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Nutritional Profile of Cooked Tomatoes & Onions (Made With Oil)

We got 41 nutritional values in our nutrition profile for Cooked Tomatoes & Onions (Made With Oil).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks well (Top 50) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Tomatoes & Onions (Made With Oil)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Tomatoes & Onions (Made With Oil)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Tomatoes & Onions (Made With Oil)

5.3%
2%
1%
90.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Tomatoes & Onions (Made With Oil)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Tomatoes & Onions (Made With Oil)

0.3%
0.8%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Tomatoes & Onions (Made With Oil)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Tomatoes & Onions (Made With Oil)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.3 g
1.5 g
595
2002
Fiber, total dietary
800 mg
226.8 mg
89
251
Sugars (Total incl. NLEA)
2.9 g
830.6 mg
279
1383
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
817 mg
231.6 mg
259
2083
Fatty Acids, total polyunsaturated
835 mg
236.7 mg
305
1686
Fatty Acids, total saturated
279 mg
79.1 mg
562
2532
Total Lipid (Fat)
2 g
575.5 mg
279
1545
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
201 mg
57 mg
442
2076
Stearic Acid (18:0)
65 mg
18.4 mg
303
1626
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
802 mg
227.4 mg
270
2052
Palmitoleic Acid (16:1)
8 mg
2.3 mg
81
975
Paullinic Acid (20:1)
8 mg
2.3 mg
50
466
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
736 mg
208.7 mg
286
1664
Linolenic Acid (18:3)
99 mg
28.1 mg
210
857
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1 g
289.2 mg
416
1517
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
13 µg
3.7 µg
157
442
Folate, food
13 µg
3.7 µg
157
276
Folate, total
13 µg
3.7 µg
162
379
Niacin
439 µg
124.5 µg
549
2097
Riboflavin
22 µg
6.2 µg
261
789
Thiamin
36 µg
10.2 µg
207
848
Vitamin B6
88 µg
24.9 µg
272
893
Vitamin C
18.4 mg
5.2 mg
266
439
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
650 µg
184.3 µg
221
578
beta-Carotene
222 µg
62.9 µg
619
944
Lutein + Zeaxanthin
72 µg
20.4 µg
526
962
Lycopene
2.3 mg
652 µg
37
241
Phylloquinone
4.5 µg
1.3 µg
616
879
Vitamin A, RAE
18 µg
5.1 µg
434
695
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
184
537
Copper, Cu
72 µg
20.4 µg
236
777
Iron, Fe
570 µg
161.6 µg
237
868
Magnesium, Mg
9 mg
2.6 mg
131
381
Phosphorus, P
29 mg
8.2 mg
143
645
Potassium, K
201 mg
57 mg
361
697
Selenium, Se
0.5 µg
0.1 µg
99
693
Sodium, Na
172 mg
48.8 mg
298
977
Zinc, Zn
150 µg
42.5 µg
149
914
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
6.7 mg
1.9 mg
334
1089
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
90.7 g
25.7 g
139
191
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
40 kcal
11.3 kcal
182
649
Figure 3. Nutritional profile of cooked tomatoes & onions (made with oil) with 41 nutrient values.

Foods Available Online

We searched Amazon for "Organic Tomatoes & Onions" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Tomatoes & Onions (Made With Oil)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup242.0 g8.5 oz
Figure 4. Common serving sizes of cooked tomatoes & onions (made with oil)

5 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Tomatoes & OnionsNo of
Nutrients
(Made With Butter)
49
(Made With Margarine)
46
(Made With Unspecified Fat)
49
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
49
Figure 5. Similar vegetables and vegetable products 1 to 5.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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