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Nutritional Profile of Cooked Fresh Onions (Unspecified If Cooking Fat Added)

We got 48 nutritional values in our nutrition profile for Cooked Fresh Onions (Unspecified If Cooking Fat Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Fresh Onions (Unspecified If Cooking Fat Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Fresh Onions (Unspecified If Cooking Fat Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Fresh Onions (Unspecified If Cooking Fat Added)

9.9%
1.8%
1.3%
86.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Fresh Onions (Unspecified If Cooking Fat Added)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Fresh Onions (Unspecified If Cooking Fat Added)

0.8%
0.5%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Fresh Onions (Unspecified If Cooking Fat Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Fresh Onions (Unspecified If Cooking Fat Added)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
9.9 g
2.8 g
317
1562
Fiber, total dietary
1.4 g
396.9 mg
82
244
Sugars (Total incl. NLEA)
4.6 g
1.3 g
159
1215
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
472 mg
133.8 mg
453
2406
Fatty Acids, total polyunsaturated
343 mg
97.2 mg
507
2172
Fatty Acids, total saturated
812 mg
230.2 mg
326
2044
Total Lipid (Fat)
1.8 g
504.6 mg
301
1570
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
43 mg
12.2 mg
82
415
Capric Acid (10:0)
34 mg
9.6 mg
73
498
Caproic Acid (6:0)
26 mg
7.4 mg
63
332
Caprylic Acid (8:0)
16 mg
4.5 mg
43
388
Lauric Acid (12:0)
36 mg
10.2 mg
71
674
Myristic Acid (14:0)
100 mg
28.3 mg
135
1050
Palmitic Acid (16:0)
368 mg
104.3 mg
321
1912
Stearic Acid (18:0)
175 mg
49.6 mg
209
1516
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
456 mg
129.3 mg
454
2377
Palmitoleic Acid (16:1)
13 mg
3.7 mg
76
970
Paullinic Acid (20:1)
3 mg
0.9 mg
55
471
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
312 mg
88.5 mg
471
2082
Linolenic Acid (18:3)
32 mg
9.1 mg
277
924
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.3 g
379.9 mg
384
1485
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
15 µg
4.3 µg
155
440
Folate, food
15 µg
4.3 µg
155
274
Folate, total
15 µg
4.3 µg
160
376
Niacin
161 µg
45.6 µg
709
2368
Riboflavin
23 µg
6.5 µg
260
788
Thiamin
41 µg
11.6 µg
202
843
Vitamin B6
158 µg
44.8 µg
202
823
Vitamin C
5.1 mg
1.4 mg
391
572
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
240 µg
68 µg
262
619
beta-Carotene
8 µg
2.3 µg
771
1158
Lutein + Zeaxanthin
4 µg
1.1 µg
579
1031
Phylloquinone
1.5 µg
0.4 µg
646
910
Retinol
16 µg
4.5 µg
40
465
Vitamin A, RAE
16 µg
4.5 µg
436
697
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
22 mg
6.2 mg
175
525
Copper, Cu
65 µg
18.4 µg
243
784
Iron, Fe
240 µg
68 µg
273
905
Magnesium, Mg
11 mg
3.1 mg
122
367
Phosphorus, P
35 mg
9.9 mg
137
638
Potassium, K
162 mg
45.9 mg
400
736
Selenium, Se
0.6 µg
0.2 µg
98
692
Sodium, Na
197 mg
55.8 mg
276
952
Zinc, Zn
210 µg
59.5 µg
143
907
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
3 mg
850.5 µg
24
378
Choline
7 mg
2 mg
331
1086
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
86.1 g
24.4 g
342
435
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
57 kcal
16.2 kcal
165
632
Figure 3. Nutritional profile of cooked fresh onions (unspecified if cooking fat added) with 48 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Organic Yellow Onion, 48 Ounce Bag

Organic Yellow Onion, 48 Ounce Bag available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • The yellow onion is the all-purpose onion, and perfect for most any dish
  • Great for slow-cooking, low heat dishes like soups, stews, stocks, risottos, and sauces
  • The yellow onion can be used as a substitute for any onion your recipe calls for
  • Sharp taste prepared raw, mild, sweet flavor when cooked

