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Nutritional Profile of Onions (Dehydrated Flakes)
We got 62 nutritional values in our nutrition profile for Onions (Dehydrated Flakes).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Potassium, K (Minerals)
- Vitamin B6 (Water-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for 10 additional nutrients.
With the highest ranking of them being
- Vitamin C (Water-soluble Vitamins)
- Carbohydrates, by difference (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks sky-high (Top 10) for seven nutrients.
Most notable of them being
- Arginine (Amino Acids)
- Carbohydrates, by difference (Carbohydrates)
- KJ (Energy) (Other)
- Vitamin B6 (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.
With the highest ranking of them being
- Cystine (Amino Acids)
- Manganese, Mn (Minerals)
- Thiamin (Water-soluble Vitamins)
- Tryptophan (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Onions (Dehydrated Flakes)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Onions (Dehydrated Flakes)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Onions (Dehydrated Flakes)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Onions (Dehydrated Flakes)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Onions (Dehydrated Flakes)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 83.3 g | 23.6 g | 3 | 124 |
| Fiber, total dietary | 9.2 g | 2.6 g | 21 | 156 |
| Sugars (Total incl. NLEA) | 37.4 g | 10.6 g | 9 | 287 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 64 mg | 18.1 mg | 567 | 2777 |
| Fatty Acids, total polyunsaturated | 180 mg | 51 mg | 611 | 2335 |
| Fatty Acids, total saturated | 78 mg | 22.1 mg | 662 | 2729 |
| Total Lipid (Fat) | 460 mg | 130.4 mg | 385 | 1705 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 193 | 1148 |
| Palmitic Acid (16:0) | 69 mg | 19.6 mg | 534 | 2207 |
| Stearic Acid (18:0) | 6 mg | 1.7 mg | 341 | 1685 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 64 mg | 18.1 mg | 559 | 2748 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 170 mg | 48.2 mg | 560 | 2224 |
| Linolenic Acid (18:3) | 9 mg | 2.6 mg | 300 | 947 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 249 mg | 70.6 mg | 48 | 719 |
| Arginine | 1.2 g | 340.2 mg | 3 | 191 |
| Aspartic Acid | 490 mg | 138.9 mg | 67 | 613 |
| Cystine | 160 mg | 45.4 mg | 13 | 336 |
| Glutamic Acid | 1.4 g | 408.2 mg | 24 | 498 |
| Glycine | 372 mg | 105.5 mg | 18 | 647 |
| Histidine | 146 mg | 41.4 mg | 37 | 862 |
| Isoleucine | 316 mg | 89.6 mg | 34 | 716 |
| Leucine | 314 mg | 89 mg | 65 | 745 |
| Lysine | 428 mg | 121.3 mg | 32 | 589 |
| Methionine | 74 mg | 21 mg | 43 | 876 |
| Phenylalanine | 229 mg | 64.9 mg | 44 | 820 |
| Proline | 279 mg | 79.1 mg | 38 | 823 |
| Serine | 263 mg | 74.6 mg | 41 | 819 |
| Threonine | 216 mg | 61.2 mg | 43 | 797 |
| Tryptophan | 129 mg | 36.6 mg | 15 | 336 |
| Tyrosine | 222 mg | 62.9 mg | 33 | 819 |
| Valine | 206 mg | 58.4 mg | 68 | 839 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9 g | 2.5 g | 27 | 728 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 166 µg | 47.1 µg | 25 | 289 |
| Folate, food | 166 µg | 47.1 µg | 25 | 126 |
| Folate, total | 166 µg | 47.1 µg | 25 | 218 |
| Niacin | 990 µg | 280.7 µg | 223 | 1579 |
| Pantothenic Acid | 1.4 mg | 391.2 µg | 24 | 197 |
| Riboflavin | 100 µg | 28.3 µg | 183 | 711 |
| Thiamin | 500 µg | 141.7 µg | 15 | 392 |
| Vitamin B6 | 1.6 mg | 453.6 µg | 6 | 95 |
| Vitamin C | 75 mg | 21.3 mg | 50 | 105 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 180 µg | 51 µg | 268 | 625 |
| beta-Carotene | 11 µg | 3.1 µg | 768 | 1155 |
| Lutein + Zeaxanthin | 32 µg | 9.1 µg | 552 | 1002 |
| Phylloquinone | 3.8 µg | 1.1 µg | 623 | 887 |
| Vitamin A, IU | 18 IU | 5.1 IU | 382 | 1020 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 451 | 712 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 257 mg | 72.9 mg | 17 | 291 |
| Copper, Cu | 416 µg | 117.9 µg | 40 | 446 |
| Iron, Fe | 1.6 mg | 439.4 µg | 139 | 766 |
