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Nutritional Profile of Creamed Onions (Made From Fresh)
We got 50 nutritional values in our nutrition profile for Creamed Onions (Made From Fresh).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for five nutrients.
Most notable of them being
- Vitamin B12 (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Retinol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 11 additional nutrients.
With the highest ranking of them being
- Caprylic Acid (8:0) (Saturated Fats)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Oleic Acid (18:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Creamed Onions (Made From Fresh)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Creamed Onions (Made From Fresh)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Creamed Onions (Made From Fresh)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Creamed Onions (Made From Fresh)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Creamed Onions (Made From Fresh)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Creamed Onions (Made From Fresh)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Creamed Onions (Made From Fresh)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 9.8 g | 2.8 g | 323 | 1573 |
| Fiber, total dietary | 1 g | 283.5 mg | 86 | 248 |
| Sugars (Total incl. NLEA) | 4.6 g | 1.3 g | 161 | 1217 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.7 g | 471.7 mg | 81 | 1664 |
| Fatty Acids, total polyunsaturated | 1.1 g | 315.2 mg | 179 | 1471 |
| Fatty Acids, total saturated | 1.1 g | 307 mg | 228 | 1824 |
| Total Lipid (Fat) | 4.1 g | 1.2 g | 109 | 1340 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 22 mg | 6.2 mg | 97 | 436 |
| Capric Acid (10:0) | 18 mg | 5.1 mg | 87 | 514 |
| Caproic Acid (6:0) | 13 mg | 3.7 mg | 75 | 345 |
| Caprylic Acid (8:0) | 7 mg | 2 mg | 52 | 397 |
| Lauric Acid (12:0) | 19 mg | 5.4 mg | 85 | 691 |
| Myristic Acid (14:0) | 79 mg | 22.4 mg | 148 | 1071 |
| Palmitic Acid (16:0) | 597 mg | 169.2 mg | 151 | 1685 |
| Stearic Acid (18:0) | 325 mg | 92.1 mg | 84 | 1366 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.6 g | 466.9 mg | 80 | 1629 |
| Palmitoleic Acid (16:1) | 16 mg | 4.5 mg | 73 | 967 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.1 g | 299.1 mg | 144 | 1375 |
| Linolenic Acid (18:3) | 58 mg | 16.4 mg | 251 | 898 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.3 g | 646.4 mg | 290 | 1391 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 13 µg | 3.7 µg | 157 | 442 |
| Folate, food | 11 µg | 3.1 µg | 159 | 278 |
| Folate, total | 12 µg | 3.4 µg | 163 | 380 |
| Folic Acid | 1 µg | 0.3 µg | 13 | 264 |
| Niacin | 253 µg | 71.7 µg | 668 | 2278 |
| Riboflavin | 83 µg | 23.5 µg | 200 | 728 |
| Thiamin | 52 µg | 14.7 µg | 191 | 832 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 12 | 720 |
| Vitamin B6 | 96 µg | 27.2 µg | 264 | 885 |
| Vitamin C | 3.6 mg | 1 mg | 406 | 587 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 120 µg | 34 µg | 274 | 632 |
| beta-Carotene | 8 µg | 2.3 µg | 771 | 1158 |
| Lutein + Zeaxanthin | 3 µg | 0.9 µg | 580 | 1032 |
| Phylloquinone | 0.6 µg | 0.2 µg | 655 | 919 |
| Retinol | 38 µg | 10.8 µg | 18 | 443 |
| Vitamin A, RAE | 39 µg | 11.1 µg | 412 | 673 |
| Vitamin D (D2 + D3) | 0.4 µg | 0.1 µg | 14 | 158 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 58 mg | 16.4 mg | 139 | 489 |
| Copper, Cu | 48 µg | 13.6 µg | 260 | 801 |
| Iron, Fe | 270 µg | 76.5 µg | 270 | 902 |
| Magnesium, Mg | 12 mg | 3.4 mg | 118 | 359 |
| Phosphorus, P | 58 mg | 16.4 mg | 113 | 614 |
| Potassium, K | 162 mg | 45.9 mg | 400 | 736 |
| Selenium, Se | 1.9 µg | 0.5 µg | 82 | 676 |
| Sodium, Na | 180 mg | 51 mg | 291 | 969 |
| Zinc, Zn | 280 µg | 79.4 µg | 136 | 900 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 3 mg | 850.5 µg | 24 | 378 |
