
48
(Unspecified Form, Made With Margarine)
45
(Unspecified Form, Made With Oil)
39
(Unspecified Form, Made Without Fat)
37
(Unspecified If Cooking Fat Added, Unspecified Form)
48
(Made From Fresh)
50
(Unspecified Form)
50
(For Use On A Sandwich)
38
68
25
24
Pearl OnionsNo of
Nutrients
38
38
37
(Unspecified Form)
48
Peas & OnionsNo of
Nutrients
(With Salt, Drained)
62
(Without Salt, Drained)
62
Figure 4. Similar vegetables and vegetable products 1 to 50.

Similar Vegetables and Vegetable Products 51 - 80

Click on a food to explore all of the nutrients it contains.

Peas & OnionsNo of
Nutrients
(Solids & Liquids)
55
(Made With Butter)
49
(Made With Margarine)
46
(Made With Oil)
41
(Made With Unspecified Fat)
49
(Made Without Fat)
39
(Unspecified If Cooking Fat Added)
49
55
Spring Or Scallions OnionsNo of
Nutrients
(Includes Tops & Bulb)
61
Sweet OnionsNo of
Nutrients
57
Tomatoes & OnionsNo of
Nutrients
(Made With Butter)
49
(Made With Margarine)
46
41
(Made With Unspecified Fat)
49
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
49
Welsh OnionsNo of
Nutrients
58
White OnionsNo of
Nutrients
24
Whole OnionsNo of
Nutrients
(With Salt, Drained)
60
(Without Salt, Drained)
60
60
Yellow OnionsNo of
Nutrients
66
Yellow Or Green Summer Squash & OnionsNo of
Nutrients
48
48
45
42
41
(Unspecified If Cooking Fat Added)
48
Young Green OnionsNo of
Nutrients
39
60
Figure 5. Similar vegetables and vegetable products 51 to 80.

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