We Value Organic Foods

We choose organic products if possible. Please keep in mind that the term Organic, on the packaging, can be more of a marketing term as opposed to certified ones.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Cooked Fresh Onions (Unspecified If Cooking Fat Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Thin Slice8.0 g0.3 oz
1 Medium Slice (1/8N Thick)12.0 g0.4 oz
1 Large Slice (1/4N Thick)33.0 g1.2 oz
1 Small61.0 g2.2 oz
1 Medium96.0 g3.4 oz
1 Large130.0 g4.6 oz
1 Cup215.0 g7.6 oz
Figure 4. Common serving sizes of cooked fresh onions (unspecified if cooking fat added)

80 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Chopped OnionsNo of
Nutrients
(With Salt, Drained)
60
(Without Salt, Drained)
60
55
Cooked OnionsNo of
Nutrients
(As Ingredient)
38
Green OnionsNo of
Nutrients
49
(Made Without Fat)
39
(Unspecified If Cooking Fat Added)
49
(Unspecified Form, Made With Fat)
49
(Unspecified Form, Made Without Fat)
39
(Unspecified If Cooking Fat Added, Unspecified Form)
49
Green Peppers & OnionsNo of
Nutrients
50
(Made With Margarine)
47
43
(Made With Unspecified Fat)
50
42
(Unspecified If Cooking Fat Added)
50
Mature OnionsNo of
Nutrients
38
OnionsNo of
Nutrients
(With Salt, Drained)
62
(Without Salt, Drained)
65
(Solids & Liquids)
59
(Made With Butter)
48
(Made With Margarine)
45
(Made With Oil)
40
(Made With Unspecified Fat)
48
(Made Without Fat)
38
(Made With Butter)
48
(Made With Margarine)
45
(Made With Oil)
39
(Made With Unspecified Fat)
48
(Made Without Fat)
37
(Unspecified If Cooking Fat Added)
48
(Made With Unspecified Fat, Unspecified Form)
48
(Unspecified Form, Made With Butter)
48
(Unspecified Form, Made With Margarine)
45
(Unspecified Form, Made With Oil)
39
(Unspecified Form, Made Without Fat)
37
(Unspecified If Cooking Fat Added, Unspecified Form)
48
(Made From Fresh)
50
(Unspecified Form)
50
(Dehydrated Flakes)
62
(For Use On A Sandwich)
38
68
25
24
Pearl OnionsNo of
Nutrients
38
38
37
(Unspecified Form)
48
Peas & OnionsNo of
Nutrients
(With Salt, Drained)
62
(Without Salt, Drained)
62
Figure 5. Similar vegetables and vegetable products 1 to 50.

Similar Vegetables and Vegetable Products 51 - 80

Click on a food to explore all of the nutrients it contains.

Peas & OnionsNo of
Nutrients
(Solids & Liquids)
55
(Made With Butter)
49
(Made With Margarine)
46
(Made With Oil)
41
(Made With Unspecified Fat)
49
(Made Without Fat)
39
(Unspecified If Cooking Fat Added)
49
55
Spring Or Scallions OnionsNo of
Nutrients
(Includes Tops & Bulb)
61
Sweet OnionsNo of
Nutrients
57
Tomatoes & OnionsNo of
Nutrients
(Made With Butter)
49
(Made With Margarine)
46
41
(Made With Unspecified Fat)
49
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
49
Welsh OnionsNo of
Nutrients
58
White OnionsNo of
Nutrients
24
Whole OnionsNo of
Nutrients
(With Salt, Drained)
60
(Without Salt, Drained)
60
60
Yellow OnionsNo of
Nutrients
66
Yellow Or Green Summer Squash & OnionsNo of
Nutrients
48
48
45
42
41
(Unspecified If Cooking Fat Added)
48
Young Green OnionsNo of
Nutrients
39
60
Figure 6. Similar vegetables and vegetable products 51 to 80.

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