| Choline | 9.6 mg | 2.7 mg | 305 | 1060 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 82.9 g | 23.5 g | 427 | 570 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 82 kcal | 23.2 kcal | 140 | 607 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Organic Yellow Onion, 48 Ounce Bag
Key Features Include
- The yellow onion is the all-purpose onion, and perfect for most any dish
- Great for slow-cooking, low heat dishes like soups, stews, stocks, risottos, and sauces
- The yellow onion can be used as a substitute for any onion your recipe calls for
- Sharp taste prepared raw, mild, sweet flavor when cooked
We Value Organic Foods
We choose organic products if possible. Please keep in mind that the term Organic
, on the packaging, can be more of a marketing term as opposed to certified ones.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Creamed Onions (Made From Fresh)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 228.0 g | 8.0 oz |
80 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Chopped Onions | No of Nutrients |
(With Salt, Drained) | 60 |
(Without Salt, Drained) | 60 |
| 55 | |
| Cooked Onions | No of Nutrients |
(As Ingredient) | 38 |
| Green Onions | No of Nutrients |
(Made With Fat) | 49 |
(Made Without Fat) | 39 |
(Unspecified If Cooking Fat Added) | 49 |
(Unspecified Form, Made With Fat) | 49 |
(Unspecified Form, Made Without Fat) | 39 |
(Unspecified If Cooking Fat Added, Unspecified Form) | 49 |
| Green Peppers & Onions | No of Nutrients |
(Made With Butter) | 50 |
(Made With Margarine) | 47 |
(Made With Oil) | 43 |
(Made With Unspecified Fat) | 50 |
(Made Without Fat) | 42 |
(Unspecified If Cooking Fat Added) | 50 |
| Mature Onions | No of Nutrients |
| 38 | |
| Onions | No of Nutrients |
(With Salt, Drained) | 62 |
(Without Salt, Drained) | 65 |
(Solids & Liquids) | 59 |
(Made With Butter) | 48 |
(Made With Margarine) | 45 |
(Made With Oil) | 40 |
(Made With Unspecified Fat) | 48 |
(Made Without Fat) | 38 |
(Unspecified If Cooking Fat Added) | 48 |
(Made With Butter) | 48 |
(Made With Margarine) | 45 |
(Made With Oil) | 39 |
(Made With Unspecified Fat) | 48 |
(Made Without Fat) | 37 |
(Unspecified If Cooking Fat Added) | 48 |
(Made With Unspecified Fat, Unspecified Form) | 48 |
(Unspecified Form, Made With Butter) | 48 |
(Unspecified Form, Made With Margarine) | 45 |
(Unspecified Form, Made With Oil) | 39 |
(Unspecified Form, Made Without Fat) | 37 |
(Unspecified If Cooking Fat Added, Unspecified Form) | 48 |
(Unspecified Form) | 50 |
(Dehydrated Flakes) | 62 |
(For Use On A Sandwich) | 38 |
| 68 | |
| 25 | |
| 24 | |
| Pearl Onions | No of Nutrients |
| 38 | |
| 38 | |
| 37 | |
(Unspecified Form) | 48 |
| Peas & Onions | No of Nutrients |
(With Salt, Drained) | 62 |
(Without Salt, Drained) | 62 |
Similar Vegetables and Vegetable Products 51 - 80
Click on a food to explore all of the nutrients it contains.
| Peas & Onions | No of Nutrients |
(Solids & Liquids) | 55 |
(Made With Butter) | 49 |
(Made With Margarine) | 46 |
(Made With Oil) | 41 |
(Made With Unspecified Fat) | 49 |
(Made Without Fat) | 39 |
(Unspecified If Cooking Fat Added) | 49 |
| 55 | |
| Spring Or Scallions Onions | No of Nutrients |
(Includes Tops & Bulb) | 61 |
| Sweet Onions | No of Nutrients |
| 57 | |
| Tomatoes & Onions | No of Nutrients |
(Made With Butter) | 49 |
(Made With Margarine) | 46 |
(Made With Oil) | 41 |
(Made With Unspecified Fat) | 49 |
(Made Without Fat) | 40 |
(Unspecified If Cooking Fat Added) | 49 |
| Welsh Onions | No of Nutrients |
| 58 | |
| White Onions | No of Nutrients |
| 24 | |
| Whole Onions | No of Nutrients |
(With Salt, Drained) | 60 |
(Without Salt, Drained) | 60 |
| 60 | |
| Yellow Onions | No of Nutrients |
| 66 | |
| Yellow Or Green Summer Squash & Onions | No of Nutrients |
(Made With Butter) | 48 |
(Made With Fat) | 48 |
(Made With Margarine) | 45 |
(Made With Oil) | 42 |
(Made Without Fat) | 41 |
(Unspecified If Cooking Fat Added) | 48 |
| Young Green Onions | No of Nutrients |
| 39 | |
(Tops Only) | 60 |
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