| Magnesium, Mg | 92 mg | 26.1 mg | 31 | 229 |
| Manganese, Mn | 1.4 mg | 394.1 µg | 15 | 235 |
| Phosphorus, P | 303 mg | 85.9 mg | 8 | 361 |
| Potassium, K | 1.6 g | 459.3 mg | 17 | 71 |
| Selenium, Se | 5 µg | 1.4 µg | 58 | 643 |
| Sodium, Na | 21 mg | 6 mg | 427 | 1130 |
| Zinc, Zn | 1.9 mg | 535.8 µg | 23 | 724 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 53.9 mg | 15.3 mg | 29 | 618 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3.9 g | 1.1 g | 759 | 2471 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.4 g | 958.2 mg | 35 | 322 |
| Kcal (Energy) | 349 kcal | 98.9 kcal | 7 | 339 |
| KJ (Energy) | 1,460 kj | 413.9 kj | 5 | 160 |
Foods Available Online
We searched Amazon for "Onions" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Onions (Dehydrated Flakes)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 5.0 g | 0.2 oz |
| Cup | 14.0 g | 0.5 oz |
80 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Chopped Onions | No of Nutrients |
(With Salt, Drained) | 60 |
(Without Salt, Drained) | 60 |
| 55 | |
| Cooked Onions | No of Nutrients |
(As Ingredient) | 38 |
| Green Onions | No of Nutrients |
(Made With Fat) | 49 |
(Made Without Fat) | 39 |
(Unspecified If Cooking Fat Added) | 49 |
(Unspecified Form, Made With Fat) | 49 |
(Unspecified Form, Made Without Fat) | 39 |
(Unspecified If Cooking Fat Added, Unspecified Form) | 49 |
| Green Peppers & Onions | No of Nutrients |
(Made With Butter) | 50 |
(Made With Margarine) | 47 |
(Made With Oil) | 43 |
(Made With Unspecified Fat) | 50 |
(Made Without Fat) | 42 |
(Unspecified If Cooking Fat Added) | 50 |
| Mature Onions | No of Nutrients |
| 38 | |
| Onions | No of Nutrients |
(With Salt, Drained) | 62 |
(Without Salt, Drained) | 65 |
(Solids & Liquids) | 59 |
(Made With Butter) | 48 |
(Made With Margarine) | 45 |
(Made With Oil) | 40 |
(Made With Unspecified Fat) | 48 |
(Made Without Fat) | 38 |
(Unspecified If Cooking Fat Added) | 48 |
(Made With Butter) | 48 |
(Made With Margarine) | 45 |
(Made With Oil) | 39 |
(Made With Unspecified Fat) | 48 |
(Made Without Fat) | 37 |
(Unspecified If Cooking Fat Added) | 48 |
(Made With Unspecified Fat, Unspecified Form) | 48 |
(Unspecified Form, Made With Butter) | 48 |
(Unspecified Form, Made With Margarine) | 45 |
(Unspecified Form, Made With Oil) | 39 |
(Unspecified Form, Made Without Fat) | 37 |
(Unspecified If Cooking Fat Added, Unspecified Form) | 48 |
(Made From Fresh) | 50 |
(Unspecified Form) | 50 |
(For Use On A Sandwich) | 38 |
| 68 | |
| 25 | |
| 24 | |
| Pearl Onions | No of Nutrients |
| 38 | |
| 38 | |
| 37 | |
(Unspecified Form) | 48 |
| Peas & Onions | No of Nutrients |
(With Salt, Drained) | 62 |
(Without Salt, Drained) | 62 |
Similar Vegetables and Vegetable Products 51 - 80
Click on a food to explore all of the nutrients it contains.
| Peas & Onions | No of Nutrients |
(Solids & Liquids) | 55 |
(Made With Butter) | 49 |
(Made With Margarine) | 46 |
(Made With Oil) | 41 |
(Made With Unspecified Fat) | 49 |
(Made Without Fat) | 39 |
(Unspecified If Cooking Fat Added) | 49 |
| 55 | |
| Spring Or Scallions Onions | No of Nutrients |
(Includes Tops & Bulb) | 61 |
| Sweet Onions | No of Nutrients |
| 57 | |
| Tomatoes & Onions | No of Nutrients |
(Made With Butter) | 49 |
(Made With Margarine) | 46 |
(Made With Oil) | 41 |
(Made With Unspecified Fat) | 49 |
(Made Without Fat) | 40 |
(Unspecified If Cooking Fat Added) | 49 |
| Welsh Onions | No of Nutrients |
| 58 | |
| White Onions | No of Nutrients |
| 24 | |
| Whole Onions | No of Nutrients |
(With Salt, Drained) | 60 |
(Without Salt, Drained) | 60 |
| 60 | |
| Yellow Onions | No of Nutrients |
| 66 | |
| Yellow Or Green Summer Squash & Onions | No of Nutrients |
(Made With Butter) | 48 |
(Made With Fat) | 48 |
(Made With Margarine) | 45 |
(Made With Oil) | 42 |
(Made Without Fat) | 41 |
(Unspecified If Cooking Fat Added) | 48 |
| Young Green Onions | No of Nutrients |
| 39 | |
(Tops Only) | 60 